Coffee does more than boost your energy. A few daily cups of coffee may also lower your risk of type 2 diabetes and depression, support weight management, and help you live a longer life. Just keep in mind that experts recommend limiting caffeine if you’re pregnant or nursing.
Coffee is a beloved beverage known for its ability to fine-tune your focus and boost your energy levels.
In fact, many people depend on their daily cup of joe right when they wake up to get their day started on the right foot.
In addition to its energizing effects, coffee has been linked to a long list of potential health benefits, giving you all the more reason to get brewing.
This article takes an in-depth look at 9 of the top evidence-based benefits of coffee.
Coffee contains caffeine, a central nervous system stimulant that
This is because caffeine blocks the receptors of a neurotransmitter called adenosine, which increases the levels of other neurotransmitters in your brain that regulate your energy levels, including dopamine.
Some research suggests that consuming coffee regularly could be associated with a decreased risk of developing type 2 diabetes over the long term.
In fact,
This is thought to be due to coffee’s ability to
Although studies have shown mixed results, some research suggests that coffee may help protect against certain neurodegenerative disorders, including Alzheimer’s disease and Parkinson’s disease.
According to one review of 13 studies, people who regularly consumed caffeine had a significantly lower chance of developing Parkinson’s disease. What’s more, those who consumed caffeine also had a slower progression of Parkinson’s disease over time.
Additionally, several studies have demonstrated that moderate coffee consumption could be associated with a
According to
For example, one review of 12 studies concluded that higher coffee consumption could be associated with decreased body fat, especially in men.
In another
Furthermore, one study found that people who drank one to two cups of coffee daily were
Some studies have found that drinking coffee could be associated with a lower risk of depression.
One study in over 14,000 students found that drinking at least 4 cups of coffee each day was associated with a lower risk of depression, compared with drinking just 1 cup per day.
Coffee could support liver health and protect against liver disease.
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Some research shows that drinking coffee may benefit heart health.
In fact, one review found that drinking 3 to 5 cups of coffee daily reduced the risk of heart disease by
Another review of 21 studies showed that drinking 3 to 4 cups of coffee daily was associated with a
Furthermore,
However, keep in mind that caffeine could affect blood pressure levels. People with unmanaged blood pressure may need to limit or moderate their caffeine intake.
Some research suggests that coffee could help extend longevity, thanks to its many potential health benefits.
For example,
Similarly, another
Interestingly,
However, more research is needed to determine whether this could also apply to humans.
Coffee is often used as an ergogenic aid by athletes looking to improve performanceand increase energy levels.
An ergogenic aid is also called a performance enhancer.
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Additionally, a
Coffee is a popular beverage that researchers have studied extensively for its many health benefits, including its ability to increase energy levels, promote weight management, enhance athletic performance, and protect against chronic disease.
Keep in mind that some people may need to limit their intake, including people who are pregnant or breastfeeding, children and adolescents, and people with certain health conditions.
Still, drinking coffee in moderation — about 3 to 4 cups per day — has been associated with several health benefits and is generally considered safe for most adults.
Just one thing
Try this today: One way to maximize the benefits of your daily cup of joe is to switch up your sweetener. Instead of using sugar or flavored syrups, opt for a naturally derived low calorie sweetener like stevia, or add a dash of cinnamon for flavor.