Kate Middleton, who eats raw once a week, looks pretty darn healthy. But the science behind raw diets isn’t all that convincing.
     

Women’s Wellness

 
Kate Middleton eats raw once a week, and she looks pretty darn healthy. Will the science we found convince you to try the raw diet, too? As for toning stubborn abs, these five stabilization moves put your entire core on notice. If you’re over 30, here’s a great read about anti-aging skin care in your 40s, 50s, and 60s. And for a healthier happy hour, learn why you might want to say “Tequila!”
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Your Best Skin Starts Now. Here’s How to Up Your Regimen.
From vitamin C and retinoids in your 40s to dermarolling in your 50s, we’ve got the scoop on aging gracefully. Plus, smart moves — no matter how old you are. Beautiful You do you
 
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What’s So Healthy About Tequila?
Pure agave tequila is carb-free, low in sugar, and packs just 69 calories per ounce. But does that make it good for you? Here’s the science and some tasty Cinco de Mayo drink ideas. ¡Salud! What works
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Are Raw Diets All They’re Cracked Up to Be?
Weight loss, vitality, better overall health… there are lots of reasons why people are going raw. Not surprisingly, the research says it’s not all that cut and dried. Pros & cons Hugely healthy
Body Talk
There’s no Wi-Fi in nature, but you’ll find a better connection.
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What Happens When You Don’t Check Instagram
Loads of us spend more than two hours a day on social media. If you’re getting sucked into social wormholes instead of being present, here’s what you might want to try. Look away find calm
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The 5 Best Ab Moves for Women
Unlike situps and crunches, these exercises use all four core muscle groups and improve posture and boost calorie burn. Do them three times a week and watch what happens. Target & tone take shape

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