Rogue and NordicTrack came up again and again as we vetted today’s best home gym equipment, including bags, bands, barbells, bikes, treadmills, and rowers.
A quick look at the best home gym equipment While a home gym was once considered a luxury, many people now dedicate space to work out in their homes and garages.
From simple weights and yoga mats to high end cardio machines, there are many ways to stay in shape without setting foot in a gym.
To help you get started, we selected our favorite pieces for our home gym equipment list, that fit various fitness needs and budgets.
Healthline’s picks for the best home gym equipment
Item dimensions: 68 in x 24 in x 6 mm Material: PVC; latex-free and 6P free (free of DEHP, DBP, BBP, DINP, DIDP, and DNOP phthalates) Healthline's review
A workout mat is a simple yet essential piece of exercise gear for everything from yoga and stretching to weightlifting and high intensity interval training.
While there’s an abundance of options to choose from, the Gaiam Premium Extra-Thick Yoga Mat is one of the best because it’s:
affordable available in several colors and styles easy to clean
It also features a textured nonslip surface to keep you safe and secure while you sweat.
What’s more, the mat weighs just 3 pounds (lb) (1.4 kilograms [kg]) and is extra thick, with 6 millimeters (mm) of padding to keep you comfortable on almost any surface. It also makes a great gift.
Healthline Nutrition and Fitness Editor Kelli McGrane , MS, RD, says this mat is her go-to, and she likes that the surface is easy to grip even during hot yoga classes.
What our tester says “The Gaiam Premium yoga mat has been my go-to mat for floor workouts for over 5 years. Not only does it keep my joints comfortable and supported, but the textured surface does a great job at keeping my hands in place, even during hot yoga classes.
“I also love that the mat is available in a wide variety of colors and prints, making it a great gift, too.
“I highly recommend this yoga mat for anyone who prefers extra cushioning when practicing yoga or stretching.”
— Kelli McGraine, MS, RD, nutrition and fitness marketing editor
“The Gaiam Premium yoga mat has been my go-to mat for floor workouts for over 5 years. Not only does it keep my joints comfortable and supported, but the textured surface does a great job at keeping my hands in place, even during hot yoga classes.
“I also love that the mat is available in a wide variety of colors and prints, making it a great gift, too.
“I highly recommend this yoga mat for anyone who prefers extra cushioning when practicing yoga or stretching.”
— Kelli McGraine, MS, RD, nutrition and fitness marketing editor
Pros & cons textured surface to prevent slipping padding comfortable for joints possibility that paint may come off or smudge too thin for some textured surface to prevent slipping padding comfortable for joints possibility that paint may come off or smudge too thin for some Product details Required space: 68 in x 24 in x 6 mm Warranty: lifetime Special features: non-slip texture, free downloadable yoga workout with purchase Shipping: free shipping for Prime members Price: $ Required space: 68 in x 24 in x 6 mm Warranty: lifetime Special features: non-slip texture, free downloadable yoga workout with purchase Shipping: free shipping for Prime members Price: $
Item dimensions: 8 x 6.7 x 4.5 in Material: natural rubber Healthline's review
A good choice for those tight on space, resistance bands offer a compact and budget-friendly way to add intensity to your workout.
When shopping for resistance bands, remember that most are color-coded according to their tension level. Therefore, it’s best to buy a set for maximum versatility.
Many band sets include accessories, such as handles and door anchors, to improve your range of motion and allow for a greater number of exercises .
These highly rated bands from Whatafit are a great option. They range from 10 lb to 50 lb (4.5 kg to 22.7 kg) of resistance when used individually and can be combined for up to 150 lb (68 kg) of resistance to help grow and strengthen your muscles.
In addition to five resistance bands, the kit includes:
two handles two ankle straps a door anchor a travel bag to keep all your equipment in one place
Pros & cons affordable versatile compact affordable versatile compact Product details Weight range (weights): 10–50 lb Warranty: 2 years Special features: versatile, compact, and includes a travel bag for portability Shipping: free shipping for Prime members Price: $ Weight range (weights): 10–50 lb Warranty: 2 years Special features: versatile, compact, and includes a travel bag for portability Shipping: free shipping for Prime members Price: $
Item dimensions: 32.13 x 13.62 x 10.31 in Material: alloy steel, foam, leather Healthline's review
With more than 20,000 online reviews, most of which are 5 stars, the FLYBIRD Adjustable Weight Bench is a popular choice for any home gym.
With six back positions and four seat positions, this bench is easily adjustable for a full-body workout.
It’s made from high quality steel and durable leather, so you don’t have to worry about it tearing or breaking anytime soon. Plus, it’s foldable and weighs only 21.3 lb (9.7 kg), so it’s easy to move and store.
It comes fully assembled and supports up to 600 lb (272.7 kg) for a safe and stable workout experience.
What our tester says
“Both my partner and I have gotten to use it and both enjoyed its simplicity and sturdiness.
“It was delivered folded up and already put together, so I was able to simply pull it out of the box/packaging and it was ready to go! I didn’t expect that, which was nice. The weight bench is also compact. I live in a small apartment so it’s nice to be able to fold it up and put it away when I’m not using it.
“Also worth noting that it works for users up to 6-foot-2. It has three seated positions and seven backrest positions. The bench locks into position, which gave me great peace of mind because I can get a little wobbly when lifting heavier weights!”
— Christy Snyder, Healthline editor
“Both my partner and I have gotten to use it and both enjoyed its simplicity and sturdiness.
“It was delivered folded up and already put together, so I was able to simply pull it out of the box/packaging and it was ready to go! I didn’t expect that, which was nice. The weight bench is also compact. I live in a small apartment so it’s nice to be able to fold it up and put it away when I’m not using it.
“Also worth noting that it works for users up to 6-foot-2. It has three seated positions and seven backrest positions. The bench locks into position, which gave me great peace of mind because I can get a little wobbly when lifting heavier weights!”
— Christy Snyder, Healthline editor
Pros & cons foldable design sturdy lightweight lacks lumbar support might be too short or narrow for some users foldable design sturdy lightweight lacks lumbar support might be too short or narrow for some users Product details Required space: 32.13 x 13.62 x 10.31 in Warranty: 1 year Special features: 6 back positions and 4 seat positions, foldable Shipping: free shipping for Prime members Price: $ Required space: 32.13 x 13.62 x 10.31 in Warranty: 1 year Special features: 6 back positions and 4 seat positions, foldable Shipping: free shipping for Prime members Price: $
Item dimensions: 55.51 x 9.84 x 9.84 in Material: faux leather Healthline's review
Boxing gloves are a great investment if you enjoy:
boxing kickboxing mixed martial arts using a freestanding heavy bag
Standing 70 inches (in) (177.8 centimeters [cm]) tall, this punching bag from FITVEN is flexible and durable.
Plus, thanks to a series of springs, it’s designed to absorb shock and reduce noise better than its competitors.
Another benefit is that it’s freestanding, so you don’t have to worry about anchoring it to your ceiling.
While you can fill the base with water, the company recommends using sand for better stability.
Pros & cons absorbs shock reduces noise sturdy difficult to fill may leak water absorbs shock reduces noise sturdy difficult to fill may leak water Product details Required space: 55.51 x 9.84 x 9.84 in Special features: comes with professional-grade boxing gloves Shipping: free shipping for Prime members Price: $$ Required space: 55.51 x 9.84 x 9.84 in Special features: comes with professional-grade boxing gloves Shipping: free shipping for Prime members Price: $$
Item dimensions: 33 x 5 x 4 in Material: foam Healthline's review
Available in two sizes and a foldable option, the BalanceFrom High Density Equipment Mat is made of a high density textured material that prevents slippage, adds stability to your exercise equipment, and protects your floor.
The mat may also help reduce noise and vibrations.
While the 3 x 6.5-foot (ft) (91.4 x 198-cm) mat is large enough for most cardio machines, the 2.5 x 5-ft (76.2 x 152.4-cm) size works well for smaller equipment or as a supportive surface for bodyweight cardio exercises .
As a bonus, the mat is simple to clean and rolls up easily for storage.
Pros & cons textured nonslip surface protects floor from sweat may absorb noise and vibrations may rip too thin for some may leave marks on floor textured nonslip surface protects floor from sweat may absorb noise and vibrations may rip too thin for some may leave marks on floor Product details Required space: 33 x 5 x 4 in Warranty: 2 years Special features: high density to protect floors and carpets from equipment Shipping: free shipping for Prime members Price: $ Required space: 33 x 5 x 4 in Warranty: 2 years Special features: high density to protect floors and carpets from equipment Shipping: free shipping for Prime members Price: $ Best home strength training equipment Item dimensions: 50 x 1.97 x 0.1 in Material: nylon, foam handles Healthline's review
You can get a full-body workout anywhere and anytime with this suspension training kit from TRX.
Featuring a series of straps and handles, suspension trainers allow you to perform a full-body resistance workout without weights.
Instead, the trainer uses gravity and your body weight to provide resistance during exercises, including:
lunges squats pullups pushups planks
The suspension straps also increase the difficulty of workouts by adding an element of instability to bodyweight moves, which helps you use more of your core muscles.
Plus, because it’s lightweight and adjustable, the system is great for small spaces and people of all sizes and fitness levels.
While the company offers a more advanced kit, this product is a good option for beginners. It includes a TRX suspension training strap, suspension anchor, door anchor, and mesh travel pouch.
Pros & cons lightweight adjustable durable portable expensive may not be suitable for every home, as it requires a strong anchor point lightweight adjustable durable portable expensive may not be suitable for every home, as it requires a strong anchor point Product details Required space: 50 x 1.97 x 0.1 in Warranty: 1 year Special features: lightweight, adjustable, portable, and durable Shipping: free shipping for Prime members Price: $$ Required space: 50 x 1.97 x 0.1 in Warranty: 1 year Special features: lightweight, adjustable, portable, and durable Shipping: free shipping for Prime members Price: $$
Weight range: 2.5–125 lb (1.1–56.7 kg) Material: rubber, chrome Healthline's review If you prefer the feel of traditional dumbbells or like to have multiple weight increments available at the same time, these Rogue Dumbbells are a solid addition to any home gym.
The hex shape helps prevent rolling, and the rubber coating can help protect your floors and other surfaces. The chrome-plated handles feature an ergonomic design that’s comfortable to grip.
They’re available in weight increments of 2.5–125 lb (1.1–56.7 kg), so it’s easy to purchase additional pairs if needed.
Plus, these dumbbells are compatible with the Kettle Gryp , a specialized handle that allows you to use traditional dumbbells for kettlebell exercises.
Pros & cons hex shape to prevent rolling rubber coating to protect floors wide range of weights available can be expensive to buy multiple pairs high shipping cost hex shape to prevent rolling rubber coating to protect floors wide range of weights available can be expensive to buy multiple pairs high shipping cost Product details Adjustable: no Shape: hexagonal Number per package: 2 Shipping: shipping calculated at checkout Price: $–$$ Adjustable: no Shape: hexagonal Number per package: 2 Shipping: shipping calculated at checkout Price: $–$$
Best adjustable dumbbells Weight range: 5–52.5 lb (2.3–23.8 kg) Material: steel, nylon, plastic, rubber Healthline's review No home gym is complete without dumbbells .
Useful for a variety of exercises, such as biceps curls, triceps kickbacks, weighted lunges, and Russian twists , dumbbells are versatile pieces of exercise equipment designed to strengthen and tone your body.
However, buying a set of weights can get expensive and requires space for a dumbbell rack. Instead, we recommend the SelectTech 552 Adjustable Dumbbells from Bowflex.
Offering 15 weights in one, these adjustable dumbbells are both compact and effective.
With a simple turn of a dial, the dumbbells are adjustable from 5–52.5 lb (2.3–24 kg) in 2.5-lb (1.1-kg) increments.
However, because they only go up to 52.5 lb (24 kg), these dumbbells may be too light for people looking to lift heavier weights.
What our tester says Healthline writer Jessica Timmons tested the Bowflex SelectTech 552 Dumbbells and appreciates that they’re a quiet, space-saving alternative to a traditional dumbbell set. To learn more, check out this full review .
Healthline writer Jessica Timmons tested the Bowflex SelectTech 552 Dumbbells and appreciates that they’re a quiet, space-saving alternative to a traditional dumbbell set. To learn more, check out this full review .
Pros & cons space-saving design convenient storage tray easy to switch weights bulky, which can make storage difficult might be too light for some space-saving design convenient storage tray easy to switch weights bulky, which can make storage difficult might be too light for some Product details Adjustable: yes Adjustment mechanism: dials Shape: round Special features: includes storage trays Number per package: 2 Shipping: free shipping in the contiguous United States Price: $$ Adjustable: yes Adjustment mechanism: dials Shape: round Special features: includes storage trays Number per package: 2 Shipping: free shipping in the contiguous United States Price: $$
Item dimensions: 1.4–1.4 in handle diameter depending on kettlebell size Material: first-run iron ore with protective rubber coating Healthline's review Another essential piece of home gym equipment is a kettlebell .
While kettlebells can be used for many of the same exercises as dumbbells, they also allow for more dynamic moves , including snatches, cleans, and kettlebell swings.
These rubber-coated kettlebells from Rogue Fitness are among the best, as they’re made of single-piece cast iron for ultimate durability.
In addition to being well-made, these kettlebells are easy to grip thanks to their textured handles. Plus, they’re color-coded to help you quickly identify your desired weight.
The kettlebells are available in five weight increments: 26, 35, 44, 53, and 70 lb (12, 16, 20, 24, and 32 kg).
Pros & cons durable color-coded rubber-coated cast iron high shipping cost not heavy enough for some durable color-coded rubber-coated cast iron high shipping cost not heavy enough for some Product details Weight range (weights): 26–70 lb (12–32 kg) Special features: color-coded based on weight Shipping: shipping calculated at checkout Price: $–$$ Weight range (weights): 26–70 lb (12–32 kg) Special features: color-coded based on weight Shipping: shipping calculated at checkout Price: $–$$
Best adjustable kettlebell Item dimensions: 9 x 9 x 11 in Material: cast iron Healthline's review Taking the place of six individual kettlebells, this 36-lb (16.3-kg) adjustable kettlebell features a patented pin adjustment system for quick, simple weight changes.
The durable design features a cast-iron handle and five steel weight plates inside the shell. The kettlebell is sturdy enough to support pushups and takes up minimal space in your workout area.
It also comes with a square pad to protect your floors.
Several reviewers mention that this kettlebell feels well balanced, even at lighter weights.
Pros & cons easy weight adjustments easy-grip cast-iron handle excellent customer service bulky may clang or rattle during use may be too light for some easy weight adjustments easy-grip cast-iron handle excellent customer service bulky may clang or rattle during use may be too light for some Product details Required space: 9 x 9 x 11 in Weight range (weights): 16–36 lb (7.25–16.3 kg) Warranty: 90 days Special features: non-slip cast-iron grip Shipping: free shipping for Prime members Price: $$ Required space: 9 x 9 x 11 in Weight range (weights): 16–36 lb (7.25–16.3 kg) Warranty: 90 days Special features: non-slip cast-iron grip Shipping: free shipping for Prime members Price: $$
Item dimensions: 86.75-in length x 28.5-mm diameter Material: black oxide, steel, bronze brushing Healthline's review Backed by a lifetime guarantee against bending, the Ohio Bar from Rogue Fitness is available in four finishes.
The 44.1-lb (20-kg) steel bar is made in the United States and features high quality knurling and bronze brushings that work as bearing surfaces between the bar sleeve and shaft.
The Ohio Bar is strong enough to support heavy weight loads and is an affordable home gym equipment option.
Customers rave about the exceptional quality and appreciate Rogue Fitness’s excellent customer service.
Pros & cons fantastic value exclusive Rogue knurl pattern lifetime warranty rust issues gets slippery from sweat coating may scratch or come off fantastic value exclusive Rogue knurl pattern lifetime warranty rust issues gets slippery from sweat coating may scratch or come off Product details Required space: 86.75-in length x 28.5-mm diameter Warranty: lifetime Special features: made in the USA Shipping: shipping calculated at checkout Price: $$ Required space: 86.75-in length x 28.5-mm diameter Warranty: lifetime Special features: made in the USA Shipping: shipping calculated at checkout Price: $$
Item dimensions: 17.72 in x 0.83–2.40 in x 450-mm diameter Material: stainless steel, rubber Healthline's review Bumper plates are a great addition to any home gym, as they help minimize noise, reduce bounce, and protect your floors during strength training moves such as deadlifts .
To accompany the Ohio Bar above, we recommend the Echo Bumper Plates V2, which are also from Rogue Fitness. Offering excellent value, the plates feature a durable design that uses stainless steel inserts and high quality rubber.
Customers particularly appreciate the thin width of the plates, which makes it easy to maximize weight loads. Several people also mention that the plates are easy to grip and move onto and off the bar.
The Echo Bumper Plates V2 are available in pairs from 10 lb–45 lb (4.5 kg–20.4 kg) or sets ranging from 160 lb–260 lb (72.5 kg–118 kg) total.
Pros & cons durable design thin plates rubber coating to protect floors and reduce bounce paint wears off might bend or scratch easily durable design thin plates rubber coating to protect floors and reduce bounce paint wears off might bend or scratch easily Product details Required space: 17.72 in x 0.83–2.40 in x 450-mm diameter Weight range (weights): 10–45 lb (4.5–20.4 kg) Special features: rubber coating to protect floors and reduce bounce Shipping: shipping calculated at checkout Price: $–$$ Required space: 17.72 in x 0.83–2.40 in x 450-mm diameter Weight range (weights): 10–45 lb (4.5–20.4 kg) Special features: rubber coating to protect floors and reduce bounce Shipping: shipping calculated at checkout Price: $–$$
Item dimensions: 76 x 86 x 82 in Weight range (weights): 5–210 lb (2.25–95.25 kg) Healthline's review One pricey but popular piece of home workout equipment is the Bowflex PR3000 Home Gym.
Featuring a cable pulley system, padded seat, and leg press, it allows you to perform more than 50 exercises with a single machine, such as:
It also accommodates users weighing up to 300 lb (136.4 kg) and is highly rated for being an overall solid, durable, and reliable piece of equipment.
The machine offers up to 210 lb (95.5 kg) of resistance, which is more than enough for many lifters, and the resistance can be upgraded to 310 lb (140.6 kg).
If you want to lift heavier weights, you may want to consider the Bowflex Xtreme 2 SE Home Gym , which can be upgraded to provide 410 lb (186 kg) of resistance.
Pros & cons sturdy construction easy assembly no cable changes between sets expensive not enough resistance for advanced weightlifters sturdy construction easy assembly no cable changes between sets expensive not enough resistance for advanced weightlifters Product details Required space: 76 x 86 x 82 in User requirements: 300-lb weight limit Adjustment mechanism (adjustable weights): cable pulley system Warranty: 5 years for power rods, 60 days for parts, 1 year for frame Special features: offers more than 50 total-body exercises Shipping: free shipping for Prime members Price: $$$ Required space: 76 x 86 x 82 in User requirements: 300-lb weight limit Adjustment mechanism (adjustable weights): cable pulley system Warranty: 5 years for power rods, 60 days for parts, 1 year for frame Special features: offers more than 50 total-body exercises Shipping: free shipping for Prime members Price: $$$
Item dimensions: 52 x 108 x 11.25 in Material: steel Healthline's review If you like to lift heavy, you’ll want to consider this power rack from PRx Performance.
Unlike many other options on the market , the rack gets bolted to your wall and folds up when not in use, so it’s ideal if you’re tight on space.
In addition to a squat rack, this piece of equipment includes the choice of a traditional, kipping , or multigrip pull-up bar.
It has a weight capacity of 1,000 lb (453.5 kg) and comes with two heavy-duty J-cups to hold your barbell.
Just keep in mind that you’ll need to buy the barbell and weight plates separately.
Pros & cons can be bolted to the wall for sturdy use ideal for tight spaces versatile use doesn't include barbell or weight plates expensive unsuitable for low ceilings can be bolted to the wall for sturdy use ideal for tight spaces versatile use doesn't include barbell or weight plates expensive unsuitable for low ceilings Product details Required space: 52 x 108 x 11.25 in User requirements: 1,000-lb weight limit Special features: foldable design to save space Shipping: $299.99 for shipping Price: $$$ Required space: 52 x 108 x 11.25 in User requirements: 1,000-lb weight limit Special features: foldable design to save space Shipping: $299.99 for shipping Price: $$$
Item dimensions: 16 x 26 x 72 in Display type: HD touch screen Training programs: preset workouts Healthline's review Healthline editor Mellanie Perez highly recommends the Studio, as she finds the personalized live form feedback feature to be an invaluable addition to her strength training regimen. She also finds the live and on-demand classes effective and motivating.
The mirror is available in three packages that include accessories, such as dumbbells, a barbell, and a workout bench.
Just keep in mind that you’ll need to subscribe to the Tempo app, which costs $39 per month and includes unlimited profiles and access to live and on-demand classes.
Pros & cons form feedback in-depth performance tracking large touchscreen display expensive requires monthly subscription needs more modification options form feedback in-depth performance tracking large touchscreen display expensive requires monthly subscription needs more modification options Product details Required space: 6 x 6 in Screen size: 42 in Subscription required: yes Monthly subscription cost: $39 Warranty: 3 years Shipping: shipping calculated at checkout Price: $$$$ Required space: 6 x 6 in Screen size: 42 in Subscription required: yes Monthly subscription cost: $39 Warranty: 3 years Shipping: shipping calculated at checkout Price: $$$$ Best home cardio workout machines
Item dimensions: 86 x 25 x 47 in Display type: HD swiveling touch screen Training programs: live trainer-led classes and preset workouts Healthline's review Rowing machines offer a low impact way to get your heart pumping while toning your whole body.
Sturdily built using an aluminum and steel frame, the Hydrow Rower provides a fluid, quiet ride that simulates outdoor rowing. It has an adjustable footbed, a 22-in (56-cm) rotating touchscreen, and two speakers.
What’s more, unlike those of many other smart rowers, all of Hydrow’s rowing classes are filmed on the water and led by rowing experts.
The $38 monthly subscription fee allows you to create several profiles and access thousands of engaging on-demand workouts. The platform also offers two live classes per day and connects you to a leaderboard in case you’re feeling competitive.
Healthline fitness senior editor Saralyn Ward is a fan of the Hydrow, saying that the machine got her into indoor rowing. You can read more about her experience in this in-depth review .
Pros & cons excellent quality large touchscreen display Live Outdoor Reality (LOR) workouts expensive requires monthly subscription possible delivery issues excellent quality large touchscreen display Live Outdoor Reality (LOR) workouts expensive requires monthly subscription possible delivery issues Product details Required space: 86 x 25 x 47 in User requirements: 375-lb weight limit and 36-in maximum inseam Screen size: 22 in Compatible apps: Hydrow, Strava Subscription required: yes Monthly subscription cost: $38 Warranty: 1 year Shipping: free shipping in the contiguous United States Price: $$$$ Required space: 86 x 25 x 47 in User requirements: 375-lb weight limit and 36-in maximum inseam Screen size: 22 in Compatible apps: Hydrow, Strava Subscription required: yes Monthly subscription cost: $38 Warranty: 1 year Shipping: free shipping in the contiguous United States Price: $$$$
Item dimensions: 47.8 x 21.2 x 51.8 in (121.4 x 53.8 x 131.6 cm) Display type: LCD Training programs: scenic workouts and preset workouts Healthline's review If you enjoy indoor cycling classes, you may want to consider the Schwinn IC4 indoor cycling bike.
While it doesn’t have an integrated tablet, the bike is equipped with a device holder and offers Bluetooth capabilities, allowing you to stream hundreds of workouts from popular apps, such as:
Peloton Apple Fitness+ Zwift It also comes with a free 1-year membership to the JRNY app.
The bike offers 100 levels of magnetic resistance and an LCD console for monitoring performance metrics, including your time, distance, and calories burned.
Plus, its dual-sided pedals allow you to use either SPD clips or your regular athletic shoes.
Finally, at less than $1,000, it’s a more affordable option than many other home exercise bikes on the market.
Read more about the IC4 in this in-depth review .
Pros & cons dual-sided pedals heart rate monitor silent ride short labor warranty possible clicking sound from crank axle complaints of pedals installed backward dual-sided pedals heart rate monitor silent ride short labor warranty possible clicking sound from crank axle complaints of pedals installed backward Product details Required space: 47.8 x 21.2 x 51.8 in User requirements: 330-lb weight limit Subscription required: no Foldable: no Warranty: 1-year electrical, 90-day labor, 10-year frame, 3-year parts Shipping: free shipping for Prime members Price: $$$ Required space: 47.8 x 21.2 x 51.8 in User requirements: 330-lb weight limit Subscription required: no Foldable: no Warranty: 1-year electrical, 90-day labor, 10-year frame, 3-year parts Shipping: free shipping for Prime members Price: $$$
Item dimensions: 55 × 29.1 × 56.9 in (139.7 × 73.9 × 144.5 cm) Display type: HD swiveling touch screen Training programs: preset workouts, trainer-led workouts Healthline's review The NordicTrack S22i Studio Bike offers 24 resistance levels and is equipped with a 22-in (56-cm) rotating touchscreen that connects you to live and on-demand classes.
The bike comes with built-in speakers, a set of 3-lb (1.4-kg) dumbbells, and front-mounted transport wheels.
To ensure proper form, the ergonomic padded saddle and multigrip handlebars can be adjusted vertically and horizontally.
The bike comes with hybrid SPD and toe-clip pedals.
Purchase of the S22i Studio Bike includes a 30-day iFit family membership for five users. After the trial period, the subscription costs $39 per month.
To learn more about the S22i, check out our full review .
Pros & cons dual-sided pedals large touchscreen display -10% decline to 20% incline may wobble monthly subscription cost some issues with iFit crashing dual-sided pedals large touchscreen display -10% decline to 20% incline may wobble monthly subscription cost some issues with iFit crashing Product details Maximum weight capacity: 350 lb (158.7 kg) Screen size: 22 in (56 cm) Compatible apps: iFIT, Google Maps Monthly subscription cost: $39 Warranty: 10-year frame, 2-year parts, 1-year labor Shipping: free shipping Price: $$$ Maximum weight capacity: 350 lb (158.7 kg) Screen size: 22 in (56 cm) Compatible apps: iFIT, Google Maps Monthly subscription cost: $39 Warranty: 10-year frame, 2-year parts, 1-year labor Shipping: free shipping Price: $$$
Healthline's review Recline in comfort on the Schwinn 290, a recumbent bike that has a ventilated, padded seat with a supportive backrest.
In addition to 25 levels of resistance and a range of preprogrammed workouts, the sturdy bike has a weighted flywheel that offers an ultra-smooth, quiet ride.
Thanks to this bike’s Bluetooth connectivity, you can connect to Schwinn’s Explore the World app and third-party apps, such as Peloton and Zwift. You can also use the built-in speakers to listen to a podcast or playlist.
Plus, the Schwinn 290 is virtual reality (VR)-compatible, but you’ll need a VR headset.
You can read more about the Schwinn 290 in this review .
Pros & cons sturdy construction adjustable pedals 25 resistance levels app connectivity issues JRNY app requires an iPad or a cellphone sturdy construction adjustable pedals 25 resistance levels app connectivity issues JRNY app requires an iPad or a cellphone Product details Item dimensions: 66.4 × 28 x 47 in (168.7 × 61.1 x 119.4 cm) Display type: LCD Training programs: 13 preset workouts Compatible apps: JRNY, Zwift Subscription required: yes Shipping: $99 shipping in contiguous U.S.; $279 shipping in Alaska/Hawaii Price: $$$ Item dimensions: 66.4 × 28 x 47 in (168.7 × 61.1 x 119.4 cm) Display type: LCD Training programs: 13 preset workouts Compatible apps: JRNY, Zwift Subscription required: yes Shipping: $99 shipping in contiguous U.S.; $279 shipping in Alaska/Hawaii Price: $$$
Item dimensions: 81 x 39 x 59 in (205.7 x 99.1 x 149.9 cm) Display type: HD swiveling touch screen Training programs: live and on-demand classes using iFit Healthline's review If you’re looking for a sturdy and reliable treadmill that can accommodate casual and competitive runners alike, look no further than the NordicTrack 2450.
With a 15% incline, a -3% decline, and speeds up to 12 miles (19.3 kilometers) per hour, the treadmill provides plenty of training options to keep you challenged.
It also features NordicTrack’s Runners Flex cushioning, which is designed to reduce the impact on your joints .
Plus, the Commercial 2450 is equipped with an oversized 22-in (56-cm) touchscreen for streaming live and on-demand workouts from around the globe using the iFit app.
With virtual runs through scenic landscapes, your indoor run won’t feel so constraining. Virtual runs are filmed outdoors in:
The treadmill includes a free 30-day family iFit membership, which you can renew for $39 per month.
Pros & cons large touchscreen display automatic trainer control -3% decline to 15% incline monthly subscription cost heavy to move large touchscreen display automatic trainer control -3% decline to 15% incline monthly subscription cost heavy to move Product details Maximum weight capacity: 300 lb (136.1 kg) Screen size: 22 in (55.9-cm) Compatible apps: iFIT, Google Maps Monthly subscription cost: $39 Warranty: 10-year frame, 2-year parts, 1-year labor Shipping: free shipping Price: $$$$ Maximum weight capacity: 300 lb (136.1 kg) Screen size: 22 in (55.9-cm) Compatible apps: iFIT, Google Maps Monthly subscription cost: $39 Warranty: 10-year frame, 2-year parts, 1-year labor Shipping: free shipping Price: $$$$
Item dimensions: 76 x 35 x 66 in Training programs: 5K, calorie, distance, fat burn, hill climb, max heart rate Display type: LCD screen Healthline's review The Horizon 7.0 AT is a great option if you’re looking for a more budget-friendly treadmill that still offers plenty of features and is sturdy enough to handle fast-paced runs.
While it retails for $2,100, it’s frequently on sale for less than $1,000. It offers Bluetooth connectivity, speeds up to 12 mph (19.3 kph), and up to 15% incline.
It also features heart rate grip sensors, seven preset workout programs, and an LED screen that displays your workout data. Plus, it has built-in speakers and a device holder with a USB port in case you want to stream shows or classes.
The 7.0 AT is specifically designed to be compatible with a wide variety of fitness apps, such as:
Its QuickDial adjustment system allows you to rapidly change your speed and incline to match any workout class you’re following.
This treadmill also features a hydraulic-assisted folding system and Horizon’s signature three-zone cushioning, which provides different levels of cushioning depending on whether your feet are striking the belt or pushing off.
Pros & cons durable and sturdy compatible with many fitness apps good value no touchscreen no decline options durable and sturdy compatible with many fitness apps good value no touchscreen no decline options Product details Speed: 0.5–12 mph Special features: water bottle holder, Bluetooth speakers, in/out audio jack, fan, energy saver mode Foldable: yes Subscription required: no Compatible apps: Peloton, Zwift, STUDIO Shipping: free shipping Price: $$$$ Speed: 0.5–12 mph Special features: water bottle holder, Bluetooth speakers, in/out audio jack, fan, energy saver mode Foldable: yes Subscription required: no Compatible apps: Peloton, Zwift, STUDIO Shipping: free shipping Price: $$$$
Item dimensions: 69 x 25 x 71 in Display type: HD touch screen Training programs: scenic workouts and preset workouts Healthline's review The NordicTrack AirGlide 14i ellip t ical is one of the best options on the market, offering up to 15% incline and 26 levels of resistance.
Plus, the auto-adjustment feature changes your incline and resistance levels during live classes so you can focus on your workout.
The machine is equipped with a 14-in (35.6-cm) HD touchscreen, oversized cushioned pedals, a fan, and comfortable upper body grips.
The AirGlide 14i also comes with a free 30-day iFit family membership, which you can renew for $39 per month.
Pros & cons large touchscreen display 26 resistance levels automatic trainer control monthly subscription cost takes up a lot of space large touchscreen display 26 resistance levels automatic trainer control monthly subscription cost takes up a lot of space Product details Resistance: 26 levels Incline: –5–15% Screen size: 14 in Resistance: 26 levels Incline: –5–15% Screen size: 14 in
Item dimensions: 5.7 x 4 x 1.4 in Material: polyvinyl chloride, foam Healthline's review This jump rope features easy-to-grip, padded foam handles and an adjustable extra-long length suitable for most people, including children.
The lightweight PVC rope spins well and is sturdy enough to withstand heavy use, though some users report that it’s too light.
Pros & cons inexpensive adjustable sturdy too light for some inexpensive adjustable sturdy too light for some Product details Warranty: 12 months Special features: adjustable length Shipping: free shipping for Prime members Price: $ Warranty: 12 months Special features: adjustable length Shipping: free shipping for Prime members Price: $
Weight range (weights): 4–22 lb (1.8–10 kg) Material: synthetic leather Healthline's review Made of synthetic leather, the Champion Sports medicine ball is available in a variety of weights, ranging from 4 lb–22 lb (1.8 kg–10 kg). The sturdy ball is well stitched and designed to withstand the force of dynamic exercises.
Some reviewers mention that the ball is too slippery to grip, so you may need to wear gloves. A few people also complain that the ball isn’t balanced and loses its shape.
Pros & cons durable variety of weights well-made gets slippery may have uneven weight distribution durable variety of weights well-made gets slippery may have uneven weight distribution Product details Special features: premium stitching to promote durability Shipping: free shipping for Prime members Price: $ Special features: premium stitching to promote durability Shipping: free shipping for Prime members Price: $
Item dimensions: 7 x 7 x 0.5 in Material: foam, PVC Healthline's review Synergee Core Sliders are useful for countless core, balance, and stability movements . You can use them to modify your existing workout routine for a fresh take on your favorite exercises.
The lightweight, compact sliders are easy to store or toss in your suitcase or gym bag.
The sliders are double-sided, and you can use them on several surfaces. The foam side works on hard, smooth floors, and the plastic side works on soft surfaces, such as carpet and turf.
However, some users report that the sliders don’t work well on rugs, gym flooring, or workout mats.
Pros & cons easily portable double-sided has a range of uses too small for some may not work on all surfaces easily portable double-sided has a range of uses too small for some may not work on all surfaces Product details Required space: 7 x 7 x 0.5 in Special features: double-sided design for multi-surface use Shipping: free shipping for Prime members Price: $ Required space: 7 x 7 x 0.5 in Special features: double-sided design for multi-surface use Shipping: free shipping for Prime members Price: $ How we chose the best home gym equipment All the products on this list were selected using the following criteria:
Versatility: To help save money and space, we looked for equipment that could be used for various exercises. Materials: From kettlebells to cardio machines, we included products that are stable, reliable, and well-made overall. Size: We looked for items that work for home gyms of all sizes. Customer reviews: All the products below have mostly positive customer reviews. Vetting: The products on our list have been vetted to ensure that they align with Healthline’s brand integrity standards and approach to well-being. You can read more about our vetting process .How a home gym compares with a gym membership A home gym offers convenience since you may be more likely to do a quick workout when you’re short on time. However, your setup may be limited and you may have more distractions.
Gym memberships give you access to all types of equipment and various group classes. Plus, you may have the option of working with a personal trainer.
Some people enjoy the feeling of connection that a gym membership provides and may feel less motivated to exercise on their own. According to a 2020 study , feeling connected to others is linked to:
persistence self-esteem physical and psychological health Here’s a look at some of the key features of each option:
While there’s wide variability in home gym equipment, here are a few key factors to consider as you’re shopping around:
Purpose: Are you looking to build strength, or is cardio more important ? You’ll want to prioritize items that meet your current fitness needs, especially if you don’t have the space or budget for several pieces of equipment. Price: Gym equipment items range from around $10 to several thousand dollars. While you shouldn’t sacrifice safety or quality, you can often save money by choosing products with fewer high tech features, such as touchscreens and Bluetooth capabilities. Warranties: Even high quality gym equipment can break, so it’s essential to pay attention to the type of warranty the manufacturer or retailer provides. Customer reviews: Make sure to read several customer reviews, as they often provide honest feedback about the design, durability, and functionality of a product. Frequently asked questions What is the first thing you should buy for a home gym? Any one of the following home gym equipment items may be good starting points:
treadmill exercise bike rowing machine elliptical trainer workout mirror Any one of the following home gym equipment items may be good starting points:
treadmill exercise bike rowing machine elliptical trainer workout mirror What basic equipment is needed for a home gym? Even with minimal equipment, you’ll be able to do a range of workouts.
Here are some of the best basic pieces of home gym equipment:
Even with minimal equipment, you’ll be able to do a range of workouts.
Here are some of the best basic pieces of home gym equipment:
What is the most effective piece of home gym equipment? The most effective piece of home gym equipment for your home will depend on your goals, the space you have available, and the type of exercise you like.
For example, a cardio machine like a treadmill or exercise bike doesn’t take up too much space and can allow you to do high intensity workouts and target several muscle groups.
Another option is an all-in-one home gym, such as the Bowflex PR3000, which will allow you to perform a wide variety of exercises that work your whole body. These machines help save space but tend to be more expensive.
The most effective piece of home gym equipment for your home will depend on your goals, the space you have available, and the type of exercise you like.
For example, a cardio machine like a treadmill or exercise bike doesn’t take up too much space and can allow you to do high intensity workouts and target several muscle groups.
Another option is an all-in-one home gym, such as the Bowflex PR3000, which will allow you to perform a wide variety of exercises that work your whole body. These machines help save space but tend to be more expensive.
Are home gyms worth it? Yes, gym equipment may be a worthy investment if you plan to train consistently and your workouts are equipment-based. You may get more value if several people plan to use your home gym setup.
What’s more, without the need to commute to the gym or pay for a membership, you’ll save time and money.
Yes, gym equipment may be a worthy investment if you plan to train consistently and your workouts are equipment-based. You may get more value if several people plan to use your home gym setup.
What’s more, without the need to commute to the gym or pay for a membership, you’ll save time and money.
Can you build muscle using a home gym? Yes, you can do a variety of home gym workouts to gain muscle and build strength.
Yes, you can do a variety of home gym workouts to gain muscle and build strength.
What is the best full body home workout machine? The best full body home workout machine is the Bowflex PR3000 Home Gym. It allows you to do more than 50 exercises, giving you the flexibility to customize your workout sessions. The no-change cable pulley system ensures swift, smooth transitions between exercises, enhancing the efficiency of your routine.
The best full body home workout machine is the Bowflex PR3000 Home Gym. It allows you to do more than 50 exercises, giving you the flexibility to customize your workout sessions. The no-change cable pulley system ensures swift, smooth transitions between exercises, enhancing the efficiency of your routine.
What is the best home gym equipment brand? For home fitness, NordicTrack is the best option for cardio equipment, including treadmills, exercise bikes, and elliptical machines.
Rogue Fitness is the top choice for durable strength training gym equipment, including weights, rigs, and racks.
For home fitness, NordicTrack is the best option for cardio equipment, including treadmills, exercise bikes, and elliptical machines.
Rogue Fitness is the top choice for durable strength training gym equipment, including weights, rigs, and racks.
The bottom line Whether you’re looking for weights or a cardio machine, thousands of products are available to turn your home gym dreams into a reality.
When deciding what to buy, be sure to consider:
your budget space fitness needs You’ll also want to factor in the quality and versatility of the products.
We’re confident that by using the list above as a starting point, you’ll find the home gym equipment that’s right for your space.
