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How we vet brands and products Healthline only shows you brands and products that we stand behind.
Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?Fact-check all health claims: Do they align with the current body of scientific evidence?Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Getting healthy meals delivered makes dinnertime a no-stress, nutrition-packed event. We’ve tried dozens of services, and these eight top our list for tasty, healthy meals.
Healthy meal delivery can help you enjoy nutritious, flavorful dishes at home without all the planning and prep. It can also be a big help when managing conditions like diabetes or trying to lose weight.
We’ve tried them all, and our best healthy meal delivery picks live up to their promise with great flavors, plenty of variety, and standout nutritional quality. They also provide excellent service and a good value.
Read on to learn about the healthy meal delivery services that won over our reviewers.
Disclaimers: Pricing information is current as of publication and is subject to change. All the services chosen were tested by Healthline writers or editors, who received the meals for free. All opinions are our own.
Price per serving: $9.99–$25.99 Menus: Gluten-Free, Paleo, Carb-Conscious, Mediterranean, Pescatarian, Vegetarian, Keto-Friendly, and Diabetes-Friendly Healthline score: 4.6 out of 5 Healthline's review Why we like it: Sunbasket specializes in dietitian-approved healthy meal kits. With options for nearly any eating pattern, it is one of the most diverse services available and is our pick for the best healthy meal delivery service.
“Each of Sunbasket’s meals included high quality, fresh ingredients, and it was easy for me to find options that suit my preferences thanks to the diverse menu,” said Healthline Nutrition Editor Kelli McGrane , MS, RD.
“Compared to other meal kits I’ve tried, Sunbasket’s recipes featured some of the most memorable ingredient combinations, and I appreciated that there’s a large variety of meals and dietary preferences to choose from.”
Sunbasket Mojo Pork Tacos | Image by Kelli McGrane, MS, RD Our overall score is based on the average of the following criteria: Sign-up, delivery options, and cancellation processes: 5/5Meal variety: 5/5Nutrition: 5/5Sustainability: 4/5Ingredient quality: 5/5Ease of preparation: 5/5Taste: 5/5Affordability: 3/5
Read our full review of Sunbasket.
Pros & cons provides both meal kits and prepared meals caters to a variety of diets uses high quality, mostly organic ingredients features creative flavor combinations may be expensive, depending on the plan limited selections for some restrictive diets not suitable for those with severe food allergies provides both meal kits and prepared meals caters to a variety of diets uses high quality, mostly organic ingredients features creative flavor combinations may be expensive, depending on the plan limited selections for some restrictive diets not suitable for those with severe food allergies Product details Meals per week: 2–5 Meal type: meal kits and prepared meals Servings available: 1, 2, or 4 Diet friendliness: gluten-free, vegetarian, pescatarian, paleo, keto, low carb, Mediterranean, diabetes-friendly Ingredients: some organic ingredients, sustainably sourced fish and seafood, grass-fed beef, and humanely raised meat and poultry Packaging: all packaging is recyclable, reusable, or compostable Delivery area: contiguous United States except for Montana, North Dakota, and parts of New Mexico Shipping: $9.99 Meals per week: 2–5 Meal type: meal kits and prepared meals Servings available: 1, 2, or 4 Diet friendliness: gluten-free, vegetarian, pescatarian, paleo, keto, low carb, Mediterranean, diabetes-friendly Ingredients: some organic ingredients, sustainably sourced fish and seafood, grass-fed beef, and humanely raised meat and poultry Packaging: all packaging is recyclable, reusable, or compostable Delivery area: contiguous United States except for Montana, North Dakota, and parts of New Mexico Shipping: $9.99
Price per serving: $12.99–$13.49 Menus: Keto, Mediterranean, Plant Based, Protein Packed, Gluten Free, Delicious Discoveries, Calorie Smart, and Quick & Easy Healthline score: 4.2 out of 5 Healthline's review Why we like it: Green Chef is a certified organic company that offers meal kits with up to six servings each, making it a good prepared meal option for families and households of all sizes.
Plus, it has several plans to choose from and provides an array of nutrient-rich recipes suitable for multiple diet patterns.
“Green Chef’s meals were fast and easy to prepare thanks to the individually packaged and pre-chopped ingredients. I was able to do most of the cooking one-handed while holding my son,” said McGrane.
“Plus, unlike some other meal kit delivery services, all of Green Chef’s recipes featured a generous serving of vegetables.”
Green Chef Bulgogi Noodle Bowls | Photo by Kelli McGrane, MS, RD Our overall score based on the average of the following criteria: Sign-up, delivery options, and cancellation processes: 5/5Meal variety: 4.5/5Nutrition: 4.5/5Sustainability: 5/5Ingredient quality: 4/5Ease of preparation: 3.5/5Taste: 5/5Affordability: 2/5
Read our full review of Green Chef.
Pros & cons provides up to six servings per recipe offers meals for various diets uses organic produce and eggs proteins raised with high animal welfare standards eco-friendly packaging materials can be expensive, especially with shipping doesn’t offer any prepared meals or snacks may not be suitable for those with severe food allergies provides up to six servings per recipe offers meals for various diets uses organic produce and eggs proteins raised with high animal welfare standards eco-friendly packaging materials can be expensive, especially with shipping doesn’t offer any prepared meals or snacks may not be suitable for those with severe food allergies Product details Meals per week: 2–4 Meal type: meal kit Servings available: 2, 4, or 6 Diet friendliness: vegetarian, vegan, Mediterranean, gluten-free, and keto Ingredients: some organic ingredients, locally sourced, sustainably sourced fish and seafood, and humanely raised meat and poultry Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: $10.99 Meals per week: 2–4 Meal type: meal kit Servings available: 2, 4, or 6 Diet friendliness: vegetarian, vegan, Mediterranean, gluten-free, and keto Ingredients: some organic ingredients, locally sourced, sustainably sourced fish and seafood, and humanely raised meat and poultry Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: $10.99
Price per serving: $10.99–$13.49 Menus: Chef’s Choice, Keto, Calorie Smart, Vegan & Veggie, Protein Plus, Flexitarian Healthline score: 4.3 out of 5 Healthline's review Why we like it: Factor — formerly Factor 75 — features dietitian-designed prepared meals with creative flavor combinations and textures that hold up after reheating.
We also appreciate that Factor meals are nutrient-rich and are free of gluten, refined sugars, hormones, antibiotics, and GMOs, making it a good option if you’re looking for healthy meal delivery for weight loss or bodybuilding .
Meanwhile all subscriptions include a free 20-minute consultation with a registered dietitian, and monthly coaching packages are available for an additional fee.
“Factor’s menu includes a wide range of protein types and vegetables. Although I wish it featured a larger variety of cuisine, the meals still had great flavors and textures after reheating,” said McGrane.
Factor Sun Dried Tomato Chicken with Zoodles | Photo by Kelli McGrane, MS, RD Our overall score based on the average of the following criteria: Sign-up, delivery options, and cancellation processes: 4.5/5Meal variety: 4.5/5Nutrition: 5/5Sustainability: 3/5Ingredient quality: 5/5Ease of preparation: 5/5Taste: 4.5/5Affordability: 3/5
Read our full review of Factor.
Pros & cons provides meals tailored to several diets all dishes free of gluten, refined sugar, and GMOs 20-minute nutrition consultation included with subscription flavorful meals that retain their texture after reheating offers only single-serve meals can be expensive limited vegan and vegetarian options provides meals tailored to several diets all dishes free of gluten, refined sugar, and GMOs 20-minute nutrition consultation included with subscription flavorful meals that retain their texture after reheating offers only single-serve meals can be expensive limited vegan and vegetarian options Product details Meals per week: 6, 8, 10, 12, 14, or 18 Diet friendliness: vegetarian, gluten-free, keto, low carb, paleo, and dairy-free Ingredients: humanely raised meat and poultry Meal type: prepared meals Servings available: 1 Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: Meals per week: 6, 8, 10, 12, 14, or 18 Diet friendliness: vegetarian, gluten-free, keto, low carb, paleo, and dairy-free Ingredients: humanely raised meat and poultry Meal type: prepared meals Servings available: 1 Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping:
Best plant-based meal kit Price per serving: $11–$13.25 Menus: Meal Kits, Prepared Meals, Less Prep, Frozen Meals Healthline score: 4.0 out of 5 Healthline's review Why we like it: Purple Carrot offers nutritious plant-based meals with creative and flavorful ingredient combinations, that are sure to please both vegans and omnivores alike.
“I enjoyed the taste of all the Purple Carrot meals I tried, and their unique ingredient combinations stood out from other meal delivery kits,” said McGrane.
“Purple Carrot is a great option for people who follow a plant-based diet and those looking for a variety of creative, flavorful recipes to try.”
Purple Carrot New England “Lobster” Rolls | Photo by Kelli McGrane, MS, RD Our overall score is based on the average of the following key criteria: Sign-up, delivery options, and cancellation processes: 3/5Meal variety: 3/5Nutrition: 5/5Sustainability: 3.5/5Ingredient quality: 5/5Ease of preparation: 4.5/5Taste: 5/5Affordability: 3/5
Read our full review of Purple Carrot.
Pros & cons offers meal kits, prepared meals, and snacks has options for breakfast, lunch, and dinner provides fully plant-based meals with gluten-free, high-protein, and soy-free items available smaller menu than similar services limited selections for some dietary restrictions may not be suitable for those with severe food allergies uses mostly conventional produce items offers meal kits, prepared meals, and snacks has options for breakfast, lunch, and dinner provides fully plant-based meals with gluten-free, high-protein, and soy-free items available smaller menu than similar services limited selections for some dietary restrictions may not be suitable for those with severe food allergies uses mostly conventional produce items Product details Meals per week: 2–4 Meal type: meal kits and prepared meals Servings available: 1, 2, or 4 Diet friendliness: vegan Ingredients: some organic ingredients Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: $10, or free for orders of $99 or more Meals per week: 2–4 Meal type: meal kits and prepared meals Servings available: 1, 2, or 4 Diet friendliness: vegan Ingredients: some organic ingredients Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: $10, or free for orders of $99 or more Price per serving: $13.79–$15.85 Menus: Clean, Paleo Whole30, Keto, Plant-Based Healthline score: 4.2 out of 5 Healthline's review Why we like it: With its extensive menu of frozen, fully prepared meals, Trifecta Nutrition provides healthy meals that can especially help support your training and fitness goals.
Several of its meal plans include well-balanced meals with organic produce and sustainably sourced seafood or grass-fed meats. Trifecta’s rotating menus include breakfast, lunch, and dinner entrees, and you can also order protein, veggies, and carbs a la carte.
Healthline writer Rachael Ajmera , MS, RD, found Trifecta meals to be “nutritionally balanced, filling, and delicious.”
She did note that following the recommendation to heat the prepared meals on the stovetop retained ingredient texture better than heating them in the microwave.
Read our full review of Trifecta Nutrition.
Our overall score is based on the average of the following key criteria: Sign-up, delivery options, and cancellation processes: 4/5Meal variety: 3.5/5Nutrition: 5/5Sustainability: 5/5Ingredient quality: 5/5Ease of preparation: 5/5Taste: 4/5Affordability: 2/5
Pros & cons nutritionally balanced and organic meals many gluten-free options available fully prepared meals options for several diets offers only single-serve meals nutritionally balanced and organic meals many gluten-free options available fully prepared meals options for several diets offers only single-serve meals Product details Meals per week: 7, 10, 14, or 28 Diet friendliness: paleo, keto, Whole30, vegan, and vegetarian Ingredients: some organic ingredients, locally sourced, sustainably sourced fish and seafood, grass-fed beef, and humanely raised meat and poultry Meal type: prepared meals and a la carte items Servings available: 1 Packaging: most packaging is recyclable, reusable, or compostable Delivery area: United States (Alaska and Hawaii included) Shipping: $9.99 in the contiguous United States ($49.99 for Alaska and Hawaii) Meals per week: 7, 10, 14, or 28 Diet friendliness: paleo, keto, Whole30, vegan, and vegetarian Ingredients: some organic ingredients, locally sourced, sustainably sourced fish and seafood, grass-fed beef, and humanely raised meat and poultry Meal type: prepared meals and a la carte items Servings available: 1 Packaging: most packaging is recyclable, reusable, or compostable Delivery area: United States (Alaska and Hawaii included) Shipping: $9.99 in the contiguous United States ($49.99 for Alaska and Hawaii)
Meal type: prepared meals Menus: Smoothies, Soups, Noodle Bowls, Grain Bowls Price per serving: $9.99–$13.49 Healthline score: 4.3 out of 5 Shipping: $12.99, or free for orders with 14 or 21 meals Healthline's review Why we like it: Splendid Spoon’s plant-based meal delivery service offers a wide selection of prepared offerings — including soups, noodle bowls, entrees, and smoothies — compatible with a healthy meal plan. You can also try out the service without a subscription by ordering from the Splendid Spoon Marketplace.
Unlike many meal delivery services, Splendid Spoon doesn’t have separate meal plans to choose from. But you can filter by meal type, dietary needs, ingredients you want to avoid, nutritional benefits, and taste and texture, such as spicy or sweet, making it easy to find the best healthy meal options that best fit your needs and preferences.
Although the meal kits are not designed to be low in carbs or fat, nutritional information is available for each item. It’s important to note that many of the meals are fewer than 400 calories, which may leave some adults still feeling hungry afterward.
For freshness, soups and noodle bowls are flash-frozen, which helps maximize their shelf life. Smoothies and entrees called Dishes are refrigerated and shipped in recyclable insulation to ensure that they arrive fresh.
The taste of the meals won over our tester.
“I found Splendid Spoon to be a more nutritious and flavorful alternative to buying frozen meals from the grocery store,” said McGrane. “I found all of the ingredients in my meals to be flavorful and fresh-tasting, even after reheating, and none of the ingredients became soggy or mushy — a win for prepared meal delivery .”
Splendid Spoon smoothies | Photo by Kelli McGrane MS, RD Our overall score is based on the average of the following key criteria: Sign-up, delivery options, and cancellation processes: 4/5Meal variety: 3.5/5Nutrition: 4.5/5Sustainability: 5/5Ingredient quality: 5/5Ease of preparation: 4.5/5Taste: 4.5/5Affordability: 3/5
Read our full review of Splendid Spoon.
Pros & cons no subscription required flavorful meals that can be frozen for longer storage meals retained texture after reheating 100% vegan, non-GMO, and gluten- and soy-free meals may be too low in calories to be fulfilling for some relatively expensive not suitable for people with severe food allergies no subscription required flavorful meals that can be frozen for longer storage meals retained texture after reheating 100% vegan, non-GMO, and gluten- and soy-free meals may be too low in calories to be fulfilling for some relatively expensive not suitable for people with severe food allergies Product details Servings available: 1 Diet friendliness: vegan, vegetarian, gluten-free, dairy-free, specific avoidances, higher protein, higher fiber, low calorie, low carb, low fat, low sodium, low sugar Ingredients: some organic ingredients Packaging: all packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Meals per week: 7, 14, or 21 Servings available: 1 Diet friendliness: vegan, vegetarian, gluten-free, dairy-free, specific avoidances, higher protein, higher fiber, low calorie, low carb, low fat, low sodium, low sugar Ingredients: some organic ingredients Packaging: all packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Meals per week: 7, 14, or 21
Best for paleo and keto meals Price per serving: $11.95–$22.95 Menus: Paleo, Keto-Friendly, Plant-Based, Whole30, Low Carb, Mediterranean, Performance Nutrition, <500 Calories Healthline score: 4.1 out of 5 Healthline's review Why we like it: With a rotating menu of more than 35 prepared meals to choose from each week — created by local and regional chefs — Territory Foods has a robust selection of nutritious offerings that support both keto and paleo diets.
All meals are free of gluten, dairy, and refined sugar, and the company uses responsibly sourced, local ingredients, including proteins that are naturally raised, without hormones or antibiotics, to ensure that you receive a healthy meal.
“I didn’t expect to like this [service] as much as I did,” said Healthline Senior Editor Candice Abellon.
“The variety of meals is good [with] chicken, beef, and fish options as well as plant-based proteins. Meals included those that had less or no grains, and there were filters for low carb and keto to make them easier to find.
“The serving size was [also] good for me—there was just a little more than I could eat in one sitting.”
Territory Chicken “Parm” with Broccoli and Herb Roasted Squash | Photo by Candice Abellon Our overall score is based on the average of the following criteria: Sign-up, delivery options, and cancellation processes: 4/5Meal variety: 4.5/5Nutrition: 5/5Sustainability: 4.5/5Ingredient quality: 4/5Ease of preparation: 5/5Taste: 5/5Affordability: 1/5
Read our full review of Territory Foods.
Pros & cons wide selection of keto-friendly meals uses high quality, sustainably sourced ingredients meals created by local chefs can be expensive offers only single-serve meals wide selection of keto-friendly meals uses high quality, sustainably sourced ingredients meals created by local chefs can be expensive offers only single-serve meals Product details Meals per week: 4–24 Meal type: prepared meals Servings available: 1 Diet friendliness: paleo, keto, plant-based, vegetarian, vegan, Whole30, low carb, and Mediterranean Ingredients: some organic produce, locally sourced, prioritizes seasonal ingredients, sustainably sourced fish and seafood, humanely raised meat and poultry Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: $9.99–$17.99 Meals per week: 4–24 Meal type: prepared meals Servings available: 1 Diet friendliness: paleo, keto, plant-based, vegetarian, vegan, Whole30, low carb, and Mediterranean Ingredients: some organic produce, locally sourced, prioritizes seasonal ingredients, sustainably sourced fish and seafood, humanely raised meat and poultry Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: $9.99–$17.99
Menus: Gluten-free, Vegan, Vegetarian, Pescatarian, Extra Sensitive for IBD and IBS Symptoms, Low Fat, Low Sodium, Peanut Free, Shellfish Free, Treenut Free Price per serving: $8.99–$29.25 Healthline score: 4.1 out of 5 Healthline's review Why we like it: Epicured offers a wide range of nutritious, prepared meals, including entrees, salads, soups, side dishes, and snacks, all of which are gluten-free and low in FODMAPs — carbohydrates that can cause digestive issues for some people.
“I was pleasantly surprised by the variety of cuisine, protein, and vegetable types offered. I prefer to eat mostly vegetarian, with one to two meat dishes per week, and I found it very easy to find options that fit those preferences,” said McGrane. “I also like that there was a good variety of types of meals, including sandwiches, rice dishes, soups, salads, etc.”
Still, McGrane says, she wishes that Epicurious’ sign-up process and subscription menu selection were both a bit clearer and more streamlined, and that shipping wasn’t so expensive.
“Overall, while choosing items is easy, the other processes are a bit clunky.”
Epicured Beef Teriyaki Wrap | Photo by Kelli McGrane, MS, RD Our overall score is based on the average of the following criteria:
Sign-up, delivery options, and cancellation processes: 3.5/5Meal variety: 4/5Nutrition: 5/5Sustainability: 4/5Ingredient quality: 4.5/5Ease of preparation: 5/5Taste: 4.5/5Affordability: 2/5
Pros & cons meals were tasty and not mushy despite the microwavable nature all dishes gluten-free and low FODMAP several allergen-free options hormone- and antibiotic-free meat and poultry, cage-free eggs, and some organic produce potentially high shipping cost, depending on order size limited options for certain diet patterns may not be suitable for those who prefer eating organic meals were tasty and not mushy despite the microwavable nature all dishes gluten-free and low FODMAP several allergen-free options hormone- and antibiotic-free meat and poultry, cage-free eggs, and some organic produce potentially high shipping cost, depending on order size limited options for certain diet patterns may not be suitable for those who prefer eating organic Product details Meal type: prepared meals Meals per week: unlimited Servings available: 1 Diet friendliness: gluten-free, vegetarian, vegan Ingredients: locally sourced, some organic ingredients Packaging: all packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: calculated at checkout (free for orders over $125) Meal type: prepared meals Meals per week: unlimited Servings available: 1 Diet friendliness: gluten-free, vegetarian, vegan Ingredients: locally sourced, some organic ingredients Packaging: all packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: calculated at checkout (free for orders over $125)
While they didn’t ultimately make our list for best healthy meal delivery , the following services also offer a good variety of healthy meal options:
At Healthline, we know that meal delivery services aren’t a small investment, so we’ve taken the time to test more than 30 of the most popular meal delivery services on the market. Testers select a week’s worth of meals from multiple menus to get a well-rounded view of the types of flavors and ingredients offered.
During testing, we consider several factors, including the ease of the signup and meal selection process, the variety and nutritional composition of the meals offered, ingredient quality and freshness, how easy the meals are to cook, and, of course, the taste.
We also aim to include meal delivery services suitable for a wide range of dietary needs and preferences, with options available at many different price points.
You can learn more about our testing process.
Who does the best healthy food delivery? We think Sunbasket offers the best healthy meal delivery overall, mostly for its delicious meal kits. But if you want nutritious, prepared meals that you simply heat and eat, you might consider Factor .
If you’re cooking for a crew, Green Chef earns our vote as best healthy meal delivery for families.
All the meal delivery services on our list are focused on nutrition as well as taste. Many also support specialty diets. In other words, you can’t go wrong with any of them!
Depending on your preferences, you can find healthy meal delivery of prepared entrees or meal kits that provide ingredients and a recipe card for you to make at home.
Use the list at the top of the article as a starting point to find the best healthy meal delivery for you.
We think Sunbasket offers the best healthy meal delivery overall, mostly for its delicious meal kits. But if you want nutritious, prepared meals that you simply heat and eat, you might consider Factor .
If you’re cooking for a crew, Green Chef earns our vote as best healthy meal delivery for families.
All the meal delivery services on our list are focused on nutrition as well as taste. Many also support specialty diets. In other words, you can’t go wrong with any of them!
Depending on your preferences, you can find healthy meal delivery of prepared entrees or meal kits that provide ingredients and a recipe card for you to make at home.
Use the list at the top of the article as a starting point to find the best healthy meal delivery for you.
What is the best affordable healthy meal delivery service? Of the options on our list, Epicured and Sunbasket offer the lowest prices per serving. But most services also charge delivery fees per order, so you’ll want to factor that into your budget.
It’s worth noting that some services offer special introductory rates, if you’d like to try one out before committing to the regular pricing.
You might also check out our affordable meal delivery services roundup for additional options.
Of the options on our list, Epicured and Sunbasket offer the lowest prices per serving. But most services also charge delivery fees per order, so you’ll want to factor that into your budget.
It’s worth noting that some services offer special introductory rates, if you’d like to try one out before committing to the regular pricing.
You might also check out our affordable meal delivery services roundup for additional options.
If you’re looking for the best healthy meal delivery, you have options. There are some terrific healthy meal delivery services that provide prepared meals that you can heat and serve. Some services also offer meal kits complete with all the ingredients you need to cook a healthy meal at home.
Our comprehensive list above can help you find the service that’s right for you.
