Wellness Wire

It's that special time of year for endless platters of eats and trays of drinks. But do your heart and digestive system share your appetite's enthusiasm for seasonal indulgence? We've got the details. And how are you handling December's unique brand of stress? If you feel like you could cope a little better, we're looking out for you. Also, all the great things about oats, and smart gift ideas for that yoga devotee in your life.

The Adverse Effects of Holiday Pig-Outs

Some Americans will gain up to ten pounds between Thanksgiving and Christmas. Here's how holiday overindulgence can overtax your digestive system. Read on

How to Cope with the Top Holiday Stressors

According to the American Psychiatric Association, four specific holiday stressors stand above the rest. Here's our guide to keeping them all at bay. Read on

9 Reasons You'll Want to Eat More Oats

What's so great about oats? This whole grain can help with weight loss, lower blood sugar levels, and reduce the risk of heart disease — and that's just for starters. Read on

Essential Gifts for the Yoga Enthusiast

Know someone special who's deep into yoga? From floral bolsters to healthy snacks, these yoga staples are the perfect way to help them ramp up their practice. Read on

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