You can start your day by adding ginger to your tea or breakfast routine. This superfood has potential health benefits, from extra vitamin C and helping your metabolism to just spicing up your morning routine.

While breakfast is considered the most important meal of the day, it might sometimes feel boring and repetitive.

Adding ginger to your morning routine might be one way to spice up the start of your day.

This versatile superfood is believed to have many health benefitsTrusted Source, from possibly helping with digestion to relieving inflammation and muscle pain. Loaded with antioxidants and other key nutrients, the ginger root itself is said to potentially offer benefitsTrusted Source against arthritis, infections, and possibly even various medical conditions.

While not all of those are based on human research and can be more anecdotal or tied to Eastern or traditional medicine, ginger is certainly a common additive that many find useful and beneficial — even to just add to morning coffee or tea, or mix in with a breakfast bite to eat.

Ginger tea is a popular beverage for warming up chilly winters.

Not only is it warm and comforting, but it may also help calm an upset stomach.

A 2019 research review Trusted Sourceof clinical studies found that ginger may be considered a “harmless and possibly effective” alternative option for pregnant people experiencing nausea and vomiting. However, those review authors noted that more focused research on people would be needed to confirm or validate any of those findings to apply them to clinical care.

Of course, ginger is full of vitamin CTrusted Source and that important micronutrient is commonly knownTrusted Source to be good for your immune system and health overall.

You can buy ginger tea products in a store. Or you can easily make your own ginger tea at home by grating gingerroot and letting it seep in boiling water for 10 minutes. Add sugar to taste.

Pantries are often stocked with fruit jams, but have you ever tried ginger jam?

Whether you buy it or make your own, a smear of ginger jam is delicious on toast or biscuits.

For anyone craving a comforting bite of classic PB&J, try a unique variation of peanut butter and ginger jam.

Those on a low-sugar fix can also mince ginger and fold it into their butter. This just may become your new favorite thing, especially if you’re into bulletproof or butter coffee.

Some enjoy switching to organic ginger syrup as a creative alternative to pancake syrup.

With only two ingredients, this tasty syrup is delicious when used in beverages, baked goods, oatmeal, pancakes, and waffles.

You can also easily make your own ginger syrup at home by gently boiling the ingredients for 30 minutes and straining the mixture through a sieve or strainer for a smoother texture.

Ginger syrup recipe

  • 1/4 pound peeled and thinly sliced ginger
  • 1 cup sugar
  • 1 cup water

A bowl of crunchy, fiber-rich granola is always an easy breakfast choice. But adding fragrant, spicy ginger granola to the mix might make it even better.

Most granola is rich in protein and fiber, which can slow down digestion and help you feel more full. Different granola contains healthy ingredients that may benefit your health, including reduced inflammationTrusted Source and potential improvements for your cholesterol levels, blood pressure, blood sugar, and gut health.

Adding ginger to your morning breakfast bowl provides some serious anti-inflammatory benefits, especially for people with rheumatoid arthritisTrusted Source.

Ginger juice may be a way to start your morning off strong with a healthy kick.

Juice form may be your preference, but overall, the health benefits tied to ginger can carry over into this morning beverage or additive. Ginger has long been used to help with digestion, reduce nausea, and even help ward off the common fold and influenza.

This 2022 researchTrusted Source notes that ginger, in general, may be anti-inflammatory, meaning it could help reduce inflammation as well as possibly work with other nutrients against certain health conditions.

If ginger juice is too strong on its own, you can add some to your morning smoothie or post-workout protein shake.

With all of ginger’s possible health benefits and low-effort methods to make any breakfast fit for royalty, it’s hard to see why you wouldn’t want to include it in the most important meal of the day. Which ways are you looking forward to incorporating ginger into your morning routine?