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Women’s Wellness
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Kate Middleton eats raw once a week, and she looks pretty darn healthy. Will the science we found convince you to try the raw diet, too? As for toning stubborn abs, these five stabilization moves put your entire core on notice. If you’re over 30, here’s a great read about anti-aging skin care in your 40s, 50s, and 60s. And for a healthier happy hour, learn why you might want to say “Tequila!”
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What’s So Healthy About Tequila? |
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Pure agave tequila is carb-free, low in sugar, and packs just 69 calories per ounce. But does that make it good for you? Here’s the science and some tasty Cinco de Mayo drink ideas. ¡Salud! |
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Body Talk |
There’s no Wi-Fi in nature, but you’ll find a better connection. |
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The 5 Best Ab Moves for Women |
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Unlike situps and crunches, these exercises use all four core muscle groups and improve posture and boost calorie burn. Do them three times a week and watch what happens. Target & tone |
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