9 Best Meal Delivery Services for Weight Loss in 2025

Q: What is the best healthy meal plan for weight loss?

Trifecta Nutrition is our choice as the best overall meal delivery service for weight loss because of its portion-controlled, nutritionally balanced meals. We also like that each meal contains at least 20 grams of protein and that there are menus to suit a variety of dietary needs, including paleo, vegetarian, and keto., If you prefer a meal kit to cook yourself, Sunbasket is our best overall meal kit pick because it offers menus to suit a variety of dietary patterns that may be helpful for weight loss, including Mediterranean, diabetes-friendly, vegetarian, and carb-conscious.

Q: Are meal kits worth it for weight loss?

They can be! One of the biggest benefits to meal kits is that they provide all the proportioned ingredients you need to make flavorful, nutritionally balanced meals at home. You just have to follow the recipe., For people who like to cook, they can help add variety to mealtime with no planning or shopping required., If you want to learn to prepare healthy, flavorful meals that support weight loss, they can be a worthwhile jumping-off point and a source of inspiration.

Q: How much weight can I lose quickly?

You are more likely to reach and stay at your weight goal if you lose the pounds steadily. The Centers for Disease Control and Prevention (CDC) recommends you lose no more than 1 to 2 pounds per week for sustainable weight loss.,

Q: Are premade meals good for weight loss?

The short answer: Yes, prepared meals can help you lose weight., Having diet meals delivered can help take out the guesswork of building a nutritionally complete meal pan. If you’re busy, it also saves making time for a grocery shop., However, like all weight loss methods, you must stick to the plan to get the best results. Pairing lower calorie meals with exercise can help you lose weight and improve cardiovascular and muscular health.

Key takeaways

Meal delivery services offer kits you make yourself or ready-made fresh or frozen meals — all within the calorie counts research-backed for weight loss and weight management.
Meal delivery services support different dietary preferences and price points.
Trifecta Nutrition is our choice for best overall meal delivery service.

One of the challenges of losing weight can be the amount of meal planning required to support your goals. Consuming more vegetables, whole grains, and lean proteins sounds easy enough — until you need to think up and prepare flavorful, interesting meals again, again … and again.

Enter weight loss meal delivery. In addition to convenience, these services can add variety to mealtime while taking the guesswork out of following a balanced diet and managing portion sizes.

Our list includes services with prepared meals designed to help you lose weight and some that are naturally lower in calories yet pack a nutritional punch. Read on to learn more about our favorites.

Quick look at the best meal delivery for weight loss

Best overall: Trifecta Nutrition | Skip to review

Most delicious (by far!): Factor | Skip to review

Best for prepared meals: CookUnity | Skip to review

Best doctor-designed: BistroMD | Skip to review

Best plant-based: Purple Carrot | Skip to review

Best for singles: Splendid Spoon | Skip to review

Best meal kit: Sunbasket | Skip to review

Best for special diets: Territory Foods | Skip to review

Best frozen meals: Mosaic Foods | Skip to review

Disclaimer: Many of the services tested below were tried by Healthline writers or editors, who received the meals for free. All opinions are our own. Read more about how we test meal kits.

Meal delivery for weight loss compared

Meal delivery service

Type of meals

Price per serving

Shipping

Diet friendliness

Trifecta Nutrition

prepared

$13.79+

$9.99

• paleo
• keto
• Whole30
• vegan
• vegetarian

Factor

prepared

varies

$10.99

• vegetarian
• gluten-free
• keto
• low carb
• paleo
• dairy-free

BistroMD

prepared

$10.99+

$19.95

• gluten-free
• heart-healthy
• diabetes-friendly
• vegan

CookUnity

prepared

$11.09+

$9.99

• keto
• paleo
• low carb
• low calorie
• gluten-free
• dairy-free
• low sodium
• vegetarian
• vegan
• Mediterranean

Purple Carrot

• meal kit
• prepared

• Meal kits: $11+
• Prepared: $13+

• free for orders $99+
• $10 otherwise

vegan

Splendid Spoon

prepared

$9.99+

• free with 14 or 21 meals
• $12.99 otherwise

• vegan
• vegetarian
• gluten-free
• dairy-free
• higher protein
• higher fiber
• low calorie
• low carb
• low fat
• low sodium
• low sugar

Sunbasket

• meal kit
• prepared

• Meal kits: $11.49+
• Prepared: $9.99

$9.99

• gluten-free
• vegetarian
• pescatarian
• paleo
• keto
• low carb
• Mediterranean
• diabetes-friendly

Territory Foods

prepared

$11.95+

$9.99 to $17.99

• paleo
• keto
• plant-based
• <500 calories
• Performance Nutrition
• Whole30
• low carb
• Mediterranean

Mosaic Foods

prepared

$5.99+

• free with 12 or 18 items
• $9.99 to $19.99 otherwise

• vegan
• vegetarian
• wheat-free
• nut-free
• high protein

Our picks for the best meal delivery for weight loss

Best overall

Trifecta Nutrition

Price per serving: $13.79 to $15.85
Meal type: prepared meals and a la carte items

GET STARTED WITH TRIFECTA

3.8

out of 5

healthline score

Healthline’s review

Why we like it: Trifecta Nutrition earns our vote for best meal delivery services for weight loss overall, as it provides calorie- and portion-controlled dishes that are macro-balanced to help you meet your protein, carb, and fat content goals.

How it works: Meals are fully prepared and contain around 350 to 500 calories and 20 to 40 grams of protein per serving. Plus, each dish features lean proteins, complex carbs, and vegetables.

Most diet meal delivery plans are featured on popular nutrition apps, so you can easily track your intake. Trifecta also has an app that can help you track your meals, workouts, and more.

Each week, you can order 7 to 28 entrees, either with or without breakfast. You can choose your own meals or opt for a preselected menu and exclude one ingredient per week, such as shellfish, mushrooms, or poultry.

Trifecta packaging — Photos by Sydney Samuels

For Sydney Samuels, weight management-minded meals that add novelty and brevity to dinner prep drew her to try Trifecta Nutrition.

“Ordering prepared meals seemed like a great way to get balanced and healthy meals, try new dinner options, and save myself the hassle of cooking and washing dishes,” she said.

Trifecta meals — Photos by Sydney Samuels

Sydney appreciated that you didn’t have to commit entirely to one of the five offered cuisine options:

Clean Meals
Paleo/Whole30
Keto Meals
Plant Based Meals
Meal Prep

“If you’re unsure what you want, or don’t want to commit to the same type of meal every week, it’s easy to change your selection later,” she said.

Sydney points out that meal selection is only possible after paying for subscription and determining whether you want to choose your own meals or allow for autoselection.

One main difference between meal delivery services is how they package and keep meals cold. For Sydney, the Trifecta way set it apart.

“The cooling ‘ice packs,’ called Enviro Ice, were the highlight for me. These packs could be refrozen and reused as ice packs, or the contents could be drained and used as plant food, and then the packaging could be recycled,” she said.

Her main critique was the quality of the meals once prepared.

“I didn’t love the texture of most of the meals, as the veggies were often mushy, and the tofu could be dry. Some of the sauces were a bit watery, and some meals had too much sauce. Several of the meals had great flavor, but a few of them were bland.”

Sydney said if organic, ethically sourced ingredients and macro-balanced meals are what matter most to you, then Trifecta might be worth the higher price tag.

Read our full review of Trifecta Nutrition.

gluten- and peanut-free facility
prioritizes organic items
offers full meals and a la carte options

relatively expensive per serving
offers only single-serving meals

Meals per week: 7, 10, 14, or 28
Menus: Clean, Paleo Whole30, Keto, Plant-Based, GLP-1
Diet friendliness: paleo, keto, Whole30, vegan, and vegetarian
Ingredients: some organic ingredients, locally sourced, sustainably sourced fish and seafood, grass-fed beef, and humanely raised meat and poultry
Servings available: 1
Delivery area: United States (Alaska and Hawaii included)
Shipping: $9.99 in the contiguous United States ($49.99 for Alaska and Hawaii)

Most delicious (by far!)

Factor

Meal type: prepared meals
Price per serving: varies

Use code "Heal130FREE" to Get up to $103 off + free shipping on your first box

GET STARTED WITH FACTOR

4.1

out of 5

healthline score

Healthline’s review

Why we like it: Factor is a meal subscription service that delivers nutrient-rich, fully prepared meals straight to your door. It also offers individual support from a registered dietitian, which can help foster health-promoting eating habits to support long-term weight management.

During testing, Factor scored highly for meal variety, nutrition quality, ingredient quality, ease of preparation, and taste.

How it works: Factor meals generally contain 350 to 900 calories per serving. However, its Calorie Smart meal plan offers tasty meals with fewer than 550 calories per serving to help you stay within your calorie deficit goals. A sampling of recent items included Mushroom Chicken Thighs & Wild Rice, Garlic Butter Shrimp and Creamed Kale, and Sun-dried Tomato Spinach Fusilli.

Detailed nutritional information is available for each item. Some meals can also be found on popular nutrition tracking apps, such as MyFitnessPal.

Factor meal delivery packaging — Photos by Kristin Currin

Kelsey Regan found the flavor and texture of Factor’s fully cooked meals impressive upon reheating.

For the Roasted Red Pepper Tortellini & Italian Sausage, she said, “This dish was one of my favorites. The roasted red pepper sauce had a smoky-sweet flavor, and the Italian sausage added the right amount of spice. The tortellini was well cooked, and the sausage complemented the pasta well.”

She added that for the Truffle Butter Filet Mignon, “The truffle butter was an added luxury to the filet. I love truffle, so this was a great flavor addition. The steak was cooked medium well but still was tender. Cooking steak to a perfect temperature is challenging to do via meal delivery.”

Kelsey added that the pasta in the Parmesan & Sun-Dried Tomato Chicken Penne “was on the al dente side” to her delight.

Kristin Currin tried Factor’s Keto diet after she’d seen advertisements about how filling Factor is, and “the protein plus cuisine appealed to me as a potential 2-for-1 solution for my chronic inflammation and weight loss.”

“Factor has been the most delicious out of all I’ve tasted,” she said.

Taylor Morelli agreed with our other testers in a follow-up interview discussing testing multiple meal delivery services: “I’ve purchased Factor myself before but I liked those. … I thought they were pretty solid.”

Read our full review of Factor.

good variety of meals to choose from
offers free 20-minute consult from a dietitian
great textures and flavors
ingredients free of refined sugars, GMOs, hormones, and antibiotics

offers only single-serving meals, which may not be good for families
can be considered costly depending on the program
not suitable for people with severe food allergies or intolerances

Meals per week: 6, 8, 10, 12, 14, or 18
Menus: Chef’s Choice, Keto, Calorie Smart, Protein Plus, Carb Conscious, GLP-1 Balance, Fiber Filled, Flexitarian
Servings available: 1
Diet friendliness: vegetarian, keto, low carb, paleo, and dairy-free
Ingredients: humanely raised meat and poultry
Delivery area: contiguous United States
Shipping: $10.99

Best for prepared meals

CookUnity

Price per serving: $11.09 to $13.59
Meal type: prepared meals

GET STARTED WITH COOK UNITY

out of 5

healthline score

Healthline’s review

What we like about it: CookUnity provides meals designed and cooked by regional chefs that cater to different dietary needs and preferences, including lower calorie options that come in under 600 calories.

It’s also one of the tastiest meal plans we’ve tried.

However, entrees outside the low calorie options can be quite high in calories and saturated fat, so if you’re looking for prepared meals to lose weight, you’ll want to make sure you’re using that filter.

Our tester noted that some meals had less vegetables than she anticipated, so you might want to keep a salad kit or some frozen vegetables on hand to round out your meal.

How it works: You can filter the menu to find specific types of meals, such as meals that are under 600 calories, that are low in carbs or low sodium. Plus, you can filter meals by protein type and dietary restrictions.

Select items can be found on nutrition tracking apps, such as MyFitnessPal.

Fizah and their partner both work busy white-collar jobs, so the frozen meal delivery service seemed appealing to them.

“Especially since we thought we could keep them long term. CookUnity was appealing to me because they had so many different options, and the cuisine varied from American food to Moroccan food,” Fizah said.

Fizah and her partner were wowed by the culinary expertise of the meals.

“Since CookUnity’s meals are made by chefs, there are chefs from all different backgrounds that offer a really nice range of food. Ingredients varied from plain to more complex mix, and the flavors seemed to match super well.

“The one that surprised me most was the ‘award-winning’ chicken biryani. It had cranberries in it, and it came with a cucumber-mint raita (yogurt). SO good.”

She loved the diversity of cuisine and how granular you can filter and search within CookUnity.

“At the top of the menu, you can filter by recommendations, seafood, vegetarian, beef, poultry, vegan, less than 600 calories, low carbs, gluten- and dairy-free, low sodium, keto diet, paleo, high protein, and low fat diets.

“There’s a chef’s choice filter, too, also called ‘Chef’s Special,’ that highlights a specific dish from each chef.”

Fizah added that a search feature allows you to search for specific food items or a type of cuisine.

Their three critiques had to do with warming instructions not being enough to fully heat some of the meals, no instructions on how to warm the sauces (which you’re told to remove before heating the dish), and clarity on freezing or refrigerating the frozen meals once received.

“Nowhere in the sign-up or delivery process did CookUnity mention their meals are meant to be refrigerated. I assumed they’d be frozen, and the due dates confused me because the meals were frozen. But after checking more on their website, their FAQ section mentions the meals are meant to be frozen to keep the ingredients fresh.

“They didn’t have any warnings about not keeping the foods in the freezer, but they did mention that the chefs don’t recommend freezing them because it could detract from flavor,” Fizah said.

Read our full review of Cook Unity.

features flavorful meals prepared by local chefs
provides filters for dietary needs, including lower calorie
provides detailed nutritional information for each item

not yet available in all areas
not suitable for people with severe food allergies or intolerances

Meals per week: 4, 6, 8, 12, 16
Menus: general menu with diet-specific filters
Diet friendliness: keto, paleo, low carb, low calorie, gluten-free, dairy-free, low sodium, vegetarian, vegan, Mediterranean
Ingredients: locally sourced; prioritizes seasonal ingredients; sustainably sourced fish, seafood, and meat
Delivery area: contiguous United States
Servings available: 1
Shipping: $9.99

Best doctor-designed

BistroMD

Price per serving: $10.99 to $14.99
Meal type: prepared meals

GET STARTED WITH BISTROMD

3.8

out of 5

healthline score

Healthline’s review

What we like about it: BistroMD is a doctor-designed meal delivery service that specializes in prepared meals to lose weight and other health concerns, including diabetes and heart disease. We like that the program customizes a week’s worth of nutritionally balanced meals based on your goals and food preferences.

How it works: BistroMD allows you to customize your weekly meal plan by selecting from 150 meals, each of which can be reheated and enjoyed.

However, the meals are very low in calories. The meal plans are based on 1,200 calories per day for females and 1,400 calories per day for males. Snacks are available as add-ons and contain roughly 150 calories each. This may not be enough calories for some people.

All plans are high in protein, which has been shown to help reduce body weight, fat mass, and appetite.

The service also includes the option to receive email support from a registered dietitian in addition to free webinars and articles.

Bistro MD tofu with snap peas — Photos courtesy of Chelsea Logan

Bistro MD Unboxing — Photos courtesy of Chelsea Logan

Bistro MD vegan bolognese — Photos courtesy of Chelsea Logan

Tester Chelsea Logan said, “BistroMD meals could be worth it for someone wanting to lose or maintain weight. The service takes the guesswork out of calorie counting (compared to cooking for yourself), and the meals are lower in calories compared to other meal delivery services.”

From her experience with the vegan menu, the meals contained around 300 calories — much fewer than the 500 or 600 calories Chelsea has seen from other meal delivery services.

“Additionally, when you get your delivery, they even send you a printout saying which meals to eat each day, as well as recommendations for healthy snack ideas,” she said.

Chelsea didn’t find the meals too tasty, “but they’re still good for what they are (frozen meals). I’ve only tried one other meal delivery service, and BistroMD was WAY better.”

Her selections of meals were pretty diverse, with cuisines ranging from Asian to American and African to Italian.

“Overall, I would say the textures were so-so (sometimes mushy/watery, but usually OK). Many meals were light on flavor but not bad by any means. The portion size felt appropriate to me. They usually kept me full for several hours after eating, and they were about the size I would serve myself if I were making something from scratch,” Chelsea said.

Read our full review of BistroMD.

offers multiple plans for weight loss and health management
uses wholesome foods without artificial ingredients
offers email support from registered dietitians

calories may be too low for some
higher price point and shipping fee

Meals per week: 10 to 20
Menus: Signature, Heart Healthy, Gluten Free, Keto Flex, Diabetic Friendly, Menopause, Vegan
Diet friendliness: gluten-free, heart-healthy, diabetes-friendly, vegan
Ingredients: sustainably sourced fish and seafood, locally sourced, some organic ingredients
Delivery area: contiguous United States
Servings available: 1
Shipping: $19.95

Best plant-based

Purple Carrot

Price per serving: $11 to $13.25
Meal type: meal kits and prepared meals

GET STARTED WITH PURPLE CARROT

4.3

out of 5

healthline score

Healthline’s review

What we like about it: Purple Carrot is a plant-based meal delivery service offering nutrient-rich vegan meals and meal kits with creative flavor combinations. Studies suggest switching to a vegetarian diet may aid weight loss.

Kelli McGrane, MS, RD, particularly liked how creative the recipes were compared with other meal delivery services. She also liked the generous servings of vegetables in each dish.

She says the meal kit recipes aren’t the most beginner-friendly, however, and can take up to 50 minutes to prepare.

How it works: Meal options change weekly, and customers can choose the meals they wish to receive, including a mixture of prepared meals and vegetarian meal kits. You can also select specific meal preferences such as High Protein, Gluten-Free, and Less Prep.

On average, meals contain 500 to 800 calories per serving. However, Purple Carrot also labels most items that contain fewer than 600 calories per serving, which can be useful if you’re looking for lower calorie options.

If you choose to receive the meal kits, your ingredients will come pre-measured and in labeled packaging. Purple Carrot also includes a recipe booklet with easy-to-follow instructions, although some people, like our tester, may prefer one of the larger-print recipe cards.

Our tester noted that most meals are straightforward to prepare and don’t require a using stack of dishes to clean afterward.

Purple Carrot packaging — Photos by Kelli McGrane

Kelli McGrane, MS, RD, said, “I found that Purple Carrot’s recipes were the most unique [of other plant-based meal kits]. I enjoyed the flavors and textures of each dish I tried and loved that the service introduced me to new ingredients, or uses for ingredients, and flavor combinations.”

Purple Carrot tested by Kelli McGrane

Purple Carrot meal delivery — Photos by Kelli McGrane

She said a few meals in particular stood out:

New England “Lobster” Rolls: “A creative twist on a classic dish. Used heart of palm in place of lobster meat. As someone who has eaten their fair share of lobster rolls, I was pleasantly surprised at how the flavor and texture hit all the right notes — just what you’d expect from this New England staple,” Kelli said.

Romesco Grain Bowls: Kelli said it included pan-roasted mushrooms and butter beans. She found the dish to be brimming with flavor and appreciated the variation in textures.

Spicy Almond Butter Noodles: “LOVED the sauce, and the texture of the whole wheat ramen was awesome (super chewy). I also liked the bok choy, as I don’t buy it often. My only complaint was that the textures felt a bit repetitive after a while, and I wished that there was tofu for an extra protein boost.”

Read our full review of Purple Carrot.

displays full list of ingredients, allergens, and nutritional information for recipes and prepared meals
labels menu items that are lower in calories
creative, flavorful recipes

not suitable for people with severe food allergies or intolerances

Meals per week: 2 to 4
Servings available: 1, 2, or 4
Menus: Meal Kits, Prepared Meals, Less Prep, Frozen Meals
Diet friendliness: vegan
Ingredients: some organic ingredients
Delivery area: contiguous United States
Shipping: $10, or free for orders of $99 or more

Best for singles

Splendid Spoon

Meal type: prepared meals
Price per serving: $9.99 to $13.49

GET STARTED WITH SPLENDID SPOON

3.9

out of 5

healthline score

Healthline’s review

What we like about it: Splendid Spoon offers a broad selection of plant-based, ready-made meals, including smoothies, soups, noodle bowls, and grain bowls. Most entrees are also under 500 calories, which may be helpful for people trying to reduce their calorie intake to support weight loss.

Our tester really appreciated that the smoothies weren’t overly sweet and featured ingredients that she wouldn’t typically add, though she didn’t love the consistency of some smoothies.

How it works: Each week, you can mix and match your favorite items to create a custom box. For people trying to lose weight, most Splendid Spoon options are fewer than 500 calories, which can help support weight loss goals.

While the menu is gluten-free, foods are produced in a facility that also processes gluten, which may not be suitable for people with a severe allergy or sensitivity to gluten.

Splendid Spoon smoothies and meals — Photos by Naomi Farr

Naomi Farr avoids eggs, soy, peanuts, amaranth, spelt, navy beans, and pork, so she typically creates 95% of her meals from scratch. That can be tiresome, though, so she finally got to act on her curiosity with meal delivery by testing Splendid Spoon.

“I noticed that Splendid Spoon labeled everything clearly on their site and offered several dishes I could actually eat,” she said.

Naomi was initially disheartened with the sign-up process and technical issues she experienced ordering on the site. She learned from customer service that if any other customer experiences roadblocks, the only way around it is to log out and create a new account.

Splendid Spoon soup — Photos by Naomi Farr

Naomi said the meals arrived quickly and were packaged in dry ice. The box advised to use gloves to touch the packages. She said not to expect to enjoy any meals right away, as they’re frozen solid.

She said the smoothies, detox shots, and main dishes were often surprising in their “punch of great flavor.”

But some meals, Naomi said, needed sprucing.

“The butternut squash noodles with broccoli and turmeric took some finessing. The microwave instructions didn’t work for me on this one, so I transferred it to a pan on the stove. It was watery, but the noodles weren’t cooking in the [microwave]. After simmering for a few more minutes on the stove, it cooked and thickened up a bit.”

Overall, Naomi said, “Everything was very easy to open. Everything they do is plant-based, non-GMO, gluten-free, and no artificial sweeteners — all things that make me feel good about eating their food.”

Read our full review of Splendid Spoon.

all items plant-based and gluten-free
broad menu with variety of options to choose from

limited options for other diet patterns, such as keto
offers some items that may be less filling than those from other services
items prepared in facility that also processes gluten

Servings available: 1
Diet friendliness: vegan, vegetarian, gluten-free, dairy-free, specific avoidances, higher protein, higher fiber, low carb, low fat, low sodium, low sugar
Ingredients: some organic ingredients
Delivery area: contiguous United States
Meals per week: 7 to 28
Menus: Dishes, Soups, Noodles, Smoothies, Shots
Shipping: $12.99, or free for orders with 10+ meals

Women-Founded

Best meal kit

Sunbasket

Price per serving: $9.99 to $25.99
Meal type: meal kits and prepared meals

GET STARTED WITH SUNBASKET

4.4

out of 5

healthline score

Healthline’s review

What we like about it: We recommend Sunbasket’s meal kits for people who are trying to lose weight because it offers several menus that may support weight management, including keto-friendly, Mediterranean, carb-conscious, and vegetarian plans.

During testing, the service scored highly for its meal variety, nutrition and ingredient quality, ease of preparation, and taste. In fact, it earned our pick as best overall meal delivery service.

How it works: Sunbasket is a U.S. Department of Agriculture (USDA) certified organic meal delivery service with a wide variety of nutritious meal kits.

In addition to choosing meals based on dietary patterns that may support weight loss, you can filter the menu to only view meals that contain fewer than 600 calories. This may be particularly helpful if you’re trying to reduce your calorie intake.

Sunbasket packaging — Photos by Kelli McGrane

Meals include detailed nutritional information, and some can also be found on nutrition tracking apps.

Kelli McGrane, MS, RD, said, “Out of all of the meal kit delivery services I’ve tried, Sunbasket’s ingredients tasted the freshest, and I thought the quality of the meat and seafood was noteworthy.”

Kelli added that the meals featured interesting flavor combinations, and she appreciated that the recipes included lots of vegetables.

Sunbasket meals — Photos by Kelli McGrane

Ren Dias opted for low sodium meals, which can help with water retention.

Sunbasket offers both meal kits and prepared meals. “Keep in mind that the pre-made meals only serve one person each,” Ren added.

Ren noted the diversity of cultural cuisine options. “With no dietary preferences selected, you can find a good variety of ingredients, flavor combinations, and cuisines. They included Asian, Pakistani, Moroccan, and Costa Rican cuisines, among others.”

She added that the prepped meals were marketed as “‘fresh, never frozen;’ I’m not 100% sure if that’s accurate. I felt the need to drain some juices before reheating, which I’ve found is usually the case when something has been frozen.”

Read our full review of Sunbasket.

uses organic, fresh produce and responsibly sourced proteins
offers both single- and multi-serving meals
includes options for various diet patterns

does not deliver to all areas
expensive
not suitable for people with severe food allergies or intolerances

Meals per week: 2 to 5
Servings available: 2 or 4
Menus: Gluten-Free, Paleo, Carb-Conscious, Mediterranean, Pescatarian, Vegetarian, Keto-Friendly, and Diabetes-Friendly
Diet friendliness: gluten-free, vegetarian, pescatarian, paleo, keto, low carb, Mediterranean, diabetes-friendly
Ingredients: some organic ingredients, sustainably sourced fish and seafood, grass-fed beef, and humanely raised meat and poultry
Delivery area: contiguous United States except for Montana, North Dakota, and parts of New Mexico
Shipping: $9.99

Best for special diets

Territory Foods

Meal type: prepared meals
Price per serving: $7.99 to $22.95

GET STARTED WITH TERRITORY FOODS

4.1

out of 5

healthline score

Healthline’s review

What we like about it: Territory Foods offers seasonal, chef-prepared meals for a variety of eating patterns. You can filter for fewer than 500 calories, allowing you to quickly find a large selection of meals that can support your weight loss goals.

Our tester gave Territory high marks for meal variety, nutrition quality, sustainability efforts, ease of preparation, and taste. It also scored well for ingredient quality.

The biggest downside? The price.

Still, if it fits within your budget, this meal delivery service might be one to consider to support your weight loss goals.

How it works: When selecting your meals, you use the filter the menu to view dishes that are fewer than 500 calories per serving. Detailed information on the nutritional content of each meal is available online, along with a breakdown of the macronutrient ratios in each serving.

Territory Foods chefs work in independent kitchens around the country and use locally sourced ingredients as well as humanely raised poultry, grass-fed beef, and sustainably sourced seafood. All meals are free of gluten, dairy, and refined sugar.

Territory meals — Photos by Catherine Connelly

Catherine Conelly tried five meals from Territory Foods. She said that while the flavors didn’t necessarily wow her, the convenience of having fully prepared meals on hand made the service worth it.

“All the meals were enjoyable and convenient, and I felt like I was eating a good balance of protein and vegetables without having to think much about it or meal plan,” she said, noting the meals were more affordable and healthier than takeout.

Territory prepared meals — Photos by Catherine Connelly

Of the meals she tried, the Pork Egg Roll in a Bowl was her favorite, and one she’d definitely order again.

While the Chicken Enchiladas and Moroccan Style Turkey Meatballs were “a little bland,” both meals were plenty filling.

As far as the sign-up process goes, Catherine said it was easy and straightforward. She added there was plenty of variety and that it was easy to sort and filter the meals.

“For weight loss specifically, it’s convenient that you can filter by nutrition stats like cholesterol, fiber, calorie, fat, carb and protein content,” she said.

Read our full review of Territory Foods.

offers options for multiple diet patterns
all meals free of gluten, dairy, and refined sugar
large, rotating menu with a variety of meals to choose from

may be more expensive than similar services

Meals per week: 90
Servings available: single serving and a la carte menus
Diet friendliness: paleo, keto, plant-based, vegan, Whole30, low carb, and Mediterranean
Ingredients: some organic produce, locally sourced, prioritizes seasonal ingredients, sustainably sourced fish and seafood, humanely raised meat and poultry
Delivery area: contiguous United States
Menus: Paleo, Keto-Friendly, Plant-Based, Whole30, Low Carb, Mediterranean, Performance Nutrition, <500 calories, Pre- & Postpartum
Shipping: $9.99 to $17.99 per delivery

Women-Founded

Best frozen meals

Mosaic Foods

Price per serving: $5.99 to $11.99
Meal type: prepared meals

GET STARTED WITH MOSAIC FOODS

3.8

out of 5

healthline score

Healthline’s review

What we like about it: Mosaic Foods is a plant-based meal delivery service that provides an assortment of prepared individual and family-friendly frozen meals. Most of the meals have fewer than 500 calories per serving, which can help support weight loss goals. And the taste of the meals and the nutrition profile pack a punch.

One downside to Mosaics meals may be the cooking time: Mosaic recommends using the oven to reheat some of its meals (some can be microwaved), which can take more than 75 minutes.

How it works: The company has a large menu with more than 50 items to choose from, including an array of pizzas, oat bowls, and veggie bowls. Mosaic also offers a line of oven-ready family meals, which include four servings each.

Most of Mosaic’s meals contain fewer than 500 calories per serving, making it a good option for individuals looking for lower calorie options.

The company provides detailed information on the nutritional value of each dish and labels items that are high in protein, vegan-friendly, or free of specific allergens.

Mosaic tested by Catherine Connelly

Kelli McGrane, MS, RD, also tried Mosaic. She affirms that Mosaic’s Family Meals were a hit in her household. While her husband and son loved the flavors and textures, she appreciated the plant-forward and nutritionally dense ingredients.

Kelli says her meals arrived on time and in good condition. While they weren’t large boxes, depending on how many you order, she said they can take up a decent amount of freezer space.

“The ingredients seemed to be good quality. My biggest gripe is that everything tasted just a little watery, especially the tofu and vegetables, which I think is due to the meals being frozen. The exceptions were the pizzas, which tasted like very good frozen pizzas.

She had an interesting observation as well, adding that “the pizzas were also interesting in that they’re two servings each. However, once I started eating them, I fully understood why: they are VERY rich (in a good way), and I did find that I had about 1/3 of a pizza left to munch on the next day.”

As for flavors, Kelli said that all the dishes she tried were very flavorful, “though the flavors didn’t always match my expectation. I definitely wasn’t concerned about needing more vegetables.” She added that a few meals did need a little flavor boost from hot sauce, soy sauce, or lime juice.

After reflecting, Kelli concludes that, “while it isn’t my favorite plant-based meal delivery, I do think [Mosaic] is a solid option for people who want to keep a stash of healthy frozen meals on hand.”

single-serve and family meals available
free shipping for orders with 12 or 18 items
fully plant-based

limited delivery area
limited selections for certain dietary restrictions

Meals per week: 6, 12, or 18
Menus: Veggie Bowls, Family Meals, Pizzas, Soups, Oat Bowls
Diet friendliness: vegan, vegetarian, wheat-free, nut-free, high protein
Ingredients: some organic ingredients
Delivery area: major metro areas in the eastern and western United States
Servings available: 1, 4
Shipping: free for boxes with 12 or 18 items; otherwise $9.99–$19.99

How we test meal kits

At Healthline, we know that meal delivery services are a significant investment, which is why we’ve taken the time to test more than 30 of the most popular meal delivery services on the market.

Testers select a week’s worth of meals from multiple menus to get a well-rounded view of the types of flavors and ingredients offered.

During testing, we consider several factors, including the ease of signing up and choosing meals, the variety and nutritional composition of the meals offered, ingredient quality and freshness, ease of cooking, and, of course, the taste.

You can learn more about our testing process.

Why Trust Healthline

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meal delivery services evaluated

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meal delivery services personally tested

How we evaluate meal delivery services

Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate menus and ingredients, and look into each brand’s reputation before sharing products and services on Healthline.

To choose the meal delivery services on this page, we considered all the services that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. Read more about how we test meal delivery services.

Can you lose weight with a meal delivery service?

If you’re looking to lose weight, meal delivery services can be strategic allies for several reasons, including:

Set portion sizes: Meal delivery services offer pre-portioned meals with a fixed and known total calorie and macronutrient content. Portion sizes are directly linkedTrusted Source to energy intake, so reducing them can be helpfulTrusted Source for creating a calorie deficit to support weight loss.
Adherence: Whether you lack the time or resources, following a diet can be difficult because it requires careful meal planning. Meal delivery services can make adhering to diets like the Mediterranean diet or keto easier by delivering diet-compliant meals or meal kits directly to your door.
Improved diet quality: Depending on the recipe, meal delivery services can provide meals that are more nutritious than what you might typically eat. In particular, these meals can provide lean proteins and good sources of fiber, like vegetables, to help keepTrusted Source you full. Protein is also important for preserving muscle mass.

What’s more, research shows that exposure to greater healthy food variety — which is the case with most meal delivery services — can increase the intake of low calorie, energy-dense foods like fruits and vegetables, helping supportTrusted Source and sustain weight loss.

»See more science-backed tips on losing weight healthily and sustainably.

What to look for in a meal delivery service for weight loss

Price: Make sure to choose the meal delivery service that best fits your weekly or monthly food or grocery budget. Don’t forget to consider shipping costs and whether you’ll have to shop for additional meals or foods.
High quality ingredients: Look for services that prioritize fresh ingredients and use little or no artificial additives or heavily processed ingredients. Some people may also prefer a service that offers organic produce, sustainable seafood, or grass-fed beef.
Nutritional information: Look for services that offer nutritionally balanced meals or disclose each meal’s nutritional information. That way, you’ll better understand your calorie and macro intake.
App compatibility: If you use an app to keep track of your calories or macros, it can be helpful to choose a service with meals already entered into your app.
Variety: Look for alternatives that offer a varied menu, which can help prevent you from getting bored with their dishes. It’s also important that they accommodate your specific diet, be it omnivorous, vegan, gluten-free, low carb, etc.
Convenience: Whether you have time to do a little cooking or just have a few minutes to warm up and eat, choose an option that meets your convenience needs. This can help you avoid wasting food and time.

Frequently asked questions

Trifecta Nutrition is our choice as the best overall meal delivery service for weight loss because of its portion-controlled, nutritionally balanced meals. We also like that each meal contains at least 20 grams of protein and that there are menus to suit a variety of dietary needs, including paleo, vegetarian, and keto.

If you prefer a meal kit to cook yourself, Sunbasket is our best overall meal kit pick because it offers menus to suit a variety of dietary patterns that may be helpful for weight loss, including Mediterranean, diabetes-friendly, vegetarian, and carb-conscious.

They can be! One of the biggest benefits to meal kits is that they provide all the proportioned ingredients you need to make flavorful, nutritionally balanced meals at home. You just have to follow the recipe.

For people who like to cook, they can help add variety to mealtime with no planning or shopping required.

If you want to learn to prepare healthy, flavorful meals that support weight loss, they can be a worthwhile jumping-off point and a source of inspiration.

You are more likely to reach and stay at your weight goal if you lose the pounds steadily. The Centers for Disease Control and Prevention (CDC) recommends you lose no more than 1 to 2 pounds per week for sustainable weight loss.

The short answer: Yes, prepared meals can help you lose weight.

Having diet meals delivered can help take out the guesswork of building a nutritionally complete meal pan. If you’re busy, it also saves making time for a grocery shop.

However, like all weight loss methods, you must stick to the plan to get the best results. Pairing lower calorie meals with exercise can help you lose weight and improve cardiovascular and muscular health.

The bottom line

If you’re looking to lose weight but the idea of planning and preparing all your meals feels overwhelming, you might consider a meal delivery service. There are plenty of good options available, including all the services on our list.

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Nutrition

9 Best Meal Delivery Services for Weight Loss in 2025, Tested and Approved by Dietitians

Key takeaways

Quick look at the best meal delivery for weight loss

Meal delivery for weight loss compared

Our picks for the best meal delivery for weight loss

How we test meal kits

Can you lose weight with a meal delivery service?

What to look for in a meal delivery service for weight loss

Frequently asked questions

What is the best healthy meal plan for weight loss?

Are meal kits worth it for weight loss?

How much weight can I lose quickly?

Are premade meals good for weight loss?

The bottom line

How we reviewed this article:

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