Vitamin C is crucial in several ways, from boosting immunity to battling high blood pressure. Here are seven advantages of taking a vitamin C supplement.
     
 

Wellness Wire
 
It's in everything from oranges to spinach. It's available as a tablet, as a powder, and even as a gummy. And it can do your immune system and overall health a potential world of good. Here's why it's swift thinking to make vitamin C part of your daily routine. Also in today's line-up: how to avoid taking on mood-busting stress from others, a patch that detects rotting food, and weight-loss blunders you don't want to make.
 
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C'ing Is Believing: 7 Far-Ranging Benefits of Vitamin C
Vitamin C is crucial in several ways, from boosting immunity to battling high blood pressure. Here are seven advantages of taking a vitamin C supplement. Read on Read on
 
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Common Weight-Loss Mistakes to Avoid
Not seeing the results you'd like from your weight-loss efforts? You could be following misguided advice. We'll help you reset your course and get fit. Read on Read on
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Is That Food OK to Eat? A New Patch Can Tell You
Researchers have developed a transparent paper patch that lights up when it detects pathogens in food. However, the device still has to clear several regulatory hurdles. Read on Read on
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10 Healthy Ways to Sidestep Others' Stress
Much like a common cold, you can "catch" stress from others. We'll share strategies that'll help you learn how to avoid an ensuing emotional wipeout. Read on Read on

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