What can you gain from exercise? Discover your "why" and set goals with inspiring stories from real people, science-backed articles about the benefits of exercise, and more.
What role do endorphins play in the body, and why are they important? Read on to understand more about these feel-good…
A runner’s high is a short-lasting feeling of bliss that occurs after exercise or running. Not everyone who runs experiences…
Exercising regularly has many benefits for your body and brain. This article explores the top 10 benefits of regular exercise,
Since having my fifth baby almost 6 months ago, I have stumbled into the humbling and…
Patient advocate Shelby Kinnaird, who also runs the Diabetic Foodie blog, shares the…
Sixteen-year-old Katie Bone is inspiring millions around the world, overcoming physical…
I tried to fit into someone else's standard of beauty for too long. Now I'm creating my…
There are some easy things parents can do with their young children now to set the…
Getting motivated is hard, but we've got tips and tricks to help you stay two steps ahead…
Starting a running routine at any age needs to be done gradually. Following a structured…
Exercise isn't just good for your body — it's crucial for your brain too. Here are the…
Strength training can provide numerous benefits for people of every age, size, and shape…
New research finds that bursts of short intensity exercise followed by short periods of…
Researchers say people can benefit from exercise whether it's outdoors or indoors and…