Certain foods often give you a boost, while others have a strong tendency to drain your energy. Here are seven foods to avoid if you want to remain alert and active.
     
 

Wellness Wire
 
It's 3:00 PM — do you know where your energy went? If you had one of these foods for lunch, there's a good chance it may have scampered off not long after your last bite. On the flip side, how about a long list of healthy reasons to reach for hazelnuts regularly? We're also offering several good ways to measure your body fat, plus a look at selfie-obsession.
 
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7 Foods That Will Dwindle Your Energy
Certain foods often give you a boost, while others have a strong tendency to drain your energy. Here are seven foods to avoid if you want to remain alert and active. Read on Read on
 
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Hazelnuts: Nutrient-Filled and Heart-Healthy
If you're looking to add more nuts to your everyday diet, hazelnuts can easily earn a spot at the top of your leaderboard. Here are several reasons why. Read on Read on
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How to Measure Body Fat Percentage
Figuring out how much body fat you have isn’t as easy as stepping on a scale. Here are six different methods you can use to pinpoint your body fat percentage. Read on Read on
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'Selfitis': Social Media Fun or Narcissistic Behavioral Issue?
A new term has been coined for people who take lots of selfie photos. And although it may seem amusing, serious concerns exist about this obsessive trend. Read on Read on

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