If you don't think it's possible to afford healthy, delicious food on a budget, think again. Here's how to keep food costs low and nutritional value high.
     
 

Wellness Wire
 
From that old "Whole Paycheck" joke to $14 quinoa burgers at the corner cafe, you're forgiven for thinking that nutritious eating is reserved for the moneyed elite. But today we're sharing over a week's worth of recipes that'll restore your hope in a healthy bottom line. And if you're holding out on scheduling that next massage until your tax refund rolls in a couple months from now, here are a dozen elastic ideas for loosening up your shoulders.
 
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Instant Noodles No More!: 8 Econo Ways to Eat Healthy
If you don't think it's possible to afford healthy, delicious food on a budget, think again. Here's how to keep food costs low and nutritional value high. Read on Read on
 
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Should Gwyneth Paltrow Be Your Trusted Health Advisor?
The actress' Goop website promotes health gear and diets; however, it's also pushed vagina eggs and coffee enemas. How credible are Paltrow's recommendations? Read on Read on
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12 Stretches to Help Relieve Tight Shoulders
Tight shoulders can affect your daily life. Here are 12 stretches to help relieve shoulder tension, plus other things you can do to prevent tightness. Read on Read on
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Natural Remedies to Help Get Rid of Headaches
Although a number of medications can often relieve headache symptoms, plenty of natural treatments also exist. Here are 18 effective home remedies. Read on Read on
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