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The Mindfulness Puzzle Book: Relaxing Puzzles to De-stress and Unwind Paperback – November 21, 2017

4.6 out of 5 stars 2,843 ratings

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A collection of restful puzzles and brain-training activities, designed to relieve stress and inspire creativity


This is the first in a series of three books by the same author, which currently includes
The Mindfulness Puzzle Book 2 and The Mindfulness Puzzle Book 3. There is a fourth book coming later in 2020. There is also an ebook, Mindfulness Puzzles for Your Kindle, comprising content from books 2 and 3.

Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin reward buzz as you successfully complete each puzzle.

Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to carry on with your daily life.

Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new, but without the boredom of over-repetition. They also include adult versions of relaxing kids' activities, such as dot-to-dots, mazes and even colouring and spot-the-difference puzzles.

There is a newer edition of this item:

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Editorial Reviews

Review

The puzzles are fresh and lively―-

About the Author

Dr Gareth Moore is the author of over 100 puzzle and brain-training books for both children and adults, including The Mammoth Book of Brain Games, The Mammoth Book of New Sudoku and The Ordnance Survey Puzzle Book. He is also the creator of the daily brain-training website BrainedUp.com, and runs popular puzzle site PuzzleMix.com. Find him online at DrGarethMoore.com

Product details

  • Publisher ‏ : ‎ Robinson
  • Publication date ‏ : ‎ November 21, 2017
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 192 pages
  • ISBN-10 ‏ : ‎ 1472137507
  • ISBN-13 ‏ : ‎ 978-1472137500
  • Item Weight ‏ : ‎ 7.8 ounces
  • Dimensions ‏ : ‎ 5.25 x 0.63 x 8.5 inches
  • Part of series ‏ : ‎ Mindfulness Puzzle Books
  • Customer Reviews:
    4.6 out of 5 stars 2,843 ratings

About the author

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Dr Gareth Moore
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Dr Gareth Moore is the best-selling author of The Ordnance Survey Puzzle Book, Brain Games for Clever Kids, The Mindfulness Puzzle Books series, The Mammoth Book of New Sudoku and many more titles.

Find him online at www.DrGarethMoore.com.

Customer reviews

4.6 out of 5 stars
2,843 global ratings

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  • Nadine
    5.0 out of 5 stars Fast delivery!
    Reviewed in Sweden on July 20, 2021
    Format: PaperbackVerified Purchase
    I just love it! help take my mind off things:)
    Customer image
    Nadine
    5.0 out of 5 stars
    Fast delivery!

    Reviewed in Sweden on July 20, 2021
    I just love it! help take my mind off things:)
    Images in this review
    Customer image
  • Sue
    5.0 out of 5 stars A great gift for someone interested in puzzles and mindfulness.
    Reviewed in Australia on November 18, 2024
    Format: PaperbackVerified Purchase
    This was a present and she loved it - a good array of puzzles inside.
  • Karan Gill
    5.0 out of 5 stars Relaxing
    Reviewed in Germany on October 1, 2020
    Format: PaperbackVerified Purchase
    I love doing these light puzzles. When I have some free time while working but don't wish to simply sit idle, then I reach out to this book.
  • karthikeyan C
    5.0 out of 5 stars Good
    Reviewed in India on June 20, 2025
    Format: PaperbackVerified Purchase
    Worth the money and good product
  • Peter plant
    5.0 out of 5 stars It’s great.
    Reviewed in the United Kingdom on January 15, 2024
    Format: PaperbackVerified Purchase
    Lovely book with an array of different types of challenges. I like that they are possible to solve for the average person. Takes me for ever mind. I play music in the background found doing these lifted my mood.