Milk consumption is a hotly debated topic these days. We'll help you determine if it's right for you, or if you might be better off with a nondairy alternative.
     
 

Wellness Wire
 
In the days before lactose intolerance affected two-thirds of us, milk was the belle of the beverage ball. Times have changed, so if you're on the dairy pasture fence, have a sip of milk's pros and cons. Antioxidants are far more of a sure thing — here are a dozen foods full of these cell-strengthening juggernauts. We'll also break down the value of seitan and spendy fitness classes.
 
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Dairy Milk Can Improve Your Health... But It's Not for Everyone
Milk consumption is a hotly debated topic these days. We'll help you determine if it's right for you, or if you might be better off with a nondairy alternative. Read on Read on
 
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12 Foods Bursting with Antioxidants
Antioxidants not only help defend your cells and DNA from damage, but pitch in to protect you from chronic disease. These 12 foods are loaded with antioxidants. Read on Read on
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Are Expensive Fitness Classes Worth It?
Many boutique fitness studios are now charging over $30 a class. But does opening your wallet wider give you better results? Read on Read on
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Is Seitan a Healthy Meat Substitute?
Seitan is a meat alternative that's made from gluten and water. We'll break down its nutrient profile and analyze how healthy it actually is. Read on Read on

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