Even if you made a New Year's resolution to live healthier, it can be tough to make time for your goals. Find out what you can do in just ten minutes a day.
     
 

Wellness Wire
 
Even if love makes our world go 'round, it also has a tendency to do the same to our waistlines if we don't watch out. So have a look at how to stem the weight-gain tide if you're in a relationship. And if you can carve out ten extra minutes each day, we'll show you a few quick ways to improve your overall health. Also on offer: caffeine pills vs. coffee and your ideal heart rate. Happy Valentine's Day tomorrow!
 
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The Ten-Minute Daily Health-Boost Routine
Even if you made a New Year's resolution to live healthier, it can be tough to make time for your goals. Find out what you can do in just ten minutes a day. Read on Read on
 
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Why Weight Gain Can Be Contagious in a Relationship
Research says that going from being single or dating, to married or living together, can often lead to putting on pounds. Here's how to stay healthy together. Read on Read on
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Are Caffeine Pills a Safe Alternative to Coffee?
Caffeine pills are gaining steam among those looking for a burst of energy without coffee's drawbacks. We'll go over the pros and cons. Read on Read on
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What's Your Ideal Heart Rate?
Your heart rate indicates how hard you're pushing yourself while exercising. Learn how to determine your best resting and training heart rates. Read on Read on

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