Omega-3 fatty acids are important for many functions within the body, including mental health. Here's what studies have shown on their benefits and potential side effects.
     
 

Depression
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Can Omega-3 Supplements Help Depression?
Omega-3 fatty acids are important for many functions within the body, including mental health. Here's what studies have shown on their benefits and potential side effects. Read on Read on
 
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6 Foods That Help Reduce Anxiety
Some foods and beverages may help limit the severity of anxiety symptoms, mostly due to their brain-boosting properties. Here's what you can eat and drink to soothe your worries. Read on Read on
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Herbal Medications and Prescription Drugs Don’t Always Mix
A new report highlights the dangers of mixing herbal products with prescription drugs, including antidepressants. We list the top herbal remedies that cause adverse reactions. Read on Read on
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Using Vitamin B-3 to Treat Depression
Many people boast the benefits of vitamin B-3 for treating depression. We'll explain what science says and how a niacin deficiency may be connected to your mental health. Read on Read on
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