Women’s Wellness

Nutrient-dense, cancer-fighting kelp caught our eye this week. Here’s how to get in on this fat-burning food. It’s almost spring, so take off that beanie and get your hair and scalp into tip-top shape. Plus, the word on what that BIG purse could be doing to your body. And finally, move over chamomile: We’ve got even more tasty herbal tea options for a better night’s sleep.

If You’re Not Eating This Japanese Staple, You’re Missing Out

Could Japan’s above-average life span be related to the country’s kelp-rich diet? For starters, this seaweed is anti-inflammatory, good for your gut, and stops fat absorption. Sea results

9 Ways to Show Your Hair and Scalp Some Love

Want to be sure you’re feeding your hair from the inside out? Here’s a rundown on pro-hair protein, zinc, and omega-3 fatty acids — plus advice for keeping it full and healthy. Good hair

She’s Well

We took a scroll and got all inspired to clean up our eats. (So. Much. Produce.) Here’s how integrative nutritionist Nathalie W. Rhone, MS, RDN, CDN, keeps it good AND real.

Pleasure Without the Pain, Thanks to Sex Toys

Lack of arousal is a big reason why so many women experience pain during sex. Luckily, the right frame of mind and gizmos like G-spot wands and clit vibrators can help. Turn on

Got a Pain in the Neck? Check Your Purse

Purse? More like suitcase! If you’re lugging as much as we are every day, tap into these tips and stretches to avoid pain, numbness, and crummy posture. That’s heavy

6 Ways to Brew Up a Better Night’s Sleep

Can’t fall asleep? Can’t stay asleep? Here’s what researchers have to say about six herbal options and why people have turned to them for centuries. Sleepy time

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Women’s Wellness

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