Full of antioxidants and rich in antibacterial and anti-fungal properties, cinnamon is more than simply a tasty spice. See how it can do your health a world of good.
Wellness Wire
Cinnamon adds flavorful flair to everything from coffee to apple slices. Now it's time to trumpet all the ways it can enhance your overall health. We're also spotlighting over a dozen whole-grain foods and putting caffeine pills on the hot seat. And who doesn't get a stiff neck on occasion? We'll show you how to fix that.
Replacing refined grains in favor of whole grains is a smart move for your health. Give these whole-grain foods — including several gluten-free options — a try. Read on
A stiff neck can interfere with daily activities and getting a good night's sleep. Here's a look at how you can prevent and relieve neck stiffness and pain. Read on
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