Authority Nutrition Daily

How Much Green Tea Should You Drink Per Day?
Green tea is packed with health-promoting compounds, but many wonder how many cups you have to drink to reap their benefits. This article determines how much green tea you should drink.

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22 Simple Ways to Get Healthier With Minimal Effort
Getting healthier doesn't have to be difficult or time consuming. This article explores 22 simple ways you can get healthier with minimal effort. Read on
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How to Improve Body Composition, Based on Science
Body composition refers to more than weight, since it accounts for both fat and muscle mass. This article explains how to improve your body. Read on

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A Note from Kris Gunnars, CEO and Founder of Authority Nutrition
After the skyrocketing growth we've achieved on our own since 2012, my team is thrilled to now join the Healthline family. With greater resources, we'll deliver even more of the expert nutrition guidance you've come to expect from us. Healthline's credibility is unmatched, and we're eager to create a stronger, healthier world with our new colleagues.
 
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