Bezzy communities provide meaningful connections with others living with chronic conditions. Join Bezzy on the web or mobile app.
Can't get enough? Connect with us for all things health.
Here's what to consider to make sure a microbreak is actually impactful.
If you can't resist your phone, there are settings you can activate to minimize these effects.
You'll want the water to be below a certain temperature.
Mouth taping isn’t suitable for everyone — just ask this Healthline editor.
Cook, eat, and move on with the rest of your evening.
Experts say the European situation should concern people in the U.S.