We include products we think are useful for our readers. If you
buy through links on this page, we may earn a small commission. Here’s our process .
How we vet brands and products Healthline only shows you brands and products that we stand behind.
Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?Fact-check all health claims: Do they align with the current body of scientific evidence?Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Sunbasket is our top pick for diabetic meal delivery, but there are several good options. Read on for our reviews and recommendations.
If you have diabetes, a nutritious diet that promotes healthy blood sugar levels is critical. But it can feel challenging to constantly shop for, plan, and prepare diabetes-friendly meals.
Fortunately, many meal delivery services offer diabetic menus or other diabetes-friendly options, such as low carb , plant-based , paleo , and keto meals . Research suggests that all of these dietary patterns can promote healthy blood sugar management.
Here are the eight best meal delivery services for people with diabetes.
Price per serving: $9.99–$25.99 Meal type: meal kits and prepared meals Healthline score: 4.6 out of 5 Healthline's review Sunbasket , which offers a variety of nutrient-dense meal kits that fit into many dietary patterns, is our pick for the best meal delivery service for people with diabetes.
The service offers a Diabetes-Friendly plan that’s designed specifically for people with diabetes. The meals on this plan contain at least 10 grams (g) of protein, 5 g of fiber, and 20 g to 70 g or fewer of high quality carbs per serving.
What’s more, Sunbasket uses mostly organic produce and eggs, as well as wild-caught seafood. The company employs a team of registered dietitians who assess recipes to ensure that they’re nutritionally complete.
“Out of all of the meal kits I’ve tried, Sunbasket’s ingredients tasted the freshest, especially the seafood and meats. I found most of the dishes to be bursting with flavor and appreciated the wide variety of ingredients used, especially vegetables,” says Healthline Nutrition Editor Kelli McGrane, MS, RD.
Meals are delivered weekly, and most can be prepared in fewer than 30 minutes. Sunbasket also offers a variety of diabetes-friendly snack foods, such as egg bites, bone broth , yogurt, protein bars, nuts, and jerky.
Here are a few examples of Diabetes-Friendly meals that Sunbasket offers:
Spicy Balinese Chicken with Cucumber-Cabbage Salad (36 carbs, 570 calories) Meatloaf with Spring Vegetables and Lemon-Dill Aioli (22 carbs, 490 calories) Stuffed Bell Peppers with Ground Turkey and Black Beans (37 carbs, 500 calories) “While it isn’t cheap, I think Sunbasket offers the highest quality ingredients and most exciting flavor combinations,” McGrane says.
Pros & cons uses high quality ingredients, including wild-caught seafood and mostly organic eggs and produce features a large menu with a variety of meals and snacks offers both meal kits and fully prepared dishes uses high quality ingredients, including wild-caught seafood and mostly organic eggs and produce features a large menu with a variety of meals and snacks offers both meal kits and fully prepared dishes Product details Meals per week: 2–5 Servings available: 1, 2, or 4 Menus: Gluten-Free, Paleo, Carb-Conscious, Mediterranean, Pescatarian, Vegetarian, Keto-Friendly, and Diabetes-Friendly Personalization: specialty diet menus, specialty diet filters, option to set ingredient preferences Diet friendliness: gluten-free, vegetarian, pescatarian, paleo, keto, low carb, Mediterranean, diabetes-friendly Delivery area: contiguous United States except for Montana, North Dakota, and parts of New Mexico Shipping: $9.99 Meals per week: 2–5 Servings available: 1, 2, or 4 Menus: Gluten-Free, Paleo, Carb-Conscious, Mediterranean, Pescatarian, Vegetarian, Keto-Friendly, and Diabetes-Friendly Personalization: specialty diet menus, specialty diet filters, option to set ingredient preferences Diet friendliness: gluten-free, vegetarian, pescatarian, paleo, keto, low carb, Mediterranean, diabetes-friendly Delivery area: contiguous United States except for Montana, North Dakota, and parts of New Mexico Shipping: $9.99
Price per serving: $10.99–$14.99 Meal type: prepared meals Healthline score: 4.1 out of 5 Healthline's review BistroMD stands out for its nutritious, doctor-designed meal plans, which may help you meet your health- and wellness-related goals. In particular, the service offers a diabetes-friendly program, with fully prepared, frozen meals that contain 25 g of net carbs per serving or fewer to help manage blood sugar levels.
A few sample selections from its Diabetic Friendly plan include:
Stuffed Grape Leaves with Tomato Sauce (23 carbs, 250 calories) Barramundi Seabass with Sweet Coconut Pineapple Sauce (26 carbs, 330 calories) Grilled Chicken with Buffalo Sauce (21 carbs, 320 calories) In addition to its diabetes plan, BistroMD also has programs specifically for heart health and menopause, along with meal plans that are ketogenic, vegan, and gluten-free.
You can opt for the full program — which includes all three meals per day — or choose to receive only lunches and dinners for 5 or 7 days each week. An assortment of add-on snacks is also available for an extra fee.
“I would recommend BistroMD to anyone looking for nutritious and diverse meals on the go,” says Healthline Editor Steven Rowe.
“Each meal had a good variety of flavors, veggies, and proteins. The taste and texture of the meals were also very good, which was surprising considering they were shipped and reheated in the microwave.”
Rowe also noted that the portions were large enough that he could often share his meals with his wife.
Pros & cons offers doctor-designed meal plan for diabetes allows you to customize your menu includes breakfast, lunch, and dinner menu doesn't rotate regularly, which may feel repetitive limited options available for certain diet patterns expensive shipping offers doctor-designed meal plan for diabetes allows you to customize your menu includes breakfast, lunch, and dinner menu doesn't rotate regularly, which may feel repetitive limited options available for certain diet patterns expensive shipping Product details Menus: Signature, Heart Healthy, Gluten Free, Keto Flex, Diabetic Friendly, Menopause, Vegan Diet friendliness: gluten-free, heart-healthy, diabetes-friendly, vegan Personalization: allergy-friendly, mix-and-match weekly meal plan Delivery area: contiguous United States Servings available: 1 Shipping: $19.95 Menus: Signature, Heart Healthy, Gluten Free, Keto Flex, Diabetic Friendly, Menopause, Vegan Diet friendliness: gluten-free, heart-healthy, diabetes-friendly, vegan Personalization: allergy-friendly, mix-and-match weekly meal plan Delivery area: contiguous United States Servings available: 1 Shipping: $19.95 Price per serving: $12.99–$13.49 Meal type: meal kit Healthline score: 4.2 out of 5 Healthline's review Green Chef is a certified organic meal kit delivery service that uses fresh, seasonal ingredients and accommodates several dietary patterns, including offerings appropriate for managing diabetes.
In addition to low calorie, gluten-free, plant-based, Mediterranean, and high protein diets, Green Chef offers a keto plan with meals that contain fewer than 20 g of net carbs per serving.
Here’s a sampling of the diabetes-appropriate recipes:
Sesame-Ginger Glazed Barramundi with Coconut Cauliflower “Rice,” Slaw (20 carbs, 650 calories) Salmon Caesar Salad with Parmesan Frico (13 carbs, 870 calories) Moroccan Shrimp Bisque with Summer Squash, Tomato, Feta, Cardamom Yogurt, and Almonds (24 carbs, 560 calories) Add-ons are also available, including an assortment of breakfast items, sides, desserts, and ready-to-cook proteins.
As with any meal kit service, Green Chef provides all the ingredients, in pre-cut and pre-proportioned measurements, and an easy-to-follow recipe to make the meal yourself.
“The ingredients were grouped by recipe in paper bags — a feature I really like as it helps keep your fridge organized and saves you time,” says Healthline Nutrition Editor Kelli McGrane, MS, RD.
“While some of the ingredient proportions were a bit off and the timing of some of the steps could’ve been better, I think this is one of the best meal delivery services thanks to the quality ingredients and flavorful dishes.”
Pros & cons uses organic produce and sustainably sourced ingredients offers many menus to suit several dietary patterns more expensive than some other meal kits doesn't offer fully prepared meals uses organic produce and sustainably sourced ingredients offers many menus to suit several dietary patterns more expensive than some other meal kits doesn't offer fully prepared meals Product details Meals per week: 2–4 Servings available: 2, 4, or 6 Menus: Keto, Mediterranean, Plant Based, Protein Packed, Gluten Free, Delicious Discoveries, Calorie Smart, and Quick & Easy Personalization: specialty diet menus Diet friendliness: vegetarian, vegan, Mediterranean, gluten-free, and keto Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: $10.99 Meals per week: 2–4 Servings available: 2, 4, or 6 Menus: Keto, Mediterranean, Plant Based, Protein Packed, Gluten Free, Delicious Discoveries, Calorie Smart, and Quick & Easy Personalization: specialty diet menus Diet friendliness: vegetarian, vegan, Mediterranean, gluten-free, and keto Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: $10.99 Price per serving: $10.99–$13.49 Meal type: prepared meals Healthline score: 4.3 out of 5 $130 Off + Free Wellness Shots for Life
Healthline's review While Factor doesn’t have a diabetes-specific menu, the service’s prepared meals are created by a team of chefs and dietitians who ensure that each meal is nutritionally balanced. The service also offers several meal plans, including Calorie Smart, Keto, Protein Plus, Vegan & Veggie, Flexitarian, and Chef’s Choice.
The company uses ingredients that are fresh, never frozen, and free of gluten, refined sugar, and GMOs .
The rotating weekly menu is packed with tasty dishes, such as:
Chive and Garlic Chicken (26 carbs, 410 calories) Vegan Mushroom Marsala (49 carbs, 470 calories) Italian Chickpea Bowl (56 carbs, 450 calories) “I’ve tried many prepared meal delivery services and Factor meals have the best texture,” says Healthline Nutrition Editor Kelli McGrane. “Even after being reheated in the microwave, the vegetables were soft without being mushy, the grains were perfectly cooked, and the meats and fish were all juicy and not dry. I also really loved the flavors of the dishes.
“Some meals could’ve used more vegetables, but all of them were plenty flavorful. They were well seasoned and featured delicious sauces that helped the meals stand out above competitors.
“I would highly recommend this service as the ingredients are high quality and the meals are mostly balanced nutritionally.”
Pros & cons features a large menu with multiple diabetes-friendly meals offers nutritionally balanced, gluten-free meals made with fresh ingredients may not be suitable for families or large households can be expensive, especially considering the delivery fee features a large menu with multiple diabetes-friendly meals offers nutritionally balanced, gluten-free meals made with fresh ingredients may not be suitable for families or large households can be expensive, especially considering the delivery fee Product details Meals per week: 6, 8, 10, 12, 14, or 18 Menus: Chef’s Choice, Keto, Calorie Smart, Vegan & Veggie, Protein Plus, Flexitarian Diet friendliness: vegetarian, gluten-free, keto, low carb, paleo, and dairy-free Personalization: specialty diet menus, mix-and-match weekly meal plan Servings available: 1 Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: $10.99 Meals per week: 6, 8, 10, 12, 14, or 18 Menus: Chef’s Choice, Keto, Calorie Smart, Vegan & Veggie, Protein Plus, Flexitarian Diet friendliness: vegetarian, gluten-free, keto, low carb, paleo, and dairy-free Personalization: specialty diet menus, mix-and-match weekly meal plan Servings available: 1 Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: $10.99 Price per serving: $11–$13.25 Meal type: meal kits and prepared meals Healthline score: 4.0 out of 5 Healthline's review Purple Carrot, a plant-based meal kit delivery service , doesn’t offer a diabetes-specific menu. But plant-based eating patterns, such as vegetarian and vegan diets, have been found to help people with diabetes lower their blood sugar levels and reach or maintain a moderate weight.
You can choose from several options for breakfast, lunch, and dinner, such as:
Green Goddess Bowl with Broccoli & Tzatziki (52 carbs, 530 calories) Falafel Spiced Tofu with Pickled Cauliflower and Creamy Cashew Dressing (31 carbs, 460 calories) Cauliflower Kale Caesar Salad with Crispy Butter Beans and Walnuts (34 carbs, 410 calories) The meal kits are easy to prepare and come with pre-portioned ingredients and recipe cards.
“I really enjoyed the flavors and textures of each dish I tried. I found the combinations to be unique and [Purple Carrot uses] recipes and ingredients that I typically wouldn’t make or buy on my own,” says Healthline Nutrition Editor Kelli McGrane.
McGrane notes that Purple Carrot is one of the more affordable meal kit delivery services. But she has experienced delivery issues and was disappointed that the meal ingredients are packaged in plastic (reusable) containers.
Purple Carrot also has a selection of frozen prepared plant-based meals that you can reheat in the microwave.
Pros & cons both meal kits and prepared meals available options for breakfast, lunch, and dinner all meals vegan limited options for other dietary patterns could be relatively expensive, depending on how many meals you order both meal kits and prepared meals available options for breakfast, lunch, and dinner all meals vegan limited options for other dietary patterns could be relatively expensive, depending on how many meals you order Product details Meals per week: 2–4 Servings available: 1, 2, or 4 Menus: Meal Kits, Prepared Meals, Less Prep, Frozen Meals Personalization: mix-and-match weekly meal plan Diet friendliness: vegan Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: $10, or free for orders of $99 or more Meals per week: 2–4 Servings available: 1, 2, or 4 Menus: Meal Kits, Prepared Meals, Less Prep, Frozen Meals Personalization: mix-and-match weekly meal plan Diet friendliness: vegan Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: $10, or free for orders of $99 or more Price per serving: $13.79–$15.85 Meal type: prepared meals and a la carte items Healthline score: 4.2 out of 5 Healthline's review Trifecta Nutrition delivers an extensive selection of gluten-free prepared meals, many of which are high protein and low in sugar to help manage diabetes. It offers meal plans tailored to several eating patterns, including paleo, Whole30, ketogenic, and plant-based diets.
You can also order bulk servings of proteins, carbs, and veggies to help streamline meal prep.
Here are some Trifecta menu items:
Spiced Turkey & Cauliflower Rice and Broccoli (15 carbs, 513 calories) Cajun-inspired Salmon Rice and Green Beans (37 carbs, 440 calories) Pesto Chicken Pasta (39 carbs, 420 calories) Southwest Tofu Quinoa Bowl (33 carbs, 280 calories)
Each week, you can select meals from your plan to create your own custom menu. Alternatively, you can opt for a chef-selected menu, with up to one ingredient excluded.
“All of the meals I tried were tasty and maintained their texture after reheating, which is a common issue with frozen meals. The service also boasts a diverse menu, meaning that it doesn’t feel repetitive or boring after a few days,” says Healthline writer Rachael Ajmera, MS, RD.
“That being said, Trifecta may be slightly less convenient than other services, as it’s recommended to reheat meals using the stovetop or oven rather than the microwave.”
Pros & cons fully prepared meals all dishes free of gluten breakfast, lunch, and dinner options bulk servings of proteins, carbs, and veggies available for meal prep may not be suitable for families or large households fully prepared meals all dishes free of gluten breakfast, lunch, and dinner options bulk servings of proteins, carbs, and veggies available for meal prep may not be suitable for families or large households Product details Meals per week: 7, 10, 14, or 28 Menus: Clean, Paleo Whole30, Keto, Plant-Based Diet friendliness: paleo, keto, Whole30, vegan, and vegetarian Personalization: specialty diet menus Servings available: 1 Packaging: most packaging is recyclable, reusable, or compostable Delivery area: United States (Alaska and Hawaii included) Shipping: $9.99 in the contiguous United States ($49.99 for Alaska and Hawaii) Meals per week: 7, 10, 14, or 28 Menus: Clean, Paleo Whole30, Keto, Plant-Based Diet friendliness: paleo, keto, Whole30, vegan, and vegetarian Personalization: specialty diet menus Servings available: 1 Packaging: most packaging is recyclable, reusable, or compostable Delivery area: United States (Alaska and Hawaii included) Shipping: $9.99 in the contiguous United States ($49.99 for Alaska and Hawaii) Meal type: prepared meals Price per serving: $5–$28 Healthline's review Magic Kitchen is a meal delivery service that provides fully prepared frozen meals tailored to older adults. It offers a variety of dietary patterns, including a wide range of low carb and diabetes-friendly dishes.
Magic Kitchen also offers meals that fit into more specialized diets, such as renal diets. Renal diets are eating patterns that are safe for people with advanced kidney disease who commonly need to limit their intake of certain nutrients, such as potassium and phosphorus.
Many people with diabetes also have kidney disease, so Magic Kitchen may be a good choice for those who have difficulty finding meal delivery services that are safe for specialized diets. For example, in addition to its diabetes-friendly plan, Magic Kitchen offers meals appropriate for people with chronic kidney disease stages 3 and 4 as well as meals suitable for people on dialysis.
Magic Kitchen offers a variety of meal plans, and customers can purchase complete meals, bundle packs, or individual items, including snacks and desserts.
Most meals on Magic Kitchen’s diabetes-friendly menu contain 20 g to 45 g of carbohydrates per serving and fewer than 700 mg of sodium.
A few examples of the service’s diabetes-friendly meals are:
Balsamic Glazed Chicken with Roasted Potatoes and Green Beans (27 carbs, 280 calories) Salmon Lemon Dill with Red Rice (42 carbs, 380 calories) Eggplant Parmigiana and Polenta with Spinach and Roasted Peppers (27 carbs, 370 calories) You can also filter the menu to find items that are low fat, gluten-free, dairy-free, low sodium, vegetarian, or suitable for people with kidney disease.
Pros & cons offers a variety of meals and snacks for various diet patterns allows you to order complete meals, bundles, or individual items provides fully prepared frozen meals potentially high shipping cost little information available on the sourcing or quality of ingredients offers a variety of meals and snacks for various diet patterns allows you to order complete meals, bundles, or individual items provides fully prepared frozen meals potentially high shipping cost little information available on the sourcing or quality of ingredients Product details Meals per week: 7, 14, 21, or a la carte Servings available: 1 Menus: Signature Meals, Senior Meals, Portion Controlled, Diabetic-Friendly, Dairy-Free, Low Sodium, Low Carbohydrate, Low Fat, Renal Diet, Dialysis-Friendly, Gluten-Free, Vegetarian, General Wellness Personalization: option to set ingredient preferences, mix-and-match meal plans Diet friendliness: diabetes, dialysis, renal diet, dairy-free, gluten-free, low fat, low sodium, low carb, vegetarian Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: shipping calculated at checkout Meals per week: 7, 14, 21, or a la carte Servings available: 1 Menus: Signature Meals, Senior Meals, Portion Controlled, Diabetic-Friendly, Dairy-Free, Low Sodium, Low Carbohydrate, Low Fat, Renal Diet, Dialysis-Friendly, Gluten-Free, Vegetarian, General Wellness Personalization: option to set ingredient preferences, mix-and-match meal plans Diet friendliness: diabetes, dialysis, renal diet, dairy-free, gluten-free, low fat, low sodium, low carb, vegetarian Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: shipping calculated at checkout Meal type: prepared meals Price per serving: $7.99 Healthline's review Mom’s Meals offers meals that are designed to fit the dietary needs for specific health conditions, including diabetes. The Diabetes-Friendly meal plan includes meals that provide no more than 75 g of carbohydrates each.
Sample meals on the Diabetes-Friendly menu include:
Cheese Omelet, French Toast Sticks, Turkey Sausage (45 carbs, 480 calories) Pasta & Meatballs, Marinara Sauce, and Green Beans (65 carbs, 460 calories) Southwestern Style Chicken, Vegetable Hash & Rice (60 carbs, 410 calories) Meals are more affordable than many other options, and they’re also easy to prepare. Each meal takes just 2 minutes in the microwave.
Another bonus is that while meals are delivered fresh, they last for 14 days in the refrigerator, so you can stock up for 2 weeks at a time.
However, options for plant-based eaters are more limited than some other services on our list.
Pros & cons allows you to hand-select what meals you want in each delivery offers diabetes-specific menu more affordable than other options doesn't ship to Alaska or Hawaii may not work well for people with dietary restrictions or allergies allows you to hand-select what meals you want in each delivery offers diabetes-specific menu more affordable than other options doesn't ship to Alaska or Hawaii may not work well for people with dietary restrictions or allergies Product details Servings available: 1 Menus: General Wellness, Diabetes-Friendly, Vegetarian, Heart-Friendly, Cancer Support, Lower Sodium, Renal-Friendly, Gluten-Free, and Pureed Personalization: option to set ingredient preferences Diet friendliness: gluten-free, low carb, low calorie, vegetarian Delivery area: United States (Alaska and Hawaii included) Shipping: $14.95 for shipping Servings available: 1 Menus: General Wellness, Diabetes-Friendly, Vegetarian, Heart-Friendly, Cancer Support, Lower Sodium, Renal-Friendly, Gluten-Free, and Pureed Personalization: option to set ingredient preferences Diet friendliness: gluten-free, low carb, low calorie, vegetarian Delivery area: United States (Alaska and Hawaii included) Shipping: $14.95 for shipping
We know that meal delivery services aren’t a small investment, which is why we’ve taken the time to test more than 30 of the most popular meal delivery services on the market.
Testers select a week’s worth of meals from multiple menus to get a well-rounded view of the types of flavors and ingredients offered.
During testing, we consider several factors, including the ease of the sign-up and meal selection process, the variety and nutritional composition of the meals offered, ingredient quality and freshness, how easy the meals are to cook, and, of course, the taste.
Learn more about how we test meal kits .
Nutritional value: To support healthy blood sugar levels, meals should be low in refined carbs and added sugar and high in fiber, protein, and healthy fats . It can be helpful to choose a service that offers a menu specifically designed for people with diabetes. Time commitment: If you like to cook, you may prefer a meal kit delivery service , which provides preportioned ingredients and easy-to-follow recipes. On the other hand, if you’re short on time, look for a company that delivers fully prepared meals . In either case, take into account the recommended method of reheating and the time required. Some of our reviewers found it can sometimes take longer to prepare meals than the service says.Household needs: Some companies offer meals that feed one person, which is a better choice for people who live alone or are looking for easy lunches. Other services offer meals that feed several people, which tend to suit couples or families.Dietary needs: If you follow a specific diet or have any allergies or specific food preferences, it’s important to find a meal delivery service that caters to your needs.Budget: The cost of meal delivery services can vary quite a bit, so be sure to consider your budget when finding a service that works for you. Make sure to factor in shipping fees as well. What is the best diabetic meal delivery service? Sunbasket is a great option for people with diabetes, as it offers a variety of meal kits and prepared meals that are nutritious and designed to support healthy blood sugar levels. It’s our top pick overall for diabetic meal delivery.
BistroMD, Mom’s Meals, and Factor are also good options to consider if you prefer ready-made meals.
Sunbasket is a great option for people with diabetes, as it offers a variety of meal kits and prepared meals that are nutritious and designed to support healthy blood sugar levels. It’s our top pick overall for diabetic meal delivery.
BistroMD, Mom’s Meals, and Factor are also good options to consider if you prefer ready-made meals.
Can you get diabetic meals delivered? Yes, you can get diabetic meals delivered. All of the services on our list provide meals that are diabetes-friendly.
Yes, you can get diabetic meals delivered. All of the services on our list provide meals that are diabetes-friendly.
Does HelloFresh have diabetic meals?
Though HelloFresh doesn’t have a menu designed specifically for diabetes, it does offer several low carb options.
In fact, all items labeled as “Carb Smart” on the menu contain around 40 g of net carbs per serving, which may be suitable for people living with diabetes.
Though HelloFresh doesn’t have a menu designed specifically for diabetes, it does offer several low carb options.
In fact, all items labeled as “Carb Smart” on the menu contain around 40 g of net carbs per serving, which may be suitable for people living with diabetes.
Many meal delivery services provide nutritious meals that may help promote healthy blood sugar levels. Any of the services on our list offer convenient ways to improve your diet and manage your health.
Look for a service with a diabetes-friendly menu, or ones with keto, low carb, paleo, or plant-based meal plans, to help make managing diabetes meal planning and prep easier.