Some remedies may help conceal your sleepy eyes. These include getting an eye massage, minimizing your screen time, using a cold compress, or applying ingredients to your eyes.

Staring at screens for hours, lack of sleep, or even allergies can leave your eyes feeling heavy, dry, and strained. If you have tired, fatigued eyes, you’re not alone.

Fortunately, there are simple and effective ways to soothe and refresh your eyes, helping you feel more alert and comfortable.

In this article, we’ll explore practical tips and habits to reduce eye strain and restore your eye health.

For dark circles, the caffeine in black or green teaTrusted Source may help narrow blood vessels and reduce blue coloring. These caffeinated teas can also banish bloat by drawing out fluid.

But if you’re going for a more soothing effect for irritated skin, opt for rooibos (red tea) or chamomile.

Instructions:

  1. Steep two tea bags in a mug of boiled water for 2 to 4 minutes.
  2. Remove the tea bags, and press out the excess water from the bags.
  3. Let the tea bags cool slowly at room temperature, or chill in the refrigerator for 10 minutes.
  4. Rest the bags over your closed eyes for 15 minutes.
  5. Leave them on no longer than 30 minutes at a time.

Your cold brew might give you a refreshing jolt, but a caffeine fix for the skin can also help calm blotchiness or swelling.

Start by freezing some brewed coffee in an ice cube tray. Once the coffee ice is ready, spend a few minutes gently rubbing an ice cube:

  • under your eyes
  • along your brows
  • across the bridge of your nose
  • from the outer corners of your eyes to your temples

Cucumbers are high in vitamin C and folic acid. The end result? Less irritation and puffiness, as well as reduced discoloration under your eyes.

Instructions:

  1. Slice two half-inch slices from a cucumber.
  2. Place the slices over your closed eyes for about 15 minutes.
  3. As an alternative, try cold spoons. They can help constrict blood vessels and reduce areas of under-eye darkness.

By tappingTrusted Source your index and middle fingers in a gentle circle around your sockets and across your brows and cheekbones, you can enhance lymph drainage. This may help even out skin tone and reduce inflammation.

Instructions:

  1. Do this massage with an eye cream for at least 30 seconds.
  2. Embrace the pressure, but don’t rub or push too hard.

Do you need to spend a lot of cash on a fancy balm? For dark circles, the short answer is no.

You could, however, try more budget-friendly moisturizing salves with tea, coffee, or cucumber extract — some products might also help minimize the appearance of fine lines and creases.

Ingredients for your eyes

Be sure to read labels carefully before picking up pricey jars. We asked Dr. Rebecca Marcus, a board certified dermatologist in North Dallas, TX, about her favorite ingredients for eyes.

She recommends keeping an “eye” out for the following:

  • Caffeine: The benefits of caffeine are worth repeating. Caffeine, as Marcus explains, works in eye creams to combat dark circles and puffiness by temporarily reducing blood flow to the area.
  • Retinol and peptides: You might already have some familiarity with these skin care ingredients. Marcus says they help stimulate collagen and thicken the skin, making underlying blood vessels less noticeable and restoring skin firmness.
  • Niacinamide: A little of this skin-brightening ingredient can go a long way toward waking up tired eyes. This ingredient, a form of vitamin B-3, offers plenty of other benefits, too.
  • Hyaluronic acid: Marcus notes that this moisturizing ingredient can hydrate the skin and offer pro-aging support by smoothing the look of fine lines and crepey skin.
  • Vitamin K: Marcus says this antioxidant has anti-inflammatory propertiesTrusted Source and may help improve circulation.

Under-eye patches are a newer trend for pampering the skin around your eyes. Yes, they’re cute and Instagram-friendly, but many people also find them effective.

Just know they offer more of a quick fix — a helping hand after a sleepless night.

Not sure how to pick your patch? Opt for eye-friendly ingredients, like retinol and hyaluronic acid. You can also check out our list of the best options to send your bags packing.

Marcus explains that concealers only help camouflage dark circles. In other words, they won’t help reduce puffiness.

That’s why she recommends using an eye cream with a concealer: Apply an eye cream to help treat the cause and the symptoms, then use concealer to address any lingering darkness.

“Concealer will apply more smoothly onto hydrated skin,” she notes. “So, applying a hydrating eye cream helps prime the skin for concealer application.”

When you’re in a pinch, concealer alone can still make a difference. So, when that important meeting or event sneaks up on you, reach for a little color-correcting concealer.

Try:

  • orange if you have a darker skin tone
  • pink if you have a lighter skin tone
  • yellow if your circles tend to look extra purple

By isolating the cause, you can take measures to reduce the prominence of purpling and pooching.

Ramp up your snooze time

Cut that late-night Netflix binge short, or do whatever possible to get a few more Zzz’s. If you still notice the a.m. eye bloat or blue coloring, prop your head slightly while you sleep.

As Marcus explains, sleeping with your head slightly elevated can help prevent fluid from pooling in the periorbital area.

Remove any makeup before hitting the hay to avoid smudging it into your eyes and irritating the surrounding skin.

Apply a cold washcloth

Marcus suggests applying a cold washcloth to your eyes to help lessen the “I just woke up” look.

She says this helps by causing vasoconstriction (constriction of blood vessels), which helps relieve puffiness and skin discoloration. Plus, it can have an overall soothing effect, and you don’t have to dig through your fridge for fresh cucumbers.

Pro tip: An ice pack works well, too, if you don’t want a water mess on your face. Just be sure to wrap it in a soft cloth to protect your eyes.

Try eye exercises

Eye strain can contribute to tired eyes, according to Marcus, by lowering the production of naturally lubricating tears and contributing to dry eyes.

“Taking periodic breaks from screen time and doing eye exercises may help reduce eye strain and therefore help eyes to function normally by producing lubricating tears, reducing dryness, redness, and bloodshot eyes,” she says.

Eye exercise can be pretty simple. In fact, one exercise involves just switching up your focus as you sit. Learn a few of these simple moves here.

Face yoga (yes, it’s a thing) can also help reduce eye strain.

Adjust lights and device screens

Taking breaks from screen time to avoid eye strain can also be helpful, according to Marcus.

She adds that keeping your phone or tablet on night mode decreases exposure to blue light, which can help improve the quality of your sleep.

Wear blue light glasses

If night mode doesn’t do much to keep your tablet or device from shining bright like a diamond, blue light glasses may ease the strain.

Not sure which to try? Check out our guide of the 11 best options.

Take screen breaks

Excessive time staring at screens may cause eye strain, according to Marcus. This happens, in part, due to engorgement of the blood vessels surrounding your eyes, which can lead to, as you might have guessed, dark circles.

Make time for little breaks to give your eyes a much-needed vacay:

  • Try the 20/20/20 rule. Turn your eyes away from your screen every 20 minutes. Spend 20 seconds focusing on something at least 20 feet away.
  • Get up and move. After every hour of screen time, stand up, stretch, and walk around for at least 5 minutes.

Get nosy about allergies or illness

Allergy symptoms, along with illnesses like the flu and common cold, can pack a punch. Itchy lids, sneezing, sinus congestion, or postnasal drip can all lead to a tint around the eyes.

Marcus says those who live with allergies may notice the area under their eyes often appears swollen and discolored.

She explains that this happens when allergens prompt your cells to trigger a histamine release. This, in turn, causes a release of fluid, giving that swelling and tearing effect you know and love so much.

An allergist or otolaryngologist (ENT) can offer more insight into possible triggers and recommend treatments to keep sniffles and scratchy eyes under control, including:

Plus, when you’re plain old sick, eyes can also look puffy, due to sinus congestion and decreased drainage of the fluid around the eyes.

Keep in mind that makeup and skin care products could also trigger allergy flare-ups or eyelid dermatitis. It’s always best to check the ingredients and do a patch test before using a new product.

Improve air quality

Marcus says improving air quality may lower the number of allergens or irritants that eyes come into contact with, helping eyes look less tired.

“If tired eyes are due to an irritant or allergen that was previously in the air, using a high quality air filter may be helpful,” Marcus says.

This may prove particularly helpful if you’re sensitive to these factors and happen to live in an area with a high level of pollution or airborne allergens.

Make lifestyle adjustments when possible

If you notice an uptick in puffy skin under your eyes, you may want to make some adjustments.

Other reasons you might wake up with less than perky peepers? Loading up on salty snacks, downing too much coffee, or clinking a late-night cocktail.

Making a few changes might help rid you of the rings and bags:

Taking the time to care for the skin around your tired eyes is essential for maintaining a refreshed and youthful appearance. By following a consistent skincare routine, including using gentle cleansers, hydrating eye creams, and sun protection, you can minimize puffiness, dark circles, and fine lines.

Additionally, lifestyle changes like getting adequate sleep, staying hydrated, and managing stress can significantly improve the health of the delicate skin around your eyes. With a little care and attention, you can brighten up your eyes and feel more energized throughout the day.