Answer these questions to determine whether it may be a good idea for you to speak up at your next appointment about how much chronic migraine affects your mental well-being.
Living with chronic migraine can affect many aspects of day-to-day life, including your mental health. According to a survey involving more than 6,000 adults, those who experienced migraine were
Meanwhile, migraine and mental health can significantly affect one another. That’s why it can be important to speak up about what you experience. You can answer these questions to determine whether it may be advisable to talk with your doctor about migraine’s effect on your mental well-being.
Do you have any concerns about your mental well-being? If yes, how long have you been concerned about this?
Have you noticed any anxious feelings about migraine? For instance, have you felt worried about when your next episode may occur or helpless about how unpredictable migraine symptoms can be?
Along with migraine, have you received diagnoses of mental health conditions?
On a scale of 1-10, rate your overall mental well-being right now. On the scale, think of 1 as 'very negative or distressed' and think of 10 as 'very positive or content.'
Have your feelings or overall mental state caused any distress or challenges for you in the following areas?
Your feelings and state of mind can affect many areas of your life, even if you don't realize it right away. Consider if you've noticed any changes in your day-to-day habits or other areas. Have your sleep habits changed? Have your energy levels changed? Do you have a lot more or a lot less interest in activities that you used to enjoy? Have you noticed any changes in your thoughts about yourself?
