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Healthline only shows you brands and products that we stand behind.
Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:- Evaluate ingredients and composition: Do they have the potential to cause harm?
- Fact-check all health claims: Do they align with the current body of scientific evidence?
- Assess the brand: Does it operate with integrity and adhere to industry best practices?
Our vetted picks include bests for fitness, freshness, no prep, and variety. See which brands make our cut.
- Best for fitness: Trifecta Nutrition | Skip to review
- Best variety: Paleo on the Go | Skip to review
- Best no prep meal kit: The Good Kitchen | Skip to review
- Most fresh: Snap Kitchen | Skip to review
Whole30 is a popular diet plan intended to promote healthy eating habits, boost weight loss, reduce cravings, and enhance your overall health.
It’s often used by people looking to lose weight, and proponents of Whole30 believe it has positive effects on everything from sleep to energy levels.
The original Whole30 program promotes mostly whole foods, eliminating ingredients like grains, legumes, dairy, sugar, and alcohol from your diet.
This elimination is used to determine potential food intolerances and allow for a period of recovery from digestive issues and the other purported negative effects of these foods.
The elimination period is followed by a reintroduction phase. This is when you bring foods back into your diet, a single food group at a time, with a 2-day period in between for observation. If you tolerate them well, the foods can remain in your eating pattern.
While the Whole30 program promises a variety of health and emotional benefits, its restrictive nature may make it difficult for you to meet your daily nutrient needs or sustain the diet in the long term.
It’s also worth noting that there are many similarities between the Whole30 diet, the Autoimmune Protocol (AIP), and the paleo diet. So, even if a dish isn’t labeled as Whole30 approved, most AIP-friendly meals and many paleo dishes are Whole30 compliant.
If you’re unsure whether a dish is Whole30 compliant, ask what ingredients it contains or check the ingredient list.
Many meal delivery services do offer meals that are labeled Whole30 approved, and using a delivery service can be a convenient and easy way to stick with the Whole30 program and simplify meal planning.
There are many factors to consider when selecting a service that’s right for you, including the cost, meal variety, and quality of ingredients.
Keep reading for four of the best Whole30 meal delivery services.
We considered the following criteria when choosing the best Whole30 meal delivery services:
- Ingredient quality: We looked for companies that prioritize high quality ingredients.
- Variety and taste: We’ve included services that provide a variety of well-liked menu options.
- Nutrition: We evaluated each service’s nutrition content and made sure that its meals complied with the Whole30 diet.
- Price: We included options to suit a variety of budgets.
- Vetting: The services on our list have been vetted to ensure that they align with Healthline’s brand integrity standards and approach to well-being. You can read more about our vetting process.
Best for fitness
Healthline score: 4.2
Trifecta Nutrition
- Price: $14.81 to $15.86 per meal ($110.99+ per week)
- Shipping: $9.99 ($49.99 for Alaska and Hawaii)
- Availability: anywhere in the United States
Trifecta Nutrition offers Whole30-approved meals labeled with full macronutrient information, which can be helpful if you want to support your fitness routine or track your macros.
It features a weekly rotating menu that can be tailored to keto, plant-based, clean, and paleo meal plans.
While not all meal plans are Whole30 compliant, the service offers a specific menu that is paleo and Whole30 approved.
Plus, prepared proteins and veggies can be ordered individually from the à la carte menu and combined for an easy Whole30 meal prep option.
Although Trifecta Nutrition offers less variety than many other Whole30 meal services, the dishes tend to contain more protein. This may help people with specific fitness goals or those looking to save time and simplify meal planning by adding just a few prepared meals per week to their weekly menu.
In addition to using organic ingredients, the company sources grass-fed meat, free-range poultry and pork, cage-free eggs, and wild-caught seafood.
Unlike most other meal services, its prepared meals are never frozen during preparation or delivery and can easily be refrigerated and reheated.
Pros
- high quality ingredients
- meals are fresh, not frozen
- labeled with macros
Cons
- less variety than other meal services
Best variety
Healthline score: Not yet scored
Paleo on the Go
- Price: $16.95 to $28.25 per meal (8 item minimum for all orders)
- Shipping: depends on location and order size
- Availability: United States
Paleo on the Go is a paleo meal delivery service that offers food to fit several diet patterns, including the AIP and low carb diets.
The service also provides a separate Whole30 menu, which includes a variety of items that are Whole30 approved.
Paleo on the Go offers a wide range of items, from breakfasts and entrees to baked goods, soups, and bone broths. Plus, you can filter meals based on your specific dietary needs and mix and match dishes to create a custom menu.
Meals arrive frozen in sealed trays and containers, which you can reheat using an oven or microwave.
In addition to using only animal products that have been humanely raised and are hormone- and antibiotic-free, Paleo on the Go provides detailed information on where specific ingredients are sourced.
Although the company sometimes uses conventional produce, it purchases certain organic ingredients whenever possible. This includes for items on the Dirty Dozen list, which are the fruits and vegetables highest in pesticide residue.
Note that there’s a minimum of eight items for all orders, and discounted rates are available for recurring subscriptions.
This reduces shipping costs, but it may be inconvenient for those looking to try one to two meals before placing a larger order.
Pros
- good variety of menu options and meal types
- high quality ingredients
- AIP-friendly
Cons
- minimum of eight items per order
- price per serving is higher than some other services
Best no prep meal kit
Healthline score: 3.6
The Good Kitchen
- Price: $13.95 to $22.99 per meal
- Shipping: $10.99 to $21.98 per week
- Availability: United States
The Good Kitchen offers a variety of nutritious fresh and never frozen breakfasts, lunches, and dinners sealed in microwaveable trays. No prep work is involved, as food comes precooked and ready to reheat and eat.
You can select from a wide array of dietary preferences, including paleo, low carb, plant-based, keto-friendly, and Mediterranean diets.
While the service doesn’t label Whole30-approved meals, you can filter its menu to find items that are free of specific ingredients, such as grains and legumes.
Subscription services begin at four prepared meals per delivery and are available for up to 24 items per week, depending on your location.
The Good Kitchen prioritizes high quality ingredients, which are free of preservatives, artificial colors and flavors, refined oils, and nitrates. Plus, the entire menu is free of gluten, dairy, and refined sugars.
Pros
- nutrition facts readily available
- no prep required
- all meals are gluten- and dairy-free
Cons
- minimum purchase of at least 4 meals
Most fresh
Healthline score: 3.3
Snap Kitchen
- Price: $11.88 to $14.67 per meal
- Shipping: free in select states
- Availability: continental United States
Snap Kitchen is a meal delivery service that caters to a variety of dietary needs, making it an excellent choice for those following Whole30.
There are many breakfast, lunch, and dinner options to choose from, which can be picked up locally from one of its retail locations or delivered. Note that shipping is not yet available in all states, but you can check locations on the website.
Weekly boxes are available with either 6 or 12 meals. All meals arrive fresh and never frozen. Meals do not contain artificial preservatives and have a 3- to 7-day shelf life from the date you receive them.
When signing up, you can view all the meal options and build your own custom menu. You can filter meals by potential allergens and specific diets, including low carb, keto, or paleo.
Though the service doesn’t label items that are suitable for Whole30, a detailed list of ingredients and nutrition information is available for each dish.
Snap Kitchen uses organic products whenever possible and sources ingredients from local suppliers that prioritize sustainable, responsible production methods.
Pros
- meals arrive fresh, not frozen
- breakfast, lunch, and dinner options available
Cons
- may not be suitable for those with severe food allergies
- can only choose between 6 and 12 meals per week
| Price | Shipping | Ingredient quality | |
|---|---|---|---|
| Trifecta Nutrition | $14.81 to $15.86 per meal ($110.99+ per week) | $9.99 ($49.99 for Alaska and Hawaii) | • organic produce • grass-fed meat • cage-free poultry and eggs • sustainably sourced seafood |
| Paleo on the Go* | $16.95 to $28.25 per meal (8 item minimum for all orders) | depends on location and order size | • conventional and organic produce • humanely raised animal products, antibiotic- and hormone-free • 100% grass-fed beef and lamb • farmed and sustainably caught seafood |
| The Good Kitchen | $13.95 to $22.99 per meal | $10.99 to $21.98 per week | • conventional and organic produce • minimally processed, ethically sourced ingredients |
| Snap Kitchen | $11.88 to $14.67 per meal | free in select states | • ingredients are locally sourced and organic whenever possible • meat is antibiotic-free with no added hormones • antibiotic-free, vegetarian-fed pork • antibiotic-free poultry • cage-free and certified humane eggs • wild caught or sustainably farm-raised seafood |
* meals come flash frozen
Consider several factors when selecting a Whole30 meal delivery service.
For starters, be sure to look for a company that offers a variety of dishes or a rotating menu, which can add some diversity to your diet and make it much easier to stick to your meal plan.
Most services also provide a list of ingredients. Look for dishes made using mostly whole foods that don’t have any added sugar or excess sodium, additives, or preservatives.
Some people may also prefer a meal delivery service that uses mostly organic ingredients to
Furthermore, price is an important consideration. While some companies may advertise low prices for each meal, they often tack on high shipping costs or offer discounts only for large orders or recurring subscriptions.
Finally, sustainability is another important factor. Whenever possible, find services that use recyclable packaging, prioritize animal welfare, and purchase sustainably sourced ingredients.
Whole30 is typically followed by people seeking weight loss and those looking to identify foods that may be causing digestive or other health concerns.
Due to its restrictive nature, it may not be appropriate for people with preexisting health conditions or eating disorders.
It’s wise to consult your physician and a registered dietitian, if one is available to you, before starting any weight loss or other eating programs.
Blue Apron isn’t Whole30 approved at this time.
HelloFresh doesn’t offer Whole30 meals at this time.
The Whole30 diet involves eating mostly whole foods and cutting out all added sugar, dairy, grains, legumes, and alcohol.
Using a meal delivery service can be a convenient way to follow this eating pattern and receive Whole30-approved meals delivered directly to your door.
Be sure to consider factors like price, quality of ingredients, sustainability, and meal variety when selecting the plan that’s right for you.
