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Getting healthy meals delivered makes dinnertime a no-stress, nutrition-packed event. We’ve tried dozens of services, and these eight top our list for tasty, healthy meals.
Healthy meal delivery can help you enjoy nutritious, flavorful dishes at home without all the planning and prep. It can also be a big help when managing conditions like diabetes or trying to lose weight.
We’ve tried them all, and our best healthy meal delivery picks live up to their promise with great flavors, plenty of variety, and standout nutritional quality. They also provide excellent service and a good value.
Read on to learn about the healthy meal delivery services that won over our reviewers.
Disclaimers: Pricing information is current as of publication and is subject to change. All the services chosen were tested by Healthline writers or editors, who received the meals for free. All opinions are our own.
At Healthline, we know that meal delivery services aren’t a small investment, so we’ve taken the time to test more than 30 of the most popular meal delivery services on the market. Testers select a week’s worth of meals from multiple menus to get a well-rounded view of the types of flavors and ingredients offered.
During testing, we consider several factors, including the ease of the signup and meal selection process, the variety and nutritional composition of the meals offered, ingredient quality and freshness, how easy the meals are to cook, and, of course, the taste.
We also aim to include meal delivery services suitable for a wide range of dietary needs and preferences, with options available at many different price points.
Before you start any new diet or meal plan, talk with a medical professional or registered dietitian to learn how a change in your diet might affect your health.
This is especially important if you have any conditions that may be helped or harmed by a change in diet, including:
Changing your diet can have a significant effect on your nutrition and vitamin intake. A doctor or dietitian can help you monitor for any nutritional deficiencies that might arise as you adjust to your new diet. They may perform regular blood tests to measure levels of vitamins such as:
If you already follow a special diet for health or personal reasons — such as a vegetarian, vegan, or pescatarian diet — keep a close eye on the ingredients in a meal delivery service to make sure you don’t sign up for food you can’t eat.
Some meal delivery services may also not be compatible with diets that you might follow for religious reasons, such as kosher or halal diets. Check out each meal delivery service’s options and review any options they may offer if you observe any religious dietary restrictions.
If this information is not clear on the website, you can contact the company directly through the website’s chat option, email, or phone number.
Be careful to check for the overuse of ingredients with low nutrient value or preservatives that can increase your risk of disease. Meal delivery services can especially cause you to eat more processed meats, such as bacon, sausage, and lunch meats — even in seemingly healthy meals like soups or salads.
If the meal delivery service you use offers the option of choosing meals, pick meals that include different lean proteins and veggie options to promote nutritional variety in the diet.
We think Sunbasket offers the best healthy meal delivery overall, mostly for its delicious meal kits. But if you want nutritious, prepared meals that you simply heat and eat, you might consider Factor.
If you’re cooking for a crew, Green Chef earns our vote as the best healthy meal delivery for families.
All the meal delivery services on our list are focused on nutrition as well as taste. Many also support specialty diets. In other words, you can’t go wrong with any of them!
Depending on your preferences, you can find healthy meal delivery of prepared entrees or meal kits that provide ingredients and a recipe card for you to make at home.
Use the list at the top of the article as a starting point to find the best healthy meal delivery for you.
Of the options on our list, Epicured and Sunbasket offer the lowest prices per serving. But most services also charge delivery fees per order, so you’ll want to factor that into your budget.
It’s worth noting that some services offer special introductory rates, if you’d like to try one out before committing to the regular pricing.
Frozen prepared meals aren’t always healthy. That’s because they tend to use a lot of sauces or gravies that contain high amounts of sodium and saturated fats to help keep meals moist and deliver on flavor.
But a frozen prepared meal can be healthy if it uses mostly healthy ingredients, even when compared with a fresh meal that might be high in saturated fats or sodium.
Fresh food is often considered healthier than frozen food.
But it depends on what food you’re eating — frozen meats or foods full of saturated fats and sodium definitely aren’t as healthy as frozen fruits and vegetables.
And eating frozen fruits and vegetables is better than not eating them at all. They can sometimes be even safer to eat because they’re less likely to carry foodborne illness than when they’re raw.
The healthiest meals for weight loss include those that are high in lean proteins, fiber, and healthy fats — they’re good for you and also help you stay full longer so that you don’t overeat.
Some foods to keep in mind to support weight loss include eggs, leafy greens, fish, and cruciferous vegetables like broccoli and cabbage.
If you’re looking for the best healthy meal delivery, you have options. There are some terrific healthy meal delivery services that provide prepared meals you can heat and serve. Some services also offer meal kits complete with all the ingredients you need to cook a healthy meal at home.
Our comprehensive list above can help you find the service that’s right for you.
Last medically reviewed on May 21, 2024
How we reviewed this article:
Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
