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The Mindfulness Puzzle Book: Relaxing Puzzles to De-stress and Unwind Paperback – November 21, 2017
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OVER 130,000 COPIES SOLD.
A collection of restful puzzles and brain-training activities, designed to relieve stress and inspire creativity
This is the first in a series of three books by the same author, which currently includes The Mindfulness Puzzle Book 2 and The Mindfulness Puzzle Book 3. There is a fourth book coming later in 2020. There is also an ebook, Mindfulness Puzzles for Your Kindle, comprising content from books 2 and 3.
Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin reward buzz as you successfully complete each puzzle.
Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to carry on with your daily life.
Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new, but without the boredom of over-repetition. They also include adult versions of relaxing kids' activities, such as dot-to-dots, mazes and even colouring and spot-the-difference puzzles.
- Print length192 pages
- LanguageEnglish
- PublisherRobinson
- Publication dateNovember 21, 2017
- Dimensions5.25 x 0.63 x 8.5 inches
- ISBN-101472137507
- ISBN-13978-1472137500
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Product details
- Publisher : Robinson
- Publication date : November 21, 2017
- Language : English
- Print length : 192 pages
- ISBN-10 : 1472137507
- ISBN-13 : 978-1472137500
- Item Weight : 7.8 ounces
- Dimensions : 5.25 x 0.63 x 8.5 inches
- Part of series : Mindfulness Puzzle Books
- Best Sellers Rank: #89,357 in Books (See Top 100 in Books)
- #49 in Quizzes (Books)
- #648 in Puzzles (Books)
- Customer Reviews:
About the author

Dr Gareth Moore is the best-selling author of The Ordnance Survey Puzzle Book, Brain Games for Clever Kids, The Mindfulness Puzzle Books series, The Mammoth Book of New Sudoku and many more titles.
Find him online at www.DrGarethMoore.com.
Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonTop reviews from the United States
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- Reviewed in the United States on May 20, 2023Format: PaperbackVerified PurchaseHe loves these books, keeps him entertained
- Reviewed in the United States on February 13, 2023Format: PaperbackVerified PurchaseReally enjoy the books!
- Reviewed in the United States on June 17, 2023Format: PaperbackVerified PurchaseIdea is wonderful. Patient’s xx love it
- Reviewed in the United States on November 4, 2024Format: PaperbackVerified PurchaseThe dialogue was more than a bit of repetition with a lack of substance.
- Reviewed in the United States on March 13, 2019Format: PaperbackVerified PurchaseThis book is much smaller than expected although the puzzles and the puzzles are standard puzzles you can find online.
- Reviewed in the United States on July 13, 2018Format: PaperbackVerified PurchaseIt’s ok. Some of the puzzles are too difficult which is frustrating.
Top reviews from other countries
- NadineReviewed in Sweden on July 20, 2021
5.0 out of 5 stars Fast delivery!
Format: PaperbackVerified PurchaseI just love it! help take my mind off things:)
NadineFast delivery!
Reviewed in Sweden on July 20, 2021
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- SueReviewed in Australia on November 18, 2024
5.0 out of 5 stars A great gift for someone interested in puzzles and mindfulness.
Format: PaperbackVerified PurchaseThis was a present and she loved it - a good array of puzzles inside.
- Karan GillReviewed in Germany on October 1, 2020
5.0 out of 5 stars Relaxing
Format: PaperbackVerified PurchaseI love doing these light puzzles. When I have some free time while working but don't wish to simply sit idle, then I reach out to this book.
- karthikeyan CReviewed in India on June 20, 2025
5.0 out of 5 stars Good
Format: PaperbackVerified PurchaseWorth the money and good product
- Peter plantReviewed in the United Kingdom on January 15, 2024
5.0 out of 5 stars It’s great.
Format: PaperbackVerified PurchaseLovely book with an array of different types of challenges. I like that they are possible to solve for the average person. Takes me for ever mind. I play music in the background found doing these lifted my mood.