Carbs have a bad reputation, but they're an irreplaceable part of the optimal human diet. See which carbs you should be eating more of.
     
 

Wellness Wire
 
Good news for all you lovers of pasta, pizza, and (sweet) potatoes: Today we're de-demonizing a dozen foods full of complex carbs — the type your body thrives on. And since there's more to eggs than just whites (and shells), we're looking at the nutritional value of the almighty yolk.

And with the end-of-year holidays approaching fast, we'll be pausing our newsletters all throughout next week. Look for us back in your inbox the week of January 1. Season's greetings!
 
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12 Foods That Prove Carbs Can Be Good for You
Carbs have a bad reputation, but they're an irreplaceable part of the optimal human diet. See which carbs you should be eating more of. Read on Read on
 
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How Healthy Are Egg Yolks?
Should you eat egg yolks? Learn about their nutritional value, plus the pros and cons of eating this part of the egg. Read on Read on
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4 Steps to Getting Your Protein — Without Reading Labels
These days, we’re used to living with labels — even when it comes to how we eat. Find food freedom and feed your body the protein it needs with these tips. Read on Read on
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6 Ways to Keep Your Gums Healthy
Healthy gums are key to maintaining a healthy mouth. But besides brushing and flossing, what are the best ways to keep your gums healthy? Read on Read on

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