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Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?Fact-check all health claims: Do they align with the current body of scientific evidence?Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Our dietitians and medical team vetted the best multivitamins for women in their 20s–60s and beyond. Find out more about the supplements that made our list, including Thorne, Garden of Life, and Ritual.
Women often miss out on specific vital nutrients such as vitamin D and calcium. While increasing your consumption of certain foods may help with this, multivitamins are another way to ensure you’re hitting your daily nutrient needs.
Below are the 10 best multivitamins for women, along with tips from a dietitian on what to look for.
Disclaimer: Some of the products tested below were provided for free to Healthline editors or writers. Our opinions are ours alone, and have not been reviewed, approved, or otherwise endorsed by the product manufacturers.
Form: tablet Dose: 1 tablet per day Certifications: third-party tested for purity and potency, USDA organic, certified NSF gluten-free, Non-GMO Project verified, certified carbon neutral, certified vegan Healthline's review This whole foods-based multivitamin is our pick as the best overall thanks to its high quality ingredients, comprehensive formulation, and third-party testing. It also has more than 15,000 5-star reviews on Amazon.
Garden of Life mykind Organics Women’s Once Daily multivitamin is certified organic, non-GMO verified, and certified vegan.
According to the company, all Garden of Life products are third-party tested for purity and potency. Additionally, products are tested in house to ensure they’re free of heavy metals, microbial growth, and pathogenic species.
Pros & cons whole foods-based ingredients certified organic and non-GMO verified gluten-free and certified vegan third-party tested for purity and potency contains a proprietary organic food blend, which people with certain food sensitivities may need to avoid whole foods-based ingredients certified organic and non-GMO verified gluten-free and certified vegan third-party tested for purity and potency contains a proprietary organic food blend, which people with certain food sensitivities may need to avoid Product details Number of servings: 30 or 60 per bottle Active ingredient(s) (serving strength): vitamin A 900 mcg (100% DV), vitamin C 90 mg (100% DV), vitamin D 25 mcg (125% DV), vitamin E 16 mg (107% DV), vitamin K 120 mcg (100% DV), thiamin 1.38 mg (115% DV), riboflavin 1.5 mg (115% DV), niacin 18.4 mg (115% DV), vitamin B6 8.5 mg (500% DV), folate 400 mcg DFE (100% DV), vitamin B12 5 mcg (208% DV), biotin 120 mcg (400% DV), pantothenic acid 5 mg (100% DV), iron 2.5 mg (14% DV), zinc 3.9 mg (35% DV), selenium 55 mcg (100% DV), manganese 0.8 mg (35% DV), chromium 35 mcg (100% DV), Organic Food Blend 646 mg (Sesbania grandiflora, emblic, apple, curry leaf, guava, holy basil, annatto, lemon, moringa, mushrom, strawberry, cherry, blackberry, blueberry, raspberry, beet, broccoli, carrot, spinach, tomato, green bell pepper, brussels sprout, ginger, garlic, green onion, parsley, cauliflower, red cabbage, asparagus, celery, cucumber, kale) Number of servings: 30 or 60 per bottle Active ingredient(s) (serving strength): vitamin A 900 mcg (100% DV), vitamin C 90 mg (100% DV), vitamin D 25 mcg (125% DV), vitamin E 16 mg (107% DV), vitamin K 120 mcg (100% DV), thiamin 1.38 mg (115% DV), riboflavin 1.5 mg (115% DV), niacin 18.4 mg (115% DV), vitamin B6 8.5 mg (500% DV), folate 400 mcg DFE (100% DV), vitamin B12 5 mcg (208% DV), biotin 120 mcg (400% DV), pantothenic acid 5 mg (100% DV), iron 2.5 mg (14% DV), zinc 3.9 mg (35% DV), selenium 55 mcg (100% DV), manganese 0.8 mg (35% DV), chromium 35 mcg (100% DV), Organic Food Blend 646 mg (Sesbania grandiflora, emblic, apple, curry leaf, guava, holy basil, annatto, lemon, moringa, mushrom, strawberry, cherry, blackberry, blueberry, raspberry, beet, broccoli, carrot, spinach, tomato, green bell pepper, brussels sprout, ginger, garlic, green onion, parsley, cauliflower, red cabbage, asparagus, celery, cucumber, kale)
Best customized subscription Form: tablet Dose: 2 tablets per day Certifications: third-party tested, non-GMO, certified C.L.E.A.N. Healthline's review This Care/of supplement is a high quality multivitamin that comes in convenient daily packs, along with any additional supplements you decide to order after taking the company’s online quiz.
The multivitamin contains less than 100% of the Daily Value (DV) of several nutrients because it’s meant to fill nutrient gaps in your diet rather than to serve as the sole source of those nutrients.
However, vitamin B12, vitamin D3, and folate are included at or above 100% of the DV, as women’s diets are often low in these nutrients.
This multivitamin contains iron, which is important for people who menstruate. However, Care/of also offers an iron-free version of this multivitamin.
Care/of products are third-party tested and meet the standards set by NSF International .
What our tester says “I tried Care/of’s daily vitamin packs for 30 days. Although more expensive than regular vitamins, I found the packs to be very convenient, much more so than using a pill organizer.
“I also enjoyed their protein powder, which contained high quality ingredients, tasted good and not artificial, and was only mildly sweet.
“Read more about my experience trying Care/of in this comprehensive review .”
— SaVanna Shoemaker, MS, RDN, LD, Healthline writer
“I tried Care/of’s daily vitamin packs for 30 days. Although more expensive than regular vitamins, I found the packs to be very convenient, much more so than using a pill organizer.
“I also enjoyed their protein powder, which contained high quality ingredients, tasted good and not artificial, and was only mildly sweet.
“Read more about my experience trying Care/of in this comprehensive review .”
— SaVanna Shoemaker, MS, RDN, LD, Healthline writer
Pros & cons third-party tested for purity and potency vegan-friendly and gluten-free non-GMO iron-free version available for postmenopausal women third-party tested for purity and potency vegan-friendly and gluten-free non-GMO iron-free version available for postmenopausal women Product details Number of servings: 30 per box Active ingredient(s) (serving strength): vitamin A 250 mcg (28% DV), vitamin C 20 mg (22% DV), vitamin D3 25 mcg (125% DV), vitamin E 4 mg (27% DV), vitamin B6 0.8 mg (47% DV), vitamin B12 2.5 mcg (100% DV), choline 110 mg (20% DV), calcium 100 mg (8% DV), magnesium 90 mg (21% DV), potassium 90 mg (2% DV), silica 20 mg, boron 2 mg, mixed tocopherols 1 mg, vitamin K2 45 mcg Number of servings: 30 per box Active ingredient(s) (serving strength): vitamin A 250 mcg (28% DV), vitamin C 20 mg (22% DV), vitamin D3 25 mcg (125% DV), vitamin E 4 mg (27% DV), vitamin B6 0.8 mg (47% DV), vitamin B12 2.5 mcg (100% DV), choline 110 mg (20% DV), calcium 100 mg (8% DV), magnesium 90 mg (21% DV), potassium 90 mg (2% DV), silica 20 mg, boron 2 mg, mixed tocopherols 1 mg, vitamin K2 45 mcg
Best for women in their 20s Form: capsule Dose: 2 capsules per day Certifications: USP verified, non-GMO verified, Made Traceable Discount: Use code "HEALTHLINE" for 25% off Healthline's review This subscription-based multivitamin provides nutrients that many women in their 20s often don’t get enough of, including:
Omega-3 DHA is associated with eye, heart, and brain health. While it’s typically found in fish, Ritual sources it from microalgae , which means it’s vegan-friendly.
A clinical study showed improvements in vitamin D and DHA levels in 94 healthy women ages 21–40 who took this product for 12 weeks. However, several of the authors were employed by Ritual, and Ritual helped fund the study.
Vitamin C, B vitamins, selenium, and calcium are missing from this multivitamin. However, it does contain vitamin D, magnesium, and vitamin K2, which can help improve the absorption of calcium from your diet.
Learn more about Ritual in our comprehensive review.
What our tester says “I was overall impressed with Ritual Essential for Women Multivitamin 18+. I found the pills easy to swallow and appreciated the company’s transparency around ingredient sourcing.
“As someone who doesn’t eat fish often, I also liked that the multivitamin included omega-3 DHA. While some online reviewers complain about fishy burps, I found that the minty-fresh flavor masked any fishiness.”
— Kelli McGrane, MS, RD, Healthline nutrition editor
“I was overall impressed with Ritual Essential for Women Multivitamin 18+. I found the pills easy to swallow and appreciated the company’s transparency around ingredient sourcing.
“As someone who doesn’t eat fish often, I also liked that the multivitamin included omega-3 DHA. While some online reviewers complain about fishy burps, I found that the minty-fresh flavor masked any fishiness.”
— Kelli McGrane, MS, RD, Healthline nutrition editor
Pros & cons third-party tested for purity and potency contains omega-3 DHA vegan-friendly free of gluten and major allergens potential conflict of interest in the clinical study contains fewer types of vitamins and minerals than other supplements third-party tested for purity and potency contains omega-3 DHA vegan-friendly free of gluten and major allergens potential conflict of interest in the clinical study contains fewer types of vitamins and minerals than other supplements Product details Number of servings: 30 per bottle Active ingredient(s) (serving strength): vitamin D3 50 mcg (250% DV), vitamin E 6.7 mg (45% DV), folate 1,000 mcg DFE (250% DV), vitamin B12 8 mcg (333% DV), iron 8 mg (44% DV), magnesium 30 mg (7% DV), boron 0.7 mg, omega-3 DHA 330 mg, vitamin K2 90 mcg Number of servings: 30 per bottle Active ingredient(s) (serving strength): vitamin D3 50 mcg (250% DV), vitamin E 6.7 mg (45% DV), folate 1,000 mcg DFE (250% DV), vitamin B12 8 mcg (333% DV), iron 8 mg (44% DV), magnesium 30 mg (7% DV), boron 0.7 mg, omega-3 DHA 330 mg, vitamin K2 90 mcg
Form: capsule Dose: 2 capsules per day Certifications: third-party tested for purity and potency Healthline's review Providing 27 key vitamins and minerals, mindbodygreen’s ultimate multivitamin+ is one of the most comprehensive multivitamins on our list.
While it’s suitable for women of all ages, we like this multivitamin for women over 30 because it contains 9 mg of iron, which is 50% of the DV for premenopausal women. It also contains all eight B vitamins and antioxidants, like resveratrol , to support brain health and functioning.
Mindbodygreen supplements undergo rigorous testing throughout the manufacturing process at International Organization for Standardization (ISO)-certified third-party labs to ensure purity and potency.
The company’s ultimate multivitamin+ is also vegan-friendly, gluten-free, and soy free, making it suitable for people with certain dietary restrictions.
The biggest downside of this multivitamin is the price. However, you can save $11 per bottle when you sign up for a monthly subscription.
What our tester says “My first impression was that the container was the nicest-looking pill bottle I’ve ever seen. Remembering to take my daily multivitamin is often a challenge for me, but because of the pleasant packaging, I felt okay leaving them out on the counter, which helped me remember to take them.
“A single serving size is two pills. I’m not usually a fan of multivitamins that require multiple pills, but in this case, I was okay with it. Each pill was easy to swallow, and they didn’t have a noticeable taste or aftertaste.
“The pills were gentle on the stomach. I don’t always eat breakfast, and even when I took them without food, I did not experience any nausea, which is not the case with other multivitamins I have taken. In fact, I had no noticeable side effects.
“My only complaint is the cost. They are about twice as expensive as the multivitamins I usually take, but I was happy enough with the experience and lack of side effects that I’d consider switching to these, despite the increased expense.”
— Megan Severs, Healthline editorial director
“My first impression was that the container was the nicest-looking pill bottle I’ve ever seen. Remembering to take my daily multivitamin is often a challenge for me, but because of the pleasant packaging, I felt okay leaving them out on the counter, which helped me remember to take them.
“A single serving size is two pills. I’m not usually a fan of multivitamins that require multiple pills, but in this case, I was okay with it. Each pill was easy to swallow, and they didn’t have a noticeable taste or aftertaste.
“The pills were gentle on the stomach. I don’t always eat breakfast, and even when I took them without food, I did not experience any nausea, which is not the case with other multivitamins I have taken. In fact, I had no noticeable side effects.
“My only complaint is the cost. They are about twice as expensive as the multivitamins I usually take, but I was happy enough with the experience and lack of side effects that I’d consider switching to these, despite the increased expense.”
— Megan Severs, Healthline editorial director
Pros & cons third-party tested for purity and potency vegan-friendly and gluten-free comprehensive formulation with clinically backed doses highly absorbable nutrient forms easy-to-swallow pills gentle on the stomach third-party tested for purity and potency vegan-friendly and gluten-free comprehensive formulation with clinically backed doses highly absorbable nutrient forms easy-to-swallow pills gentle on the stomach Product details Number of servings: 30 per container Active ingredient(s) (serving strength): vitamin A 900 mcg (100% DV), vitamin C 90 mg (100% DV), vitamin D 25 mcg (125% DV), vitamin E 15 mg (100% DV), vitamin K 120 mcg (100% DV), thiamin 2.4 mg (200% DV), riboflavin 2.6 mg (200% DV), niacin 32 mg (200% DV), vitamin B6 5.1 mg (300% DV), folate 1,000 mcg (250% DV), vitamin B12 240 mcg (10,000% DV), biotin 300 mcg (1,000% DV), pantothenic acid 10 mg (200% DV), calcium 130 mg (10% DV), iron 9 mg (50% DV), iodine 150 mcg (100% DV), magnesium 42 mg (10% DV), zinc 11 mg (100% DV), selenium 55 mcg (100% DV), copper 0.9 mg (100% DV), manganese 2.3 mg (100% DV), chromium 35 mcg (100% DV), molybdenum 45 mcg (100% D), potassium 45 mg (<2% DV), boron 2 mg, silica 20 mg, vitamin K2 60 mcg, trans-resveratrol 100 mg, black pepper fruit extract 10 mg, L-glutathione 100 mg, lutein 10 mg, zeaxanthin 2 mg, lycopene 10 mg Number of servings: 30 per container Active ingredient(s) (serving strength): vitamin A 900 mcg (100% DV), vitamin C 90 mg (100% DV), vitamin D 25 mcg (125% DV), vitamin E 15 mg (100% DV), vitamin K 120 mcg (100% DV), thiamin 2.4 mg (200% DV), riboflavin 2.6 mg (200% DV), niacin 32 mg (200% DV), vitamin B6 5.1 mg (300% DV), folate 1,000 mcg (250% DV), vitamin B12 240 mcg (10,000% DV), biotin 300 mcg (1,000% DV), pantothenic acid 10 mg (200% DV), calcium 130 mg (10% DV), iron 9 mg (50% DV), iodine 150 mcg (100% DV), magnesium 42 mg (10% DV), zinc 11 mg (100% DV), selenium 55 mcg (100% DV), copper 0.9 mg (100% DV), manganese 2.3 mg (100% DV), chromium 35 mcg (100% DV), molybdenum 45 mcg (100% D), potassium 45 mg (<2% DV), boron 2 mg, silica 20 mg, vitamin K2 60 mcg, trans-resveratrol 100 mg, black pepper fruit extract 10 mg, L-glutathione 100 mg, lutein 10 mg, zeaxanthin 2 mg, lycopene 10 mg
Form: tablet Dose: 1 tablet per day Certifications: third-party tested for purity and potency, certified NSF gluten-free, Non-GMO Project certified, certified carbon-free Healthline's review Designed to support breast, hormone , and heart health in women over 40, this multivitamin from New Chapter is a great option for women in their 40s and beyond.
It contains fermented nutrients, which the company claims are easier on the stomach.
This supplement does include some proprietary blends, so be sure to scan the label for any ingredients that you are sensitive to or that could interact with medications you’re taking.
New Chapter is a certified B Corporation, and its products are NSF Certified Gluten-Free. While the company states that every product is thoroughly tested for purity and potency, it’s unclear whether this product is tested in-house or by a third-party lab.
Pros & cons designed for easy digestion whole foods-based iron-free certified gluten-free and non-GMO verified vegetarian-friendly unclear whether product is third-party tested for purity and potency contains proprietary blends not suitable for vegans does not contain iron, so those who menstruate may need a separate iron supplement designed for easy digestion whole foods-based iron-free certified gluten-free and non-GMO verified vegetarian-friendly unclear whether product is third-party tested for purity and potency contains proprietary blends not suitable for vegans does not contain iron, so those who menstruate may need a separate iron supplement Product details Number of servings: 48, 72, or 96 per bottle Active ingredient(s) (serving strength): vitamin A 900 mcg (100% DV), vitamin C 90 mg (100% DV), vitamin D3 25 mcg (125% DV), vitamin E 15 mg (100% DV), vitamin K 121 mcg (100% DV), thiamin 1.6 mg (133% DV), riboflavin 1.6 mg (123% DV), niacin 16 mg (100% DV), vitamin B6 4.3 mg (253% DV), folate 200 mcg DFE (50% DV), vitamin B12 10 mcg (417% DV), biotin 10 mcg (50% DV), pantothenic acid 5 mg (100% DV), calcium 26 mg (2% DV), iodine 75 mcg (50% DV), magnesium 8.4 mg (2% DV), zinc 5.5 mg (50% DV), selenium 55 mcg (100% DV), copper 0.55 mg (61% DV), manganese 1 mg (43% DV), chromium 18 mcg (51% DV), molybdenum 4.5 mcg (10% DV), Breast Support Blend 50 mg (organic broccoli, organic cauliflower, organic kale, organic daikon radish, organic cabbage, organic mustard), Hormone Support Blend 37.5 mg (organic chaste tree, organic red clover, organic raspberry), Stress and Energy Support Blend 22.5 mg (organic maca, organic schizandra, organic chamomile), Cardio Support Blend 16 mg (organic oregano, organic hawthorn, grapeseed extract), Digestive Support Blend 7.5 mg (organic coriander, organic aloe, organic peppermint, organic cardamom, organic artichoke), ginger 4 mg, organic turmeric 3.5 mg Number of servings: 48, 72, or 96 per bottle Active ingredient(s) (serving strength): vitamin A 900 mcg (100% DV), vitamin C 90 mg (100% DV), vitamin D3 25 mcg (125% DV), vitamin E 15 mg (100% DV), vitamin K 121 mcg (100% DV), thiamin 1.6 mg (133% DV), riboflavin 1.6 mg (123% DV), niacin 16 mg (100% DV), vitamin B6 4.3 mg (253% DV), folate 200 mcg DFE (50% DV), vitamin B12 10 mcg (417% DV), biotin 10 mcg (50% DV), pantothenic acid 5 mg (100% DV), calcium 26 mg (2% DV), iodine 75 mcg (50% DV), magnesium 8.4 mg (2% DV), zinc 5.5 mg (50% DV), selenium 55 mcg (100% DV), copper 0.55 mg (61% DV), manganese 1 mg (43% DV), chromium 18 mcg (51% DV), molybdenum 4.5 mcg (10% DV), Breast Support Blend 50 mg (organic broccoli, organic cauliflower, organic kale, organic daikon radish, organic cabbage, organic mustard), Hormone Support Blend 37.5 mg (organic chaste tree, organic red clover, organic raspberry), Stress and Energy Support Blend 22.5 mg (organic maca, organic schizandra, organic chamomile), Cardio Support Blend 16 mg (organic oregano, organic hawthorn, grapeseed extract), Digestive Support Blend 7.5 mg (organic coriander, organic aloe, organic peppermint, organic cardamom, organic artichoke), ginger 4 mg, organic turmeric 3.5 mg
Form: capsule Dose: 3–6 capsules daily Certifications: TGA certified, NSF certified, CGMP certified Healthline's review After menopause, women need less iron but more calcium and vitamin B6.
This multivitamin for women over 50 is formulated to address these changing needs with highly absorbable forms of vitamins D, B12, and B6.
It also includes lutein , an antioxidant that plays a role in maintaining eye health .
Thorne Research manufactures its products in third-party certified facilities and has received an A rating from the Therapeutic Goods Administration.
What our tester says “I liked everything about Thorne Women’s Multi 50+ except having to take six capsules a day. As someone who doesn’t love taking pills, the capsules themselves weren’t off-putting, but the having to down that many was.
“As I hit 50+, the things that have become more important for me are bone and brain health, along with hormone support and eye health. This product provides a pretty full-spectrum array of essential nutrients for healthy aging , and at optimal doses.
“In particular, I appreciated the 25 mcg of vitamin D, since my bone density is slightly low, along with the hefty dose of B12 (450 mcg), biotin (400 mcg), and chromium (200 mcg) to support healthy blood sugar levels.
“I felt good in the 30 days that I took these multivitamins. My energy, mood, and focus felt strong and even. My sleep and digestion were also better than normal.”
— Rita Mauceri, senior director of commerce
“I liked everything about Thorne Women’s Multi 50+ except having to take six capsules a day. As someone who doesn’t love taking pills, the capsules themselves weren’t off-putting, but the having to down that many was.
“As I hit 50+, the things that have become more important for me are bone and brain health, along with hormone support and eye health. This product provides a pretty full-spectrum array of essential nutrients for healthy aging , and at optimal doses.
“In particular, I appreciated the 25 mcg of vitamin D, since my bone density is slightly low, along with the hefty dose of B12 (450 mcg), biotin (400 mcg), and chromium (200 mcg) to support healthy blood sugar levels.
“I felt good in the 30 days that I took these multivitamins. My energy, mood, and focus felt strong and even. My sleep and digestion were also better than normal.”
— Rita Mauceri, senior director of commerce
Pros & cons NSF certified facility rigorous quality testing protocols iron-free uses highly absorbable forms of some nutrients contains lutein gluten-free expensive recommended dose of six capsules per day not suitable for vegans or vegetarians NSF certified facility rigorous quality testing protocols iron-free uses highly absorbable forms of some nutrients contains lutein gluten-free expensive recommended dose of six capsules per day not suitable for vegans or vegetarians Product details Number of servings: 30 per container Active ingredient(s) (serving strength): vitamin A 2.63 mg (292% DV), vitamin C 850 mg (944% DV), vitamin D 25 mcg (125% DV), vitamin E 268 mg (1,787% DV), thiamine 40 mg (3,333% DV), riboflavin 11 mg (846% DV), niacin 160 mg (1,000% DV), vitamin B6 10 mg (588% DV), folate 1.7 mg (425% DV), vitamin B12 450 mcg (18,750% DV), biotin 400 mcg (1,333% DV), pantothenic acid 413 mg (8,260% DV), choline 35 mg (6% DV), calcium 240 mg (18% DV), iodine 225 mcg (150% DV), magnesium 180 mg (43% DV), zinc 15 mg (136% DV), selenium 200 mcg (364% DV), manganese 6 mg (261% DV), chromium 200 mcg (571% DV), boron 3 mg, lutein 144 mcg Number of servings: 30 per container Active ingredient(s) (serving strength): vitamin A 2.63 mg (292% DV), vitamin C 850 mg (944% DV), vitamin D 25 mcg (125% DV), vitamin E 268 mg (1,787% DV), thiamine 40 mg (3,333% DV), riboflavin 11 mg (846% DV), niacin 160 mg (1,000% DV), vitamin B6 10 mg (588% DV), folate 1.7 mg (425% DV), vitamin B12 450 mcg (18,750% DV), biotin 400 mcg (1,333% DV), pantothenic acid 413 mg (8,260% DV), choline 35 mg (6% DV), calcium 240 mg (18% DV), iodine 225 mcg (150% DV), magnesium 180 mg (43% DV), zinc 15 mg (136% DV), selenium 200 mcg (364% DV), manganese 6 mg (261% DV), chromium 200 mcg (571% DV), boron 3 mg, lutein 144 mcg
Form: tablet Dose: 2 tablets per day Certifications: Non-GMO Project verified, glyphosate residue-free, tested for 125+ herbicides and pesticides Healthline's review This multivitamin from MegaFood is our pick as the best for women over age 60 because it is formulated to support healthy aging after menopause .
This comprehensive multivitamin contains ingredients derived from whole foods. It’s also iron-free.
Just keep in mind that while MegaFood supplements are tested for herbicides and pesticides , they’re not third-party tested for purity or accuracy.
Pros & cons whole foods-based iron-free third-party tested for herbicides and pesticides certified gluten-, dairy-, and soy-free vegetarian not third-party tested for purity or accuracy contains high doses of some nutrients whole foods-based iron-free third-party tested for herbicides and pesticides certified gluten-, dairy-, and soy-free vegetarian not third-party tested for purity or accuracy contains high doses of some nutrients Product details Number of servings: 30 or 60 per container Active ingredient(s) (serving strength): vitamin A 360 mcg (40% DV), vitamin C 100 mg (111% DV), vitamin D3 25 mcg (125% DV), vitamin E 14.7 mg (98% DV), thiamin 2 mg (167% DV), riboflavin 2.6 mg (200% DV), niacin 20 mg (125% DV), vitamin B6 6 mg (353% DV), folate 340 mcg (85% DV), vitamin B12 20 mcg (833%), biotin 300 mcg (1,000% DV), pantothenic acid 8 mg (160% DV), choline 200 mg (36% DV), iodine 50 mcg (33% DV), zinc 15 mg (136% DV), selenium 50 mcg (91% DV), copper 0.2 mg (22% DV), manganese 1 mg (43% DV), chromium 120 mcg (343% DV), molybdenum 60 mcg (133% DV), green tea leaf extract 250 mg Number of servings: 30 or 60 per container Active ingredient(s) (serving strength): vitamin A 360 mcg (40% DV), vitamin C 100 mg (111% DV), vitamin D3 25 mcg (125% DV), vitamin E 14.7 mg (98% DV), thiamin 2 mg (167% DV), riboflavin 2.6 mg (200% DV), niacin 20 mg (125% DV), vitamin B6 6 mg (353% DV), folate 340 mcg (85% DV), vitamin B12 20 mcg (833%), biotin 300 mcg (1,000% DV), pantothenic acid 8 mg (160% DV), choline 200 mg (36% DV), iodine 50 mcg (33% DV), zinc 15 mg (136% DV), selenium 50 mcg (91% DV), copper 0.2 mg (22% DV), manganese 1 mg (43% DV), chromium 120 mcg (343% DV), molybdenum 60 mcg (133% DV), green tea leaf extract 250 mg
Form: gummy Dose: 2 gummies per day Certifications: NSF certified Pros & cons third-party tested for purity and potency gluten-free easier to take suitable for postmenopausal women naturally flavored and colored may not be good for people who menstruate mixed reviews of the taste and smell contains 2 grams of added sugar per serving not suitable for vegans third-party tested for purity and potency gluten-free easier to take suitable for postmenopausal women naturally flavored and colored may not be good for people who menstruate mixed reviews of the taste and smell contains 2 grams of added sugar per serving not suitable for vegans Product details Number of servings: 45 or 65 servings per container Active ingredient(s) (serving strength): total carb 4 g (1% DV), total sugars 2 g, added sugars 2 g, vitamin A 450 mcg (50% DV), vitamin C 45 mg (50% DV), vitamin D 20 mcg (100% DV), vitamin E 15 mg (100% DV), thiamin 0.12 mg (10% DV), riboflavin 0.13 mg (10% DV), niacin 8 mg (50% DV), vitamin B6 1.7 mg (100% DV), folate 400 mcg DFE (100% DV), vitamin B12 6 mcg (250% DV), biotin 150 mcg (500% DV), pantothenic acid 5 mg (100% DV), calcium 100 mg (8% DV), phosphorus 46 mg (4% DV), iodine 150 mcg (100% DV), zinc 2.5 mg (23% DV), selenium 14 mcg (25% DV), chromium 17.5 mcg (50% DV), boron 500 mcg Number of servings: 45 or 65 servings per container Active ingredient(s) (serving strength): total carb 4 g (1% DV), total sugars 2 g, added sugars 2 g, vitamin A 450 mcg (50% DV), vitamin C 45 mg (50% DV), vitamin D 20 mcg (100% DV), vitamin E 15 mg (100% DV), thiamin 0.12 mg (10% DV), riboflavin 0.13 mg (10% DV), niacin 8 mg (50% DV), vitamin B6 1.7 mg (100% DV), folate 400 mcg DFE (100% DV), vitamin B12 6 mcg (250% DV), biotin 150 mcg (500% DV), pantothenic acid 5 mg (100% DV), calcium 100 mg (8% DV), phosphorus 46 mg (4% DV), iodine 150 mcg (100% DV), zinc 2.5 mg (23% DV), selenium 14 mcg (25% DV), chromium 17.5 mcg (50% DV), boron 500 mcg
Best affordable women’s multivitamin Form: tablet Dose: 1 tablet per day Certifications: USP verified Subscribe and save for 10% discount and free shipping.
Healthline's review This multivitamin is less expensive than many others on the market but still contains 23 nutrients important for women’s health.
Notably, it contains 100% of the DV for iron in the highly absorbable form ferrous fumarate , making this a great option for menstruating women.
Though ferrous fumarate is well absorbed by the body, it’s more likely to cause gastrointestinal side effects, such as constipation, than another form of iron called iron bisglycinate.
It’s also third-party tested and verified by United States Pharmacopeia (USP) .
Pros & cons third-party tested for purity and potency affordable gluten-free vegetarian not suitable for vegans ferrous fumarate may cause GI side effects third-party tested for purity and potency affordable gluten-free vegetarian not suitable for vegans ferrous fumarate may cause GI side effects Product details Number of servings: 90 per bottle Active ingredient(s) (serving strength): vitamin A 750 mcg (83% DV), vitamin C 180 mg (200% DV), vitamin D 25 mcg (125% DV), vitamin E 22.5 mg (150% DV), vitamin K 80 mcg (67% DV), thiamin 1.5 mg (125% DV), riboflavin 1.7 mg (131% DV), niacin 20 mg (125% DV), vitamin B6 2 mg (118% DV), folate 1000 mcg DFE (250% DV), vitamin B12 6 mcg (250% DV), biotin 30 mcg (100% DV), pantothenic acid 10 mg (200% DV), calcium 250 mg (19% DV), iron 18 mg (100% DV), iodine 150 mcg (100% DV), magnesium 100 mg (24% DV), zinc 15 mg (136% DV), selenium 70 mcg (127% DV), copper 2 mg (222% DV), manganese 4 mg (174% DV), chromium 120 mcg (343% DV), molybdenum 75 mcg (167% DV) Number of servings: 90 per bottle Active ingredient(s) (serving strength): vitamin A 750 mcg (83% DV), vitamin C 180 mg (200% DV), vitamin D 25 mcg (125% DV), vitamin E 22.5 mg (150% DV), vitamin K 80 mcg (67% DV), thiamin 1.5 mg (125% DV), riboflavin 1.7 mg (131% DV), niacin 20 mg (125% DV), vitamin B6 2 mg (118% DV), folate 1000 mcg DFE (250% DV), vitamin B12 6 mcg (250% DV), biotin 30 mcg (100% DV), pantothenic acid 10 mg (200% DV), calcium 250 mg (19% DV), iron 18 mg (100% DV), iodine 150 mcg (100% DV), magnesium 100 mg (24% DV), zinc 15 mg (136% DV), selenium 70 mcg (127% DV), copper 2 mg (222% DV), manganese 4 mg (174% DV), chromium 120 mcg (343% DV), molybdenum 75 mcg (167% DV)
Best prenatal multivitamin Form: capsule Dose: 8 capsules per day Certifications: third-party tested for purity and potency, non-GMO Healthline's review Developed by a registered dietitian and fertility nutrition expert, this prenatal vitamin is formulated to provide the nutrients needed to support a healthy pregnancy.
In addition to nutrients such as folate and calcium, the supplement includes choline , an essential nutrient that’s important for fetal development and proper functioning of the placenta.
According to the company’s website, FullWell did not include omega-3 DHA because of concerns that DHA may not be as effective when combined with a multivitamin. However, Fullwell does offer a separate fish oil supplement that can cover your daily needs for both DHA and EPA.
Adequate amounts of DHA are important during pregnancy , so it’s a good idea to discuss taking a DHA supplement with your doctor.
It’s worth noting that the required serving size of eight pills per day could be difficult for some people to tolerate. To improve tolerability, the company states that users can open the pills and stir the contents into a food or beverage of their choice. Additionally, the First Trimester Pack is now available in powder form.
FullWell Prenatal Multivitamins are third-party tested, although the name of the testing organization is not disclosed.
What our tester says “I subscribed to [FullWell’s] prenatal and fish oil bundle while breastfeeding. At first, I was worried about the fact that you had to take 8 capsules per day for the prenatal because vitamins have given me a stomachache in the past. So far, it has not caused me any discomfort, so I’m super relieved.
“Of course, every new mom is going to feel tired to some extent, and I don’t think a prenatal can totally solve that. However, I don’t feel excessively wiped out so far, and I like to think that taking the right vitamins and getting enough nutrients has helped.”
— Catherine Conelly, Healthline editor
Read more about FullWell in our expert review.
“I subscribed to [FullWell’s] prenatal and fish oil bundle while breastfeeding. At first, I was worried about the fact that you had to take 8 capsules per day for the prenatal because vitamins have given me a stomachache in the past. So far, it has not caused me any discomfort, so I’m super relieved.
“Of course, every new mom is going to feel tired to some extent, and I don’t think a prenatal can totally solve that. However, I don’t feel excessively wiped out so far, and I like to think that taking the right vitamins and getting enough nutrients has helped.”
— Catherine Conelly, Healthline editor
Read more about FullWell in our expert review.
Pros & cons third-party tested for purity and potency developed by a registered dietitian contains 55% of the DV for choline First Trimester Pack available in powder form expensive recommended dose of eight capsules per day may be difficult to tolerate does not contain DHA third-party tested for purity and potency developed by a registered dietitian contains 55% of the DV for choline First Trimester Pack available in powder form expensive recommended dose of eight capsules per day may be difficult to tolerate does not contain DHA Product details Number of servings: 30 per bottle Active ingredient(s) (serving strength): vitamin A 1,500 mcg (115% DV), vitamin C 275 mg (229% DV), vitamin D 100 mcg (667% DV), vitamin E 100 mg (526% DV), thiamin 5 mg (357% DV), riboflavin 10 mg (625% DV), niacin 25 mg (139% DV), vitamin B6 20 mg (1,000% DV), folate 1,360 mcg DFE (227% DV), vitamin B12 150 mcg (5,357% DV), biotin 500 mcg (1,429%), pantothenic acid 150 mg (2,143% DV), choline 300 mg (55% DV), calcium 400 mg (31% DV), iodine 250 mg (86% DV), magnesium 300 mg (75% DV), zinc 20 mg (154% DV), selenium 200 mcg (286% DV), copper 750 mcg (58% DV), manganese 5 mg (192% DV), chromium 120 mcg (267% DV), molybdenum 100 mcg (200% DV), potassium 100 mg (2% DV), inositol 150 mg, betaine HCL 150 mg, vitamin K2 100 mcg Number of servings: 30 per bottle Active ingredient(s) (serving strength): vitamin A 1,500 mcg (115% DV), vitamin C 275 mg (229% DV), vitamin D 100 mcg (667% DV), vitamin E 100 mg (526% DV), thiamin 5 mg (357% DV), riboflavin 10 mg (625% DV), niacin 25 mg (139% DV), vitamin B6 20 mg (1,000% DV), folate 1,360 mcg DFE (227% DV), vitamin B12 150 mcg (5,357% DV), biotin 500 mcg (1,429%), pantothenic acid 150 mg (2,143% DV), choline 300 mg (55% DV), calcium 400 mg (31% DV), iodine 250 mg (86% DV), magnesium 300 mg (75% DV), zinc 20 mg (154% DV), selenium 200 mcg (286% DV), copper 750 mcg (58% DV), manganese 5 mg (192% DV), chromium 120 mcg (267% DV), molybdenum 100 mcg (200% DV), potassium 100 mg (2% DV), inositol 150 mg, betaine HCL 150 mg, vitamin K2 100 mcg Here’s a quick look at how our top picks compare:
*Third-party testing refers to whether the product is tested for purity and potency by a third-party lab.
Nutrient comparison There are many essential nutrients. However, some are particularly important to look for in a multivitamin, either because the nutrients play a key role in women’s health specifically, or because women are more likely to consume inadequate amounts of them in their diets.
These nutrients include:
vitamin D vitamin E all eight B vitamins, especially vitamin B6 and folate calcium choline iron magnesium Still, keep in mind that depending on your diet, you may not need a supplement that contains all the nutrients listed above. Additionally, nutrient needs and amounts vary depending on your stage of life, among other factors.
The best way to identify which nutrients to look for when purchasing a multivitamin is by meeting with a registered dietitian or having blood work done by a healthcare professional.
Here is a quick look at what percentage of the DV of these key nutrients our top picks provide:
We rounded up the best multivitamins for women based on the following criteria that we believe to be important indicators of safety, quality, and transparency:
Nutrient quality: We looked for products that use highly absorbable forms of nutrients. Ingredients: We included products made from quality ingredients and free of artificial additives. We also paid close attention to the types and amounts of nutrients included in each product.Health concerns: We looked for products to suit a variety of needs.Quality testing: We prioritized products tested for purity and potency, ideally by a third-party lab.Brand reputation: Every product on our list is produced by a medically credible company. We also ensured that every brand is compliant with labeling requirements per the Food and Drug Administration (FDA).Vetting: All the multivitamins on our list have been vetted to ensure they align with Healthline’s brand integrity standards and approach to well-being. You can read more about our vetting process .While many women can meet their nutrient needs through diet alone, some may benefit from taking a multivitamin.
For example, doctors often recommend that people who are pregnant or nursing take a multivitamin because nutrient deficiencies that arise during critical periods of growth and development can cause severe and irreversible complications in both a pregnant person and their baby.
Additionally, research has shown that pregnant women’s typical intakes of some nutrients — iron, DHA, folic acid, and vitamin D — fall short of their needs.
While this list isn’t exhaustive, in general, people who may benefit from a multivitamin include those who:
are pregnant , breastfeeding, or trying to conceive follow a vegan diet have food allergies follow a more restrictive diet have little appetite have a diagnosis of absorption issues are over age 55 have a diagnosed nutrient deficiency or are at risk for developing a nutrient deficiency Who doesn’t need a multivitamin? Not everyone needs a multivitamin, as some individuals get plenty of nutrients through diet alone. Additionally, multivitamins may not be appropriate for people who are already taking other single-nutrient supplements or who take certain medications.
Before purchasing a multivitamin, it’s best to talk with a healthcare professional about whether a multivitamin is necessary or appropriate.
With so many multivitamins available, choosing a product can feel overwhelming. Here are a few factors to consider:
Age and life stage: Because nutrient needs change as you age, some multivitamins are made specifically for certain age groups. Similarly, people who are pregnant or nursing should opt for a product specifically formulated to meet prenatal or postnatal needs. Dietary restrictions or allergies: Be sure to carefully read ingredient labels if you have a food allergy or dietary restriction. Amounts of nutrients provided: It’s typically best to avoid products that contain very high doses of any nutrients unless a healthcare professional has recommended them to you. Number of pills: If you have difficulty remembering to take your vitamins, opt for a product that’s taken once per day. Additionally, if you don’t like swallowing pills, consider a gummy or chewable option instead. Budget: Be sure to consider the price per serving when determining whether a supplement fits your budget. Quality: Choose products that are third-party tested by organizations such as USP, NSF International , and ConsumerLab . Before beginning any new supplement, we recommend talking with a healthcare professional. Not everyone needs to take multivitamins, and your doctor may recommend a single-nutrient vitamin instead.
Do women’s multivitamins really work?
Multivitamins can help certain people meet their nutrient needs. However, they also can increase nutrient intakes beyond the levels that are considered safe.
In terms of improving overall health and preventing chronic diseases, multivitamins may play a role , though more research is needed.
Furthermore, research has shown that healthy people are more likely to regularly take a multivitamin than those who have nutritional deficiencies. For this reason, the research on whether a multivitamin can improve health outcomes is inconclusive.
However, a doctor may still recommend one for you to help fill any nutrient gaps in your diet.
Multivitamins can help certain people meet their nutrient needs. However, they also can increase nutrient intakes beyond the levels that are considered safe.
In terms of improving overall health and preventing chronic diseases, multivitamins may play a role , though more research is needed.
Furthermore, research has shown that healthy people are more likely to regularly take a multivitamin than those who have nutritional deficiencies. For this reason, the research on whether a multivitamin can improve health outcomes is inconclusive.
However, a doctor may still recommend one for you to help fill any nutrient gaps in your diet.
Is it good to take a multivitamin every day?
Studies have shown that taking a multivitamin daily can help some individuals meet their needs, while in others it may lead to excessive intake of nutrients.
For this reason, it’s important to carefully read supplement labels and identify any nutrients you’re already consuming regularly, either through your diet or through other supplements.
It’s a good idea to check with a healthcare professional before beginning any new supplement, including a multivitamin.
Learn more about vitamin overdose.
Studies have shown that taking a multivitamin daily can help some individuals meet their needs, while in others it may lead to excessive intake of nutrients.
For this reason, it’s important to carefully read supplement labels and identify any nutrients you’re already consuming regularly, either through your diet or through other supplements.
It’s a good idea to check with a healthcare professional before beginning any new supplement, including a multivitamin.
Learn more about vitamin overdose.
What vitamins should women take daily?
There’s no one-size-fits-all vitamin protocol, as nutrient needs vary from person to person.
That said, it’s not uncommon for women to be low in iron , vitamin D, and vitamin B6.
Still, before taking any vitamin supplements, it’s best to have your diet assessed by a nutrition professional to see whether supplements are necessary.
There’s no one-size-fits-all vitamin protocol, as nutrient needs vary from person to person.
That said, it’s not uncommon for women to be low in iron , vitamin D, and vitamin B6.
Still, before taking any vitamin supplements, it’s best to have your diet assessed by a nutrition professional to see whether supplements are necessary.
What’s the best time to take a multivitamin?
Some vitamins, such as water-soluble vitamins, can be absorbed on an empty stomach. However, multivitamins also typically contain fat-soluble vitamins, which require dietary fat for absorption, so it’s best to take them with a meal or snack.
To make it easier to remember to take your multivitamin, try taking your vitamin with the same meal each day.
Some vitamins, such as water-soluble vitamins, can be absorbed on an empty stomach. However, multivitamins also typically contain fat-soluble vitamins, which require dietary fat for absorption, so it’s best to take them with a meal or snack.
To make it easier to remember to take your multivitamin, try taking your vitamin with the same meal each day.
Multivitamins can help fill nutritional gaps for people who have difficulty meeting their nutrient needs through diet alone, as well as for those who are pregnant or nursing or have certain dietary restrictions.
But not everyone needs a multivitamin, and regularly consuming some nutrients in excess can be detrimental to overall health. Also keep in mind that multivitamins have the potential to interact with other supplements or prescription medications.
Be sure to check with a healthcare professional before beginning any new supplements, including a multivitamin.