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Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?Fact-check all health claims: Do they align with the current body of scientific evidence?Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. The best multivitamin for men varies by age, nutrient needs, and dietary preferences. Healthline’s dietitians selected products from mindbodygreen, Thorne, Ritual, and more. See all our picks below.
Bodies have different needs. Men often need more of some nutrients and less of others than women do.
For example, people who don’t lose blood every month through menstruation have a lower risk of iron deficiency anemia. Therefore, they have lower iron needs .
While most people can meet their nutrient needs through diet alone, some may need supplements, especially if they have dietary restrictions or issues with nutrient absorption.
Furthermore, older adults have a greater risk of deficiencies in several nutrients, including vitamins B12 and D .
Here are our dietitians’ and testers’ picks of the nine best multivitamins for men.
Disclaimer: Products from Ritual and mindbodygreen were provided for free. But our opinions and reviews are ours alone, and have not been reviewed, approved, or otherwise endorsed by the product manufacturers.
Best daily multivitamin 4.6 (208+) from MindBodyGreen Form: capsule Dose: 2 capsules per day Certifications: third-party tested for purity and potency Price: $$$$ Use code "HEALTHLINE20" for 20% off .
Healthline's review This vegan-friendly multivitamin from mindbodygreen is one of the most comprehensive options on our list. It’s also designed to be easy to swallow and gentle on the stomach, making it easy take on a daily basis.
As an added bonus, the capsules come in an eco-friendly glass jar that’s stylish enough to keep out on your counter rather than stashed away in a medicine cabinet.
The multivitamin features highly absorbable forms of nutrients in science-backed doses. Nutrient highlights include 200% of the recommended Daily Value (DV) for vitamin D and more than 100% of the DV for all eight B vitamins .
mindbodygreen supplements undergo extensive testing throughout the manufacturing process. According to the company, all ingredients and final products are tested by ISO-certified , third-party labs to ensure precision, potency, and purity.
While mindbodygreen ultimate multivitamin+ isn’t cheap, you can save $11 per month when you sign up for a monthly subscription.
Pros & cons vegan-friendly and free of gluten, dairy, and soy. extensive testing by ISO-certified labs to ensure purity and potency high quality ingredients features highly absorbable nutrient forms and science-backed doses eco-friendly glass jar comprehensive with 14 vitamins and 13 minerals easy to swallow expensive only available through mindbodygreen's website vegan-friendly and free of gluten, dairy, and soy. extensive testing by ISO-certified labs to ensure purity and potency high quality ingredients features highly absorbable nutrient forms and science-backed doses eco-friendly glass jar comprehensive with 14 vitamins and 13 minerals easy to swallow expensive only available through mindbodygreen's website Product details Number of servings: 30 per container Active ingredient(s) (serving strength): vitamin A 900 mcg (100% DV), vitamin C 90 mg (100% DV), vitamin D 25 mcg (125% DV), vitamin E 15 mg (100% DV), vitamin K 120 mcg (100% DV), thiamin 2.4 mg (200% DV), riboflavin 2.6 mg (200% DV), niacin 32 mg (200% DV), vitamin B6 5.1 mg (300% DV), folate 1,000 mcg (250% DV), vitamin B12 240 mcg (10,000% DV), biotin 300 mcg (1,000% DV), pantothenic acid 10 mg (200% DV), calcium 130 mg (10% DV), iron 9 mg (50% DV), iodine 150 mcg (100% DV), magnesium 42 mg (10% DV), zinc 11 mg (100% DV), selenium 55 mcg (100% DV), copper 0.9 mg (100% DV), manganese 2.3 mg (100% DV), chromium 35 mcg (100% DV), molybdenum 45 mcg (100% D), potassium 45 mg (<2% DV), boron 2 mg, silica 20 mg, vitamin K2 60 mcg, trans-resveratrol 100 mg, black pepper fruit extract 10 mg, L-glutathione 100 mg, lutein 10 mg, zeaxanthin 2 mg, lycopene 10 mg Number of servings: 30 per container Active ingredient(s) (serving strength): vitamin A 900 mcg (100% DV), vitamin C 90 mg (100% DV), vitamin D 25 mcg (125% DV), vitamin E 15 mg (100% DV), vitamin K 120 mcg (100% DV), thiamin 2.4 mg (200% DV), riboflavin 2.6 mg (200% DV), niacin 32 mg (200% DV), vitamin B6 5.1 mg (300% DV), folate 1,000 mcg (250% DV), vitamin B12 240 mcg (10,000% DV), biotin 300 mcg (1,000% DV), pantothenic acid 10 mg (200% DV), calcium 130 mg (10% DV), iron 9 mg (50% DV), iodine 150 mcg (100% DV), magnesium 42 mg (10% DV), zinc 11 mg (100% DV), selenium 55 mcg (100% DV), copper 0.9 mg (100% DV), manganese 2.3 mg (100% DV), chromium 35 mcg (100% DV), molybdenum 45 mcg (100% D), potassium 45 mg (<2% DV), boron 2 mg, silica 20 mg, vitamin K2 60 mcg, trans-resveratrol 100 mg, black pepper fruit extract 10 mg, L-glutathione 100 mg, lutein 10 mg, zeaxanthin 2 mg, lycopene 10 mg
Best men’s multivitamin you can take on an empty stomach Form: tablet Dose: 1 tablet per day Certifications: Non-GMO Project verified, glyphosate residue-free, tested for 125+ herbicides and pesticides, gluten-free Price: $$ Healthline's review This whole foods-based supplement is designed to be easy to digest and can be taken on an empty stomach.
MegaFood is a Certified B Corporation, meaning its facilities meet internationally recognized quality standards.
Its products are also tested for more than 125 pesticides and herbicides, and are certified glyphosate residue-free by The Detox Project. However, they’re not third-party tested for accuracy or purity.
What our tester says “In comparison to other multivitamins, [MegaFood Men’s One Daily Multivitamin] is a bit more challenging to take. It’s not hard by any means, but it is a larger pill without a great taste. Still, because it’s packed with a wealth of nutrients, the taste didn’t concern me.
“While there wasn’t a noticeable difference in my energy, sleep, or performance during testing, the company’s reputation for high quality ingredients and its [U.S. Department of Agriculture (USDA) organic] certification left me feeling good that the supplement was positively impacting my health.”
— Nick Trull, Healthline director of business development
“In comparison to other multivitamins, [MegaFood Men’s One Daily Multivitamin] is a bit more challenging to take. It’s not hard by any means, but it is a larger pill without a great taste. Still, because it’s packed with a wealth of nutrients, the taste didn’t concern me.
“While there wasn’t a noticeable difference in my energy, sleep, or performance during testing, the company’s reputation for high quality ingredients and its [U.S. Department of Agriculture (USDA) organic] certification left me feeling good that the supplement was positively impacting my health.”
— Nick Trull, Healthline director of business development
Pros & cons tested for pesticides and herbicides certified glyphosate residue-free non-GMO verified vegetarian kosher, soy-free, and dairy-free one-a-day formulation easy on the stomach not third-party tested for purity or potency tested for pesticides and herbicides certified glyphosate residue-free non-GMO verified vegetarian kosher, soy-free, and dairy-free one-a-day formulation easy on the stomach not third-party tested for purity or potency Product details Number of servings: 30 per bottle, 60 per bottle, 90 per bottle Active ingredient(s) (serving strength): vitamin A 180 mcg RAE (20% DV), vitamin C 60 mg (67% DV), vitamin D3 10 mcg (50% DV), vitamin E 10 mg (67% DV), vitamin K 32 mcg (27% DV), thiamin 4 mg (333% DV), riboflavin 3 mg (231% DV), niacin 20 mg NE (125% DV), vitamin B6 3 mg (176% DV), folic acid 400 mcg DFE (100% DV), vitamin B12 15 mcg (625% DV), biotin 30mcg (100% DV), pantothenic acid 10 mg (200% DV), iodine 60 mcg (40% DV), zinc 15 mg (136% DV), selenium 32 mcg (58% DV), copper 0.1 mg (11% DV), manganese 1 mg (43% DV), chromium 60 mcg (171% DV), molybdenum 20 mcg (44% DV), boron 500 mcg, Nourishing Food & Herb Blend 90 mg (organic eleuthero root, organic ashwagandha, organic astragalus root, organic ginkgo leaf, organic hawthorn fruit, organic orange, organic cranberry, organic blueberry, organic schisandra berry, organic nettle leaf, organic turmeric root, organic ginger root, organic dandelion leaf, organic dandelion root, organic oregano leaf, organic shiitake mushroom mycelium) Number of servings: 30 per bottle, 60 per bottle, 90 per bottle Active ingredient(s) (serving strength): vitamin A 180 mcg RAE (20% DV), vitamin C 60 mg (67% DV), vitamin D3 10 mcg (50% DV), vitamin E 10 mg (67% DV), vitamin K 32 mcg (27% DV), thiamin 4 mg (333% DV), riboflavin 3 mg (231% DV), niacin 20 mg NE (125% DV), vitamin B6 3 mg (176% DV), folic acid 400 mcg DFE (100% DV), vitamin B12 15 mcg (625% DV), biotin 30mcg (100% DV), pantothenic acid 10 mg (200% DV), iodine 60 mcg (40% DV), zinc 15 mg (136% DV), selenium 32 mcg (58% DV), copper 0.1 mg (11% DV), manganese 1 mg (43% DV), chromium 60 mcg (171% DV), molybdenum 20 mcg (44% DV), boron 500 mcg, Nourishing Food & Herb Blend 90 mg (organic eleuthero root, organic ashwagandha, organic astragalus root, organic ginkgo leaf, organic hawthorn fruit, organic orange, organic cranberry, organic blueberry, organic schisandra berry, organic nettle leaf, organic turmeric root, organic ginger root, organic dandelion leaf, organic dandelion root, organic oregano leaf, organic shiitake mushroom mycelium)
Best for men in their 20s and 30s Form: capsule Dose: 2 capsules per day Certifications: Non-GMO Project verified, Clean Label Project certified, certified carbon-free, third-party tested for purity and potency, Made Traceable Discount: Use code "HEALTHLINE" for 25% off. Price: $$$ Healthline's review These mint-enhanced capsules from Ritual are designed to help bridge nutrient gaps in men 18 years and older.
Each 1-capsule serving contains the recommended DV for vitamin B12 and vitamin D, as well as smaller amounts of other nutrients, such as vitamin E and zinc.
This supplement also contains the omega-3 fatty acid docosahexaenoic acid (DHA) , which has been shown to support heart health.
Ritual’s multivitamin provides 330 milligrams (mg) of omega-3 DHA per dose. But some research suggests that higher doses may be necessary to support heart health.
Ritual products are processed in facilities that are certified by NSF International and meet the current good manufacturing practice (CGMP) regulations set by the Food and Drug Administration (FDA).
They are also third-party tested by Eurofins and IEH Laboratories.
Just keep in mind that Ritual multivitamins are designed to only provide a few key nutrients and aren’t as comprehensive as others on our list.
What our tester says “I was very satisfied with these — definitely a product I’d consider using in the future.
“I had been experiencing mild anemia prior to taking these vitamins, and the B12 and folate content seemed to help bring my hemoglobin and iron levels back closer to normal range during the 90-day test period [based on blood work].
“A wider range of nutrients would be nice though — most multivitamins provide more than the eight [nutrients that] this one supplies. As someone with celiac disease , I did appreciate that these capsules were gluten-free (they are also vegan).”
— Joe Capraro , Healthline contributor
“I was very satisfied with these — definitely a product I’d consider using in the future.
“I had been experiencing mild anemia prior to taking these vitamins, and the B12 and folate content seemed to help bring my hemoglobin and iron levels back closer to normal range during the 90-day test period [based on blood work].
“A wider range of nutrients would be nice though — most multivitamins provide more than the eight [nutrients that] this one supplies. As someone with celiac disease , I did appreciate that these capsules were gluten-free (they are also vegan).”
— Joe Capraro , Healthline contributor
Pros & cons third-party tested for purity and potency vegan-friendly, gluten-free, and major allergen-free non-GMO verified includes DHA requires a subscription not as comprehensive as others on our list minty flavor may be off-putting to some third-party tested for purity and potency vegan-friendly, gluten-free, and major allergen-free non-GMO verified includes DHA requires a subscription not as comprehensive as others on our list minty flavor may be off-putting to some Product details Number of servings: 30 per bottle Active ingredient(s) (serving strength): vitamin A 180 mcg (20% DV), vitamin D3 2,000 IU (250% DV), vitamin E 6.7 mg (45% DV), vitamin B12 8 mcg (333% DV), magnesium 30 mg (7% DV), zinc 2.4 mg (22% DV), boron 0.7 mg, omega-3 DHA 330 mg, vitamin K 290 mcg Number of servings: 30 per bottle Active ingredient(s) (serving strength): vitamin A 180 mcg (20% DV), vitamin D3 2,000 IU (250% DV), vitamin E 6.7 mg (45% DV), vitamin B12 8 mcg (333% DV), magnesium 30 mg (7% DV), zinc 2.4 mg (22% DV), boron 0.7 mg, omega-3 DHA 330 mg, vitamin K 290 mcg
Best multivitamin for men over 40 Form: capsule Dose: 3 capsules, 1–2 times per day Certifications: certified gluten-free, non-GMO, NSF-GMP registered, third-party tested for purity and potency Price: $$$ Healthline's review
Pure Encapsulations Men’s Nutrients is formulated to support key areas of health for men over age 40, including eye, heart, bone, and prostate health.
It’s also notably high in B vitamins , which may help boost energy levels if you’re not getting adequate amounts of these vitamins from your diet.
The product is also a good option for people who have certain dietary concerns or gluten-related disorders — it’s certified gluten-free, vegetarian-friendly, and free of wheat, soy, dairy, eggs, tree nuts, peanuts, GMOs, and artificial colors, flavors, and sweeteners.
Just keep in mind that one serving contains only 12.5 mcg (500 IU), or 63% of the DV, for vitamin D. This may not be enough for some people.
According to the company, all Pure Encapsulations products are rigorously tested, both in-house and by third-party labs, to ensure purity and potency. Products and manufacturing processes are also audited twice per year by NSF International.
Pros & cons third-party tested for purity and potency major allergen-free and certified gluten-free vegetarian-friendly and non-GMO NSF-GMP registered contains a variety of nutrients specifically for men over 40 requires 3 capsules, 1–2 times per day lower in vitamin D than many other products on our list relatively expensive contains vitamin K, which some people may need to monitor not vegan-friendly third-party tested for purity and potency major allergen-free and certified gluten-free vegetarian-friendly and non-GMO NSF-GMP registered contains a variety of nutrients specifically for men over 40 requires 3 capsules, 1–2 times per day lower in vitamin D than many other products on our list relatively expensive contains vitamin K, which some people may need to monitor not vegan-friendly Product details Number of servings: 60 per bottle Active ingredient(s) (serving strength): vitamin A 1,125 mcg (125% DV), vitamin C 125 mg (139% DV), vitamin D 12.5 mcg (63% DV), vitamin E 34 mg (223% DV), vitamin K 50 mcg (42% DV), thiamin 12.5 mg (1,042% DV), riboflavin 17.4 mg (1,335% DV), niacin 38 mg (234% DV), vitamin B6 10.4 mg (612% DV), folate 667 mcg DFE (167% DV), vitamin B12 250 mcg (10,417% DV), biotin 400 mcg (1,333% DV), pantothenic acid 25 mg (500% DV), choline 20 mg (4% DV), calcium 100 mg (8% DV), iodine 100 mcg (67% DV), magnesium 100 mg (24% DV), zinc 7.5 mg (68% DV), selenium 100 mcg (182% DV), manganese 1 mg (43% DV), chromium 100 mcg (286% DV), potassium 50 mg (1% DV), boron 1 mg, vanadium 50 mcg, proprietary mixed carotenoid blend 212 mcg (lutein, lycopene, zeaxanthin), inositol 62.5 mg, alpha lipoic acid 37.5 mg, lutein 3 mg, zeaxanthin 500 mcg, saw palmetto 160 mg, pygeum 25 mg, lycopene 500 mcg, green tea leaf 25 mg, red wine grape concentrate 50 mg, grape extract 50 mg, pomegranate extract 25 mg, maca extract 100 mg, astralgalus extract 50 mg Number of servings: 60 per bottle Active ingredient(s) (serving strength): vitamin A 1,125 mcg (125% DV), vitamin C 125 mg (139% DV), vitamin D 12.5 mcg (63% DV), vitamin E 34 mg (223% DV), vitamin K 50 mcg (42% DV), thiamin 12.5 mg (1,042% DV), riboflavin 17.4 mg (1,335% DV), niacin 38 mg (234% DV), vitamin B6 10.4 mg (612% DV), folate 667 mcg DFE (167% DV), vitamin B12 250 mcg (10,417% DV), biotin 400 mcg (1,333% DV), pantothenic acid 25 mg (500% DV), choline 20 mg (4% DV), calcium 100 mg (8% DV), iodine 100 mcg (67% DV), magnesium 100 mg (24% DV), zinc 7.5 mg (68% DV), selenium 100 mcg (182% DV), manganese 1 mg (43% DV), chromium 100 mcg (286% DV), potassium 50 mg (1% DV), boron 1 mg, vanadium 50 mcg, proprietary mixed carotenoid blend 212 mcg (lutein, lycopene, zeaxanthin), inositol 62.5 mg, alpha lipoic acid 37.5 mg, lutein 3 mg, zeaxanthin 500 mcg, saw palmetto 160 mg, pygeum 25 mg, lycopene 500 mcg, green tea leaf 25 mg, red wine grape concentrate 50 mg, grape extract 50 mg, pomegranate extract 25 mg, maca extract 100 mg, astralgalus extract 50 mg
Best multivitamin for men over 50 Form: capsule Dose: 3–6 capsules per day Certifications: TGA certified, NSF certified, CGMP certified Price: $$$ Healthline's review Thorne Men’s Multi 50+ is formulated to meet the specific needs of men ages 50 and older.
For example, the capsules contain a high dose of vitamin B12, an important nutrient that becomes harder to absorb as you age.
They also contain lutein, an antioxidant that’s important for eye health .
Thorne Research is a reputable company that manufactures its products in facilities that are NSF Certified and holds an “A” rating from the Therapeutic Goods Administration. According to the company, all products are extensively tested multiple times throughout the manufacturing process, either in-house or by third-party labs.
What our tester says Mark Mauceri, husband of Healthline senior director Rita Mauceri, tried Thorne Men’s 50+ multivitamins for little over a month.
He noted: “The recommended dose is 3-6 capsules a day, which is a lot of pills. I experimented with the full six at first, and then tapered down to three and ultimately two a day.
“After I finished the 180-count bottle, my takeaway was yes, I do feel (and look) a bit better.
“Thorne’s line of supplements are well packaged in a get-what-you-pay-for kinda way. The [company’s] website has an all-star lineup of pros who swear by them. I’d recommend experimenting with the number of daily capsules, factoring in what you’re already getting from the foods you eat regularly. Like other things in life, your mileage may vary.”
Mark Mauceri, husband of Healthline senior director Rita Mauceri, tried Thorne Men’s 50+ multivitamins for little over a month.
He noted: “The recommended dose is 3-6 capsules a day, which is a lot of pills. I experimented with the full six at first, and then tapered down to three and ultimately two a day.
“After I finished the 180-count bottle, my takeaway was yes, I do feel (and look) a bit better.
“Thorne’s line of supplements are well packaged in a get-what-you-pay-for kinda way. The [company’s] website has an all-star lineup of pros who swear by them. I’d recommend experimenting with the number of daily capsules, factoring in what you’re already getting from the foods you eat regularly. Like other things in life, your mileage may vary.”
Pros & cons certified gluten-free soy- and dairy-free NSF and TGA certified facilities extensive quality testing procedures expensive serving size of 6 capsules certified gluten-free soy- and dairy-free NSF and TGA certified facilities extensive quality testing procedures expensive serving size of 6 capsules Product details Number of servings: 30 per bottle Active ingredient(s) (serving strength): vitamin A 2.63 mg (292% DV), vitamin C 850 mg (944% DV), vitamin D 25 mcg (125% DV), vitamin E 268 mg (1,787% DV), thiamin 40 mg (3,333% DV), riboflavin 11 mg (846% DV), niacin 160 mg (1,000% DV), vitamin B6 10 mg (588% DV), folate 1.7 mg (425% DV), vitamin B12 450 mcg (18,750% DV), biotin 400 mcg (1,333% DV), panthothenic acid 413 mg (8,260% DV), choline 35 mg (6% DV), calcium 240 mg (18% DV), iodine 225 mcg (150% DV), zinc 15 mg (136% DV), magnesium 180 mg (43% DV), selenium 200 mcg (364% DV), manganese 6 mg (261% DV), chromium 200 mcg (571% DV), boron 3 mg, lutein 144 mcg Number of servings: 30 per bottle Active ingredient(s) (serving strength): vitamin A 2.63 mg (292% DV), vitamin C 850 mg (944% DV), vitamin D 25 mcg (125% DV), vitamin E 268 mg (1,787% DV), thiamin 40 mg (3,333% DV), riboflavin 11 mg (846% DV), niacin 160 mg (1,000% DV), vitamin B6 10 mg (588% DV), folate 1.7 mg (425% DV), vitamin B12 450 mcg (18,750% DV), biotin 400 mcg (1,333% DV), panthothenic acid 413 mg (8,260% DV), choline 35 mg (6% DV), calcium 240 mg (18% DV), iodine 225 mcg (150% DV), zinc 15 mg (136% DV), magnesium 180 mg (43% DV), selenium 200 mcg (364% DV), manganese 6 mg (261% DV), chromium 200 mcg (571% DV), boron 3 mg, lutein 144 mcg
Best organic men’s multivitamin Form: tablet Dose: 2 tablets per day Certifications: USDA organic, non-GMO verified, NSF gluten-free, certified vegan, certified carbon neutral, third-party tested for purity and potency Price: $$$ Healthline's review This multivitamin from Garden of Life contains whole foods-based ingredients, all of which are certified organic by the USDA.
The product contains 17 essential vitamins and minerals, including all eight B vitamins and more than 100% of the DV for vitamin D. It’s also formulated with a proprietary blend of fruits, vegetables, and herbal extracts.
In addition to being certified organic, this multivitamin is certified vegan and gluten-free, as well as non-GMO verified.
According to the company, all Garden of Life products are third-party tested for purity and potency, though the name of the testing organization isn’t disclosed.
What our tester says “I took this multivitamin with my lunch every day for 2 weeks.
“Over that time frame, I didn’t notice any major differences in how I felt, which was not surprising to me as I already eat a healthy diet that provides good nutrients.
“However, I did notice that it was incredibly easy to take the supplement, and I enjoyed the peace of mind that came with knowing I was getting some extra vitamins and minerals on days when I wasn’t able to hit my desired vegetable and fruit intake.”
— Jacob Moore, Healthline associate director
“I took this multivitamin with my lunch every day for 2 weeks.
“Over that time frame, I didn’t notice any major differences in how I felt, which was not surprising to me as I already eat a healthy diet that provides good nutrients.
“However, I did notice that it was incredibly easy to take the supplement, and I enjoyed the peace of mind that came with knowing I was getting some extra vitamins and minerals on days when I wasn’t able to hit my desired vegetable and fruit intake.”
— Jacob Moore, Healthline associate director
Pros & cons third-party tested for purity and potency certified organic, gluten-free, and vegan contains whole foods-based ingredients relatively expensive contains a proprietary blend, which may not be suitable for people with certain food sensitivities third-party tested for purity and potency certified organic, gluten-free, and vegan contains whole foods-based ingredients relatively expensive contains a proprietary blend, which may not be suitable for people with certain food sensitivities Product details Number of servings: 30 per container, 60 per container Active ingredient(s) (serving strength): vitamin A 1,170 mcg (130% DV), vitamin C 100 mg (111% DV), vitamin D 25 mcg (125% DV), vitamin E 19.5 mg (130% DV), vitamin K 120 mcg (100% DV), thiamin 1.56 mg (130% DV), riboflavin 1.95 mg (150% DV), niacin 18.4 mg (115% DV), vitamin B6 9.35 mg (550% DV), folate 400 mcg DFE (100% DV), vitamin B12 12 mcg (500% DV), biotin 135 mcg (450% DV), pantothenic acid 7 mg (140% DV), iodine 150 mcg (100% DV), zinc 11 mg (100% DV), selenium 71.5 mcg (130% DV), manganese 0.8 mg (35% DV), chromium 70 mcg (200% DV), vitamin K2 20 mcg, Organic Food Blend 818 mg (Sesbania grandiflora, apple, emblic fruit extract, sea kelp, guava fruit, mushroom, Holy Basil leaf, annatto, lemon, morina leaf, strawberry, cherry, blackberry, beet, broccoli, carrot, spinach, blueberry, raspberry, tomato, green bell pepper, Brussels sprout, ginger, garlic, green onion, parsley, cauliflower, red cabbage, asparagus, celery, cucumber, kale) Number of servings: 30 per container, 60 per container Active ingredient(s) (serving strength): vitamin A 1,170 mcg (130% DV), vitamin C 100 mg (111% DV), vitamin D 25 mcg (125% DV), vitamin E 19.5 mg (130% DV), vitamin K 120 mcg (100% DV), thiamin 1.56 mg (130% DV), riboflavin 1.95 mg (150% DV), niacin 18.4 mg (115% DV), vitamin B6 9.35 mg (550% DV), folate 400 mcg DFE (100% DV), vitamin B12 12 mcg (500% DV), biotin 135 mcg (450% DV), pantothenic acid 7 mg (140% DV), iodine 150 mcg (100% DV), zinc 11 mg (100% DV), selenium 71.5 mcg (130% DV), manganese 0.8 mg (35% DV), chromium 70 mcg (200% DV), vitamin K2 20 mcg, Organic Food Blend 818 mg (Sesbania grandiflora, apple, emblic fruit extract, sea kelp, guava fruit, mushroom, Holy Basil leaf, annatto, lemon, morina leaf, strawberry, cherry, blackberry, beet, broccoli, carrot, spinach, blueberry, raspberry, tomato, green bell pepper, Brussels sprout, ginger, garlic, green onion, parsley, cauliflower, red cabbage, asparagus, celery, cucumber, kale)
Best men's whole foods multivitamin Form: tablet Dose: 1 tablet per day Certifications: non-GMO verified, NSF Gluten-Free, Certified Carbon Neutral Healthline's review This whole foods-based multivitamin contains most of the essential nutrients for men.
It also contains blends that may help promote heart health, immunity, energy, and stress management — but because the blends are proprietary, it’s not clear whether the product provides effective doses of the ingredients.
New Chapter is a Certified B Corporation, and its products have been certified by various third parties, including NSF and Where Food Comes From Organic . While the company states that all products are tested for purity and potency, it’s unclear whether testing is done in-house or by a third-party lab.
Pros & cons non-GMO verified vegetarian and certified gluten-free designed to be gentle on the stomach one-a-day formulation doesn't include magnesium unclear whether it's third-party tested for purity and potency some customer complaints of bottles containing several broken pills non-GMO verified vegetarian and certified gluten-free designed to be gentle on the stomach one-a-day formulation doesn't include magnesium unclear whether it's third-party tested for purity and potency some customer complaints of bottles containing several broken pills Product details Number of servings: 72 per bottle, 48 per bottle, 96 per bottle Active ingredient(s) (serving strength): vitamin A 900 mcg (100% DV), vitamin C 90 mg (100% DV), vitamin D3 25 mcg (125% DV), vitamin E 15 mg (100% DV), vitamin K 121 mcg (100% DV), thiamin 1.2 mg (100% DV), riboflavin 1.3 mg (100% DV), niacin 16 mg (100% DV), vitamin B6 1.7 mg (100% DV), folate 200 mcg DFE (50% DV), vitamin B12 4.8 mcg (200% DV), biotin 15 mcg (50% DV), pantothenic acid 5 mg (100% DV), iodine 75 mcg (50% DV), zinc 11 mg (100%), selenium 60 mcg (109% DV), manganese 1.2 mg (52%), chromium 17.5 mcg (50% DV), molybdenum 4.5 mcg (10% DV); Stress and Energy Support Blend 45 mg (organic maca, organic schizandra, organic chamomile), Cardio Support Blend 16 mg (organic oregano, organic hawthorn, grapeseed extract), ginger 4 mg, organic turmeric 3.5 mg Number of servings: 72 per bottle, 48 per bottle, 96 per bottle Active ingredient(s) (serving strength): vitamin A 900 mcg (100% DV), vitamin C 90 mg (100% DV), vitamin D3 25 mcg (125% DV), vitamin E 15 mg (100% DV), vitamin K 121 mcg (100% DV), thiamin 1.2 mg (100% DV), riboflavin 1.3 mg (100% DV), niacin 16 mg (100% DV), vitamin B6 1.7 mg (100% DV), folate 200 mcg DFE (50% DV), vitamin B12 4.8 mcg (200% DV), biotin 15 mcg (50% DV), pantothenic acid 5 mg (100% DV), iodine 75 mcg (50% DV), zinc 11 mg (100%), selenium 60 mcg (109% DV), manganese 1.2 mg (52%), chromium 17.5 mcg (50% DV), molybdenum 4.5 mcg (10% DV); Stress and Energy Support Blend 45 mg (organic maca, organic schizandra, organic chamomile), Cardio Support Blend 16 mg (organic oregano, organic hawthorn, grapeseed extract), ginger 4 mg, organic turmeric 3.5 mg
Best affordable men’s multivitamin tablet Form: tablet Dose: 1 tablet per day Certifications: USP verified Price: $ Healthline's review This affordable multivitamin contains 22 essential vitamins and minerals, without any added herbs or superfoods.
One potential downside: It includes forms of magnesium and zinc that are not as readily absorbed as others.
Nature Made products are verified by United States Pharmacopeia (USP) and manufactured in facilities that meet CGMP standards.
Pros & cons USP-verified gluten-free doesn't contain artificial colors or flavors affordable and easy to find one-a-day formulation contains less readily available forms of some nutrients USP-verified gluten-free doesn't contain artificial colors or flavors affordable and easy to find one-a-day formulation contains less readily available forms of some nutrients Product details Number of servings: 90 per bottle Active ingredient(s) (serving strength): vitamin A 750 mcg (83% DV), vitamin C 180 mg (200% DV), vitamin D3 25 mcg (125% DV), vitamin E 22.5 mg (150% DV) , vitamin K 80 mcg (67% DV), thiamin 1.5 mg (125% DV), riboflavin 1.7 mg (131% DV), niacin 20 mg (125% DV), vitamin B6 4 mg (235% DV), folate 665 mcg DFE (167% DV), vitamin B12 18 mcg DFE (750% DV), biotin 30 mcg (100% DV), pantothenic acid 10 mg (200% DV), calcium 160 mg (12% DV), iodine 150 mcg (100% DV), zinc 15 mg (136% DV), selenium 70 mcg (127% DV), manganese 4 mg (174% DV), chromium 120 mcg (343% DV), molybdenum 75 mcg (167% DV) Number of servings: 90 per bottle Active ingredient(s) (serving strength): vitamin A 750 mcg (83% DV), vitamin C 180 mg (200% DV), vitamin D3 25 mcg (125% DV), vitamin E 22.5 mg (150% DV) , vitamin K 80 mcg (67% DV), thiamin 1.5 mg (125% DV), riboflavin 1.7 mg (131% DV), niacin 20 mg (125% DV), vitamin B6 4 mg (235% DV), folate 665 mcg DFE (167% DV), vitamin B12 18 mcg DFE (750% DV), biotin 30 mcg (100% DV), pantothenic acid 10 mg (200% DV), calcium 160 mg (12% DV), iodine 150 mcg (100% DV), zinc 15 mg (136% DV), selenium 70 mcg (127% DV), manganese 4 mg (174% DV), chromium 120 mcg (343% DV), molybdenum 75 mcg (167% DV)
Best men’s multivitamin gummy Form: gummy Dose: 6 gummies Certifications: Clean Label Project, third-party tested for purity and potency Price: $$$ Healthline's review This chewable fruity multivitamin contains 17 essential nutrients for men.
One serving contains 9 grams (g) of carbs and 6 g of added sugar, so if you’re watching your carbs, this may not be your best option.
SmartyPants products are processed in facilities that meet CGMP standards, and the products are third-party tested for purity and potency, though the testing organization isn’t disclosed.
What our tester says “I’ve enjoyed taking the SmartyPants Multivitamin. It’s tasty and easy to consume and has been a fun treat to kick off the day.
“I’m not sure if it’s the vitamins, but I’ve noticed increased energy. For someone who is not as keen to pills, it has been a great and tasty alternative.
“The only downside is the recommendation for six gummies, rather than one or two, a day.”
— Nick Trull, Healthline director of business development
“I’ve enjoyed taking the SmartyPants Multivitamin. It’s tasty and easy to consume and has been a fun treat to kick off the day.
“I’m not sure if it’s the vitamins, but I’ve noticed increased energy. For someone who is not as keen to pills, it has been a great and tasty alternative.
“The only downside is the recommendation for six gummies, rather than one or two, a day.”
— Nick Trull, Healthline director of business development
Pros & cons third-party tested for purity and potency easy to take non-GMO verified gluten-free and major allergen-free no synthetic colors or flavors contains omega-3 fatty acids serving size of 6 gummies contains 6 g of added sugar per serving third-party tested for purity and potency easy to take non-GMO verified gluten-free and major allergen-free no synthetic colors or flavors contains omega-3 fatty acids serving size of 6 gummies contains 6 g of added sugar per serving Product details Number of servings: 30 per bottle Active ingredient(s) (serving strength): vitamin A 270 mcg (30% DV), vitamin C 45 mg (50% DV), vitamin D3 40 mcg (200% DV), vitamin E 9 mg (60% DV), vitamin K 36 mcg (30% DV), thiamin 0.12 mg (10% DV), riboflavin 0.26 mg (20% DV), niacin 4 mg (25% DV), vitamin B6 1.7 mg (100% DV), folate 400 mcg DFE (100% DV), vitamin B12 4 mcg (167% DV), biotin 15 mcg (50% DV), choline 12 mg (2% DV), iodine 150 mcg (100% DV), zinc 11 mg (100% DV), selenium 14 mcg (25% DV), sodium 25 mg (1% DV); fish oil 510 mg, lycopene 126 mg, coenzyme Q10 60 mg, inositol 1 mg, vitamin K2 16 mcg Number of servings: 30 per bottle Active ingredient(s) (serving strength): vitamin A 270 mcg (30% DV), vitamin C 45 mg (50% DV), vitamin D3 40 mcg (200% DV), vitamin E 9 mg (60% DV), vitamin K 36 mcg (30% DV), thiamin 0.12 mg (10% DV), riboflavin 0.26 mg (20% DV), niacin 4 mg (25% DV), vitamin B6 1.7 mg (100% DV), folate 400 mcg DFE (100% DV), vitamin B12 4 mcg (167% DV), biotin 15 mcg (50% DV), choline 12 mg (2% DV), iodine 150 mcg (100% DV), zinc 11 mg (100% DV), selenium 14 mcg (25% DV), sodium 25 mg (1% DV); fish oil 510 mg, lycopene 126 mg, coenzyme Q10 60 mg, inositol 1 mg, vitamin K2 16 mcg We narrowed down the best multivitamins for men using the following criteria:
Expert recommendation: The products below were chosen and reviewed by registered dietitians.Quality testing: We prioritized products that are tested to ensure the contents match the label, ideally by a third-party lab. Ingredients: We looked for products that are free of artificial additives and fillers. Nutrients: We looked for multivitamins that are good sources of key nutrients important to men’s health. We also chose products that feature more easily absorbed forms of these nutrients. Health concerns: We included options to suit a variety of health concerns and needs. Vetting: All the products on our list have been vetted to ensure that they align with Healthline’s brand integrity standards and approach to well-being. You can read more about our vetting process .Before starting a new supplement, talk with a healthcare professional about any nutritional gaps you may need to fill, as well as any supplements you may need to avoid.
They may recommend a single nutrient, rather than a multivitamin, depending on your current intake.
When deciding which multivitamin is right for you, consider factors such as:
Percentage of the Daily Value (DV): It’s OK to choose a multivitamin that has less than 100% of the DV for some nutrients, especially if you regularly consume them in your diet.Quality: Look for seals from organizations such as USP and NSF on product packaging, which indicate that a product has been third-party tested for quality and accurate labeling.Allergies: Always check the ingredient label for potential allergens such as dairy, gluten, or fish if these are a concern for you. Specific health concerns: Based on your specific health concerns, talk with a healthcare professional about whether there are certain nutrients you should look for or avoid in a multivitamin. Form: Look for a multivitamin in the form you’re most comfortable taking, such as swallowable capsules, dissolvable tablets, liquid, or gummies.Dosage: If you often forget to take your vitamins, choose one that you’ll need to take just once per day.Budget: Consider the price per serving when determining which product best fits your budget. Expiration dates: Check expiration dates to make sure the product is still at its best.
When choosing a multivitamin, it’s important to pay attention to the nutrients it contains.
Micronutrient needs are highly personal and vary by age and sex. Chronic health conditions and medications can also affect micronutrient needs.
However, adult men generally need to make sure to get enough of the following vitamins and minerals:
Vitamin A: necessary for skin, eye, and immune healthB vitamins: involved in energy metabolism and red blood cell productionVitamin C: essential for the immune system and collagen production Vitamin D: important for bone, dental, immune, and prostate health Calcium, magnesium, and vitamin K: vital for bone healthVitamin E and selenium: antioxidants that help protect cells from damageMagnesium and potassium : regulate blood pressure and heart and muscle contraction and promote cardiovascular healthAs men age, vitamin B12 also becomes harder to absorb, and a supplement may be necessary.
Prostate health Several multivitamins for men may contain other vitamins, minerals, herbs, or antioxidants that could be beneficial for prostate health .
For example, saw palmetto and beta-sitosterol are commonly included in men’s supplements.
These two substances may help support prostate health and manage urinary tract symptoms associated with benign prostate hyperplasia, or enlargement of the prostate gland. Still, more research is needed.
Though supplementing with certain nutrients and plant compounds may benefit the health of the prostate, taking high doses of vitamin E may have the opposite effect.
Keep in mind that some nutrients and herbs may not be recommended for certain populations or may have negative interactions with medications. Always consult a healthcare professional before adding a new supplement to your wellness routine.
A note on vitamin E supplements More research is needed, but some evidence suggests that taking high doses of supplemental vitamin E may significantly increase the risk of prostate cancer in healthy men.
Because of this, it’s best to avoid supplements that contain high doses of vitamin E unless it’s specifically recommended by a qualified healthcare professional. If you have questions about the safety of vitamin E supplements, consult a healthcare professional, like a doctor or dietitian, for advice.
Here’s a quick look at how our top picks compare:
*Third-party testing refers to whether the product is third-party tested for purity and potency.
Nutrient comparison While many nutrients are essential, as explained earlier, it’s particularly important for men to get enough of certain nutrients: calcium, magnesium, selenium, all eight B vitamins, and vitamins A, C, D, and K.
Depending on your diet, you may not need a supplement that contains all the nutrients listed above. Meeting with a registered dietitian or having blood work done by a healthcare professional can help you identify the nutrients to look for when selecting a multivitamin.
Here’s a quick look at what percentage of the DV of these key nutrients our top picks provide:
Note: Except for Ritual Essential for Men Multivitamin 18+, which contains only folate and vitamin B12, all our picks contain all eight B vitamins.
Multivitamins are not necessary for everyone, but if you’re unable to meet your nutrient needs through diet alone, a multivitamin could be a good idea.
People who may benefit from a multivitamin include those with:
dietary restrictions absorption issues limited access to nutrient-dense foods Additionally, as you age , it becomes harder to get enough of some nutrients, including vitamins B12 and D.
But if you’re already taking dietary supplements, including some protein powders, or regularly consuming fortified foods , adding a multivitamin to your regimen could lead to an overconsumption of nutrients.
Talk with a healthcare professional about whether you could benefit from taking a multivitamin. Depending on your needs, they may advise you to take a single-nutrient supplement instead.
Related: Can you overdose on vitamins?
It’s generally recommended to take a multivitamin daily, unless recommended otherwise by a healthcare professional.
There’s no best time of day to take your multivitamin. However, because fat-soluble vitamins are absorbed best when taken with a meal containing healthy fats, it’s a good idea to take your multivitamin with a meal to get the most out of it.
Taking your multivitamin with the same meal each day can help you remember to take it consistently.
What’s the best multivitamin for men on the market?
The best multivitamin for men depends on your nutritional and dietary needs.
For example, Ritual Essential for Men Multivitamin 18+ is one of the best multivitamins for men who are able to meet most of their nutrient needs through diet alone and simply need help filling gaps in their diet.
MegaFood Men’s One Daily and mindbodygreen’s ultimate multivitamin+ are good comprehensive multivitamins for men, while Nature Made Multi for Him is one of the best affordable men’s multivitamins on the market. For men over age 50, Thorne Men’s Multi 50+ is worth considering.
The best multivitamin for men depends on your nutritional and dietary needs.
For example, Ritual Essential for Men Multivitamin 18+ is one of the best multivitamins for men who are able to meet most of their nutrient needs through diet alone and simply need help filling gaps in their diet.
MegaFood Men’s One Daily and mindbodygreen’s ultimate multivitamin+ are good comprehensive multivitamins for men, while Nature Made Multi for Him is one of the best affordable men’s multivitamins on the market. For men over age 50, Thorne Men’s Multi 50+ is worth considering.
Do men’s vitamins really work? The research on the effectiveness of multivitamins is mixed, though they’re unlikely to cause harm in healthy people.
Your doctor may recommend a single vitamin rather than a multivitamin if a multivitamin contains nutrients you don’t need.
Remember, multivitamins are not meant to replace a balanced diet and not everyone will need them.
The research on the effectiveness of multivitamins is mixed, though they’re unlikely to cause harm in healthy people.
Your doctor may recommend a single vitamin rather than a multivitamin if a multivitamin contains nutrients you don’t need.
Remember, multivitamins are not meant to replace a balanced diet and not everyone will need them.
Which essential vitamins and nutrients do men need? There are 26 essential vitamins and minerals that all adults need to get from their diets. With that said, some nutrients that are particularly important for men’s health include calcium, magnesium, selenium, all eight B vitamins, and vitamins A, C, D, and K.
Keep in mind that depending on your diet, you may be able to meet your needs for these nutrients through food alone.
There are 26 essential vitamins and minerals that all adults need to get from their diets. With that said, some nutrients that are particularly important for men’s health include calcium, magnesium, selenium, all eight B vitamins, and vitamins A, C, D, and K.
Keep in mind that depending on your diet, you may be able to meet your needs for these nutrients through food alone.
What is the best multivitamin for men over 40? Pure Encapsulations Men’s Nutrients is our pick as the best multivitamin for men over 40. The multivitamin is formulated to address specific nutrient and health needs in men over 40, including heart, prostate, bone, and eye health.
Of course, there’s no one perfect multivitamin. It’s important to talk with a healthcare professional to help determine which product is best for you.
Pure Encapsulations Men’s Nutrients is our pick as the best multivitamin for men over 40. The multivitamin is formulated to address specific nutrient and health needs in men over 40, including heart, prostate, bone, and eye health.
Of course, there’s no one perfect multivitamin. It’s important to talk with a healthcare professional to help determine which product is best for you.
While it’s possible (and advisable) to meet your nutrient needs by consuming a balanced diet, some people may fall short of their needs.
Given the wide variety of high quality multivitamins to choose from, you’re sure to find something that works for you.
Just remember, it’s best to talk with your healthcare professional first, especially if you take other prescribed or over-the-counter medications.