How do sugar substitutes that are added to foods and drinks affect weight? A recent study has looked into this — we'll break down the results for you.
     
 

Wellness Wire
 
Many people choose stevia and sucralose over natural sugar, hoping to shed pounds more easily. But do these artificial sweeteners actually help with weight loss? We've done the homework for you. If you find yourself with a hankering for a true power breakfast, give any of these dozen nutritious, high-protein recipes a try. And as faithfully promised in the subject line, would you — could you?? — eat insect-based food?
 
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Weight and Artificial Sweeteners: What's The Link?
How do sugar substitutes that are added to foods and drinks affect weight? A recent study has looked into this — we'll break down the results for you. Read on Read on
 
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12 Powerful High-Protein Breakfasts
From spinach feta wraps to chickpea scrambles, dig into any of these dozen deliciously inventive recipes that are sure to fuel your morning. Read on Read on
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Is the World Ready for Insect-Based Food?
Ikea and a Danish "future living lab" are experimenting with what a next-generation sustainable fast-food menu might look like — and they're betting on bugs. Read on Read on
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How to Work B Vitamins Into Your Daily Diet
Each of the eight elements in Vitamin B complex contributes to your overall health. Here's how these nutrients benefit you, how much you need, and more. Read on Read on

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