Diet can play a significant role in maintaining strong heart health. Try working these 15 foods into your weekly diet to keep your heart in good condition.
     
 

Wellness Wire
 
What do edamame, dark chocolate, and mackerel have in common? They've all cracked our elite list of the most heart-healthy foods around. We're also such major fans of green tea (another member of the heart-strong club) that we're trumpeting its wealth of health benefits. And if you're up for getting into the water this spring, we'll talk about all the great things swimming can do for you.
 
Full width image
 
The Best Foods for a Strong Heart
Diet can play a significant role in maintaining strong heart health. Try working these 15 foods into your weekly diet to keep your heart in good condition. Read on Read on
 
Full width image
Why You'll Want to Drink More Green Tea
It's no secret that green tea boasts an abundance of health benefits. Take a detailed look at why it's so good for you. Read on Read on
Full width image
Is the Best Exercise in the Water?
Swimming isn't just vigorous exercise — it's also good for your heart and muscle tone, and it may help with weight loss. We'll show you what all the splashing's about. Read on Read on
Full width image
You May Actually Feel Hungrier After Losing Weight
The hardest part about weight loss might not actually be losing the weight — it’s fighting against your biology long after the initial pounds are lost. Read on Read on

Get our Men's Health newsletter

Good reads on nutrition, fitness, and the health conditions that affect men most.

Subscribe

View in browser
Did a friend send you this email? Subscribe here.
To see all newsletters, click here.
Privacy Policy  |  Unsubscribe
© 2018 Healthline Media
660 3rd Street, San Francisco, CA 94107