Tips for healthy teeth include brushing your teeth, using floss and certain toothpastes, visiting the dentist regularly, and more.

Steps for achieving or maintaining healthy teeth also involve looking after the whole mouth, including the tongue.

It’s important to visit the dentist for a checkup regularly. They can provide information about ways to look after your teeth.

Read on for some examples of tips for healthy teeth.

It’s best to brush your teeth twice per day.

This includes brushing them at night, after your last meal, snack, or drink.

Brushing before bed helps get rid of the germs and plaque that accumulate throughout the day.

The way you brush your teeth is important.

Take your time, moving the toothbrush in gentle, circular motions to remove plaque. Unremoved plaque can harden, leading toTrusted Source gingivitis.

Typically, it’s best to brush your teeth for around 2 minutes. A dentist may advise on brushing for longer if you have a condition such as periodontitis.

Plaque can build up on your tongue. Not only can this lead to bad mouth odor, but it can lead to other oral health problems.

Gently brush your tongueTrusted Source every time you brush your teeth.

When it comes to toothpaste, there are more important elements to look for than whitening power and flavors. No matter which version you choose, make sure it contains fluoride.

Fluoride works by fighting bacteriaTrusted Source that can lead to decay, as well as providing a protective barrier for your teeth.

Flossing every day is important for good oral hygiene. Flossing helps to remove food and plaque from between the teeth.

To floss, you can use dental floss or interdental brushes.

Using mouthwash that contains fluoride can help prevent tooth decay.

However, it’s best to not use mouthwash immediately after brushing, as it will wash away the fluoride from the toothpaste.

Instead, use mouthwash at a different time during the day, such as after eating. Avoid eating or drinking for around 30 minutes after using mouthwash.

Ask your dentist for specific mouthwash recommendations. Certain brands are best for children, and those with sensitive teeth. Prescription mouthwash is also available.

Water continues to be the best beverage for your overall health, including oral health. Drinking fluoridated water can be particularly beneficialTrusted Source for oral health.

Drinking water can also helpTrusted Source prevent a dry mouth.

Sugar converts into acid in the mouth, which can then erode the enamel of your teeth. These acids are what lead to cavities.

Acidic fruits, teas, and coffee can also wear down tooth enamel. While you don’t necessarily have to avoid such foods altogether, it doesn’t hurt to be mindful.

It’s best to visit a dentist once or twice per yearTrusted Source.

Your doctor may recommend more frequent checkups depending on your dental hygiene or risks for conditions affecting your oral health.

A dentist can remove calculus and look for cavities, and they will also be able to spot potential issues and offer treatment solutions.

Tips that can help with achieving and maintaining healthy teeth include regularly brushing your teeth with fluoride toothpaste, using mouthwash during the day, and remembering to brush your tongue and floss in between your teeth.

Drinking water and avoiding sugary or acidic foods may also help. Visiting the dentist once or twice per year can allow your dentist to spot any problems as they develop and recommend treatments as early as possible.