Hi people, ok so, it looks like I can not say to much here so here are tips:
If you do not have a blender buy one. When you go shopping buy frozen fruits they are cleaned and cut, get a variety of them. Buy spinach, kale, carrots, and beets. Make yourself a different smootie everyday. This will add the addition fiber your body needs.
Eat lots of high fiber and nutrient dense foods. Google a list of these foods. Create a monthy menu using them. Once you create your menu you can easily make your shopping list. While working on your list. You should take out the time and google the ingridents of the food. The key is to stay away from HFCS They are putting it in everything.
Ehen shopping look for things that have no High fructose corn syrup. It say it on the label. They said no advertising so I can tell you the brands buy look for them.
Drink beverages the have natural or regular sugar in it only. Or 100% juice. They do have soda that has no HFCS and sugar only. look for them if you are a soda dinker. They are safe just don't drink to much. Try stuff from other counties. Oh and kool-Aid.
Becareful with comdiments most of them have HFCS in them. Look for ones that say no HFCS.
Eat out less. If you cook your food you have better control of the ingredients.
Eat more whole foods and less processed foods.
Becareful with diabetic products, read your label and know what you are putting in your body.