8 Best Keto Meal Delivery Services in 2024

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

Healthline only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

Evaluate ingredients and composition: Do they have the potential to cause harm?
Fact-check all health claims: Do they align with the current body of scientific evidence?
Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness.

Quick look at the best keto meal delivery

Best overall: Sunbasket | Skip to review

Best prepared meals: Factor | Skip to review

Best meal kit : Green Chef | Skip to review

Best for fitness goals: Trifecta Nutrition | Skip to review

Best for families: HelloFresh | Skip to review

Best chef-crafted: The Good Kitchen | Skip to review

Best for one-time orders: Pete’s Real Food | Skip to review

Honorable mention: Fresh N Lean | Skip to review

If you eat keto and want to add variety to your meal planning, meal delivery services with keto menus can make following this low carb, high protein, high fat diet easier.

After testing more than 30 meal delivery services, we found that when it comes to taste, nutritional quality, delivery, and value, a handful of services offering keto meals delivered to your door stand out.

Read on to learn about the best keto meal delivery options and how to find the right one for you.

Disclaimer: The services tested below were tried by Healthline writers or editors, who received the meals for free. All opinions are our own.

Healthline’s picks for keto meal delivery

Best for fitness goals

Trifecta Nutrition

Price per serving: $13.79 to $15.85
Meal type: prepared meals and a la carte items

SHOP NOW AT TRIFECTA

Healthline's review

Trifecta is a prepared foods meal service designed to support individual health and nutrition goals with four meal plans: Keto, PaleoWhole30, Clean, and Plant-Based (vegan).

Its keto-friendly meals contain no more than 10 g of net carbs per meal. You can choose to receive 5, 7, 10, or 14 entrees per week. There’s also an option to add seven breakfasts to your weekly delivery, and an à la carte option, which allows you to purchase individually prepared ingredients to build your own meals.

Unlike some other services, Trifecta recommends heating its meals on a stovetop, though some selections can be heated in an air fryer, oven, or microwave.

Healthline writer Rachael Ajmera, MS, RD, found Trifecta meals to be satisfying and to hit all the right nutrition marks. “[The] meals were tasty, filling, and nutritious,” she said.

She noted that Trifecta recommend reheating meals on the stove, instead of using the microwave, something that helped maintain their texture. However, she found that a few required additional ingredients, such as spices or veggies, to make them more palatable.

“I think it is a good fit for people following certain diet patterns, including keto,” she said. “You can also choose your own meals or opt for a pre-selected menu with up to one ingredient excluded, making it a good option for picky eaters as well.”

Read our full review of Trifecta Nutrition.

high quality, grass-fed meat and organic produce
offers meals prioritizing protein for athletes and active people
offers keto meals that provide 10 g or fewer of net carbs per meal

more expensive than many other services
fairly high minimum number of meals per week

Meals per week: 7, 10, 14, or 28
Menus: Clean, Paleo Whole30, Keto, Plant-Based
Ingredients: some organic ingredients, locally sourced, sustainably sourced fish and seafood, grass-fed beef, and humanely raised meat and poultry
Servings available: 1
Delivery area: United States (Alaska and Hawaii included)
Shipping fees: $9.99 for the contiguous United States, $49.99 for Alaska and Hawaii

Best for one-time orders

Pete’s Real Food

Caramelized Onion Burger with Roasted Brussels Sprouts and Butternut Mash

Price per serving: $15.33–$25.56
Meal type: prepared meals

SHOP NOW AT PETE'S REAL FOOD

Healthline's review

If you’re interested in trying a keto meal delivery service without committing to a subscription, Pete’s Real Food might be worth considering.

The service offers fully prepared meals suitable for several eating patterns, including keto, paleo, vegan, and AIP diets.

You can mix and match your favorite keto-friendly meals from its rotating seasonal menu to create your own custom bundle and can even choose from optional add-ons like snacks, proteins, and kids lunches.

Recurring subscriptions are also available, which include a discounted rate for meals.

Pete’s Real Food uses organic ingredients when possible, along with hormone- and antibiotic-free meat and poultry.

provides several keto meals
offers subscriptions and one-time orders
variety of optional add-ons available

expensive
limited selection compared with similar services
menu only rotates seasonally

Meals per week: 5–17 mix and match; 5–30 paleo plan
Menus: Paleo, Keto, AIP, Vegan
Ingredients: some organic ingredients, antibiotic- and hormone-free proteins
Delivery area: United States (Alaska and Hawaii included)
Servings available: 1
Shipping: varies; $10 eco-packaging fee included

Keto meal delivery services compared

	Price per serving	Shipping	Keto meals per week	Ingredient quality
Sunbasket	$9.99+	$9.99	varies	• organic produce • wild-caught seafood • pasture-raised and grass-fed meats
Factor	$10.99+	$10.99	15+	humanely raised meat
Green Chef	$11.99+	$10.99	8-10	• organic produce • sustainably sourced fish and seafood • humanely raised meat
Trifecta Nutrition	$13.79+	$9.99 contiguous U.S. ($49.99 Alaska, Hawaii)	25+	• grass-fed beef • pastured pork and chicken • organic produce • sustainably sourced fish and seafood
HelloFresh	$9.99+	$10.99	varies	some organic ingredients
The Good Kitchen	$12.99+	$10.99–$15.99	varies	• some organic ingredients • locally sourced, grass-fed beef • humanely raised meat and poultry
Pete’s Real Food	$15.33+	varies based on location	5	• some organic ingredients • antibiotic- and hormone-free meat and poultry
Fresh N Lean	$10.66+	free over $100, $9.99 otherwise	up to 21	• grass-fed beef • free-range chicken • organic produce • sustainably sourced fish and seafood

How we chose the best keto meal delivery

To assemble this list of the best keto meal delivery services, we looked for services that are entirely keto-friendly as well as ones with dedicated keto-friendly meal plans or filters. We also consider:

Cost: The cost of the service’s meal servings plus shipping and delivery prices.
Customization: If it accommodates different lifestyles and dietary needs to provide variety and flexibility.
Ingredient quality: Where its ingredients are sourced and the quality of those ingredients.
Nutritional information: Whether nutrition labels are compliant with the keto diet. We also prioritized services that feature healthy fats, plenty of nonstarchy vegetables, and minimally processed ingredients.
Quality and safety standards: That it uses trusted shippers to handle food products; is compliant with food safety and manufacturing regulations set by the U.S. Department of Agriculture (USDA) and the Food and Drug Administration (FDA); lists ingredients, allergens, and nutrition facts on a website or product packaging.
Vetting: The services on our list have been vetted to ensure that they align with Healthline’s brand integrity standards and approach to well-being. You can read more about our vetting process.
Personal experience: We’ve tested most of these services ourselves and have included our feedback on how we felt about the ingredient quality, flavors, delivery, and more.

How to choose a keto meal delivery service

Is it keto-friendly? The most important consideration in choosing a keto meal delivery service is whether it offers keto-friendly options. Many meal delivery services offer paleo or low carb options, but these are not necessarily low enough in carbs to suit a keto diet.
How many keto options are available? While some services offer a dedicated keto menu with several options to choose from, others simply offer a few keto recipes each week. Which one to choose depends on how important variety is to you. You’ll also want to choose whether you want fully prepared meals or delivery kits where you assemble and cook the meal.
Does it fit your budget? It’s important to find a service that’s available in your area and suits your budget. These services range drastically in price, from $9 per serving to $15 or more per serving. Make sure to factor in shipping costs as well.
Does it require a subscription? If you need flexibility, consider choosing a service that doesn’t require a subscription.
Does it accommodate other dietary or ingredient preferences? Check whether the service can accommodate your dietary preferences and whether the ingredient quality is up to your standards. Many options on our list use high quality meats and some organic produce.

What is the keto diet?

The keto diet is a high fat, moderate protein, low carb diet. Most people on keto limit their carb intake to no more than 25 g of net carbs per day. The goal is to enter a metabolic state called ketosis, where your body is burning ketones from fat as its primary source of fuel, rather than glucose (sugar) from carbs.

Keto diet may be advantageous for weight loss and blood sugar management as well as for people with epilepsy, and may also help prevent muscle mass losses that often accompany weight loss.

However, to enter ketosis you must strictly limit your carb intake, avoiding:

sugary beverages like sodas and fruit juices
carb-rich dairy products, like milk, yogurt, and ice cream
cakes, cookies, pastries, candy, and other sweets or desserts
bread, pasta, and rice
honey, jam, jelly, syrup, and sugar
potatoes and sweet potatoes, and foods made from them
starchy vegetables like corn and peas
breaded meats and vegetables, like fried chicken with the skin on or tempura broccoli
carb-rich fruits, such as bananas, mangos, apples, and grapes

Pros

Research shows that keto can be helpful for weight loss and blood sugar management.
A high fat, low carb diet may make it easier to feel full and satisfied on fewer calories.
The diet may help prevent losses in muscle mass.

Cons

The diet is extremely restrictive and difficult to follow.
No long-term safety data is available.
The diet can be high in processed foods if not well planned.

Was this helpful?

Frequently asked questions

Some of them are. Factor has a designated keto meal plan that offers up to 15 keto entrees per week, plus a wide variety of add-ons, including side dishes, shakes, breakfasts, and desserts. It wins our vote for best prepared keto meal delivery.

Many keto meal delivery services offer fully prepared meals that are ready to reheat and enjoy.

For example, Fresh N Lean provides keto-friendly meals designed to save you time in the kitchen.

Factor, Pete’s Real Food, and The Good Kitchen are a few other alternatives that might also be worth a try.

The cost for keto food delivery can vary depending on several factors, including the service you order from and the specific meals you choose. However, most meal delivery services start at around $10 per serving, which doesn’t include shipping or any optional add-ons.

The bottom line

The low carb, high fat keto diet is a great option for many people, but it can require a lot of cooking. Using a keto meal delivery service can save you some time in the kitchen, allowing you to focus on other things while still meeting your dietary goals.