From savory meals to satisfying snacks, these low-carb dishes make healthy eating easy and enjoyable.
Low carb diets may offer many health benefits, such as weight loss and better blood sugar control, but prepping low carb meals may seem daunting at first — especially if you have a busy schedule.
However, numerous tasty low carb meals require minimal prep and only a handful of ingredients.
Here are 9 simple, healthy low carb recipes.
How we define low carbohydrate
We define a low carbohydrate meal as a meal with 45 grams or less of carbohydrates per serving. If you’re looking for a low carbohydrate snack, look for a snack with 15 grams or less of carbohydrates per serving.
This tasty breakfast or snack contains 14 grams of carbohydates. It’s also low in sugar, and gluten free.
This breakfast can be made in under 15 minutes, and contains 9 grams of carbohydrates per serving. It also has 6 grams of fiber, which will help keep you satisfied.
This delicious vegetarian breakfast contains just 11 grams of carbohydrates, features Indian-inspired spices, and packs 18 grams of protein.
Here’s a low-carb homemade pizza recipe with just 8 grams of carbohydrates. It’s vegetarian, has 189 calories per serving, and makes for a perfect snack or dinner.
This lunchtime recipe packs an impressive 56 grams of protein and is low in carbs, with 21 grams of carbohydrates per serving. It’s also gluten-free and dairy-free.
This tasty vegetarian recipe offers 23 grams of carbohydrates and 13 grams of fiber, helping to keep you satisfied for longer.
This seared steak can be ready in 15 minutes, perfect for a hectic day. The meal contains 13 grabs of carbohydrates.
This chicken noodle soup uses zucchini noodles (sometimes called “zoodles”) instead of typical pasta. It’s got 15 grams of carbohydrates. It is higher in sodium, so you may consider swapping the chicken broth with low sodium chicken broth. You may also opt for bouillon, which can help you control the amount of sodium in the broth.
This recipe features cauliflower rice, shrimp, and chorizo for a flavorful, spicy dish. With 12 grams of carbohydrates, it’s also packed with protein.
Keep in mind that this jambalaya recipe contains a higher amount of
Low carb diets have been shown to offer various health benefits, including weight loss and reduced blood sugar levels. However, it can be tough to stick to a low carb diet without some planning.
That’s where these easy recipes come in. They require relatively few ingredients, and some take just a few minutes to prep — perfect for those with busy schedules.
