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NOW Foods Supplements, Choline & Inositol 500 mg, Healthy Nerve Transmission*, Nervous System Health*, 100 Capsules

4.6 4.6 out of 5 stars 5,359 ratings
Amazon's Choice highlights highly rated, well-priced products available to ship immediately.
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Item Package Quantity: 1
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Purchase options and add-ons

Brand NOW Foods
Item Form Capsule
Primary Supplement Type Choline
Diet Type Halal, Kosher
Flavor Unflavored

About this item

  • Now Foods
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130 Count (Pack of 1)
4.6 out of 5 stars (34457)
$6.73 ($0.05/Count)

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NOW Foods Supplements, Choline & Inositol 500 mg, Healthy Nerve Transmission*, Nervous System Health*, 100 Capsules
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NOW Supplements, NAC (N-Acetyl Cysteine) 600 mg with Selenium & Molybdenum, 100 Veg Capsules
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Bronson Milk Thistle Silymarin Marianum & Dandelion Root Liver Health Support, Antioxidant Support, Detox, 120 Capsules
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Top Brand: NOW Foods

Highly Rated
100K+ customers rate items from this brand highly
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From the manufacturer

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Image of capsules, information showcasing NOW's price commitments
Image showing lab workers administering tests to showcase NOW's 31K quality tests per month

Product Description

Choline and inositol are members of the B-vitamin family. Choline is necessary for normal synaptic transmission, brain health, and fatty acid metabolism in the liver.* Inositol is also essential for brain and nervous system health.* Both choline and inositol are essential components of all cell membranes.

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Product Dimensions ‏ : ‎ 6 x 5 x 4 inches; 3.4 ounces
  • Item model number ‏ : ‎ 0470
  • Department ‏ : ‎ Health and Beauty>Health and Wellness
  • Date First Available ‏ : ‎ September 16, 2003
  • Manufacturer ‏ : ‎ NOW Sports - Nutrition and Wellness
  • ASIN ‏ : ‎ B0013OVYDY
  • Country of Origin ‏ : ‎ USA
  • Customer Reviews:
    4.6 4.6 out of 5 stars 5,359 ratings

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NOW Foods Supplements, Choline & Inositol 500 mg, Healthy Nerve Transmission*, Nervous System Health*, 100 Capsules
NOW Foods Supplements, Choline & Inositol 500 mg, Healthy Nerve Transmission*, Nervous System Health*, 100 Capsules
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Price-14% $12.87
List: $14.99		$33.01$9.99$10.61$19.00-15% $14.29
List: $16.81
Price Per Unit$0.13 / Count$0.09 / Count$0.10 / Count$0.12 / Count$0.19 / Count$0.07 / Count
Delivery
Get it as soon as Monday, Mar 24
Get it as soon as Monday, Mar 24
Get it as soon as Monday, Mar 24
Get it as soon as Monday, Mar 24
Get it as soon as Monday, Mar 24
Get it as soon as Monday, Mar 24
Customer Ratings
4.64.6 out of 5 stars5,359
4.64.6 out of 5 stars62
4.54.5 out of 5 stars68
4.04.0 out of 5 stars126
4.64.6 out of 5 stars204
4.64.6 out of 5 stars23
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Important information

Safety Information

This product is labelled to United States standards and may differ from similar products sold elsewhere in its ingredients, labeling and allergen warnings

Ingredients

Supplement Facts Serving Size: 1 Capsule Servings Per Container: 100 Description Amount per Serving % Daily Value * Percent Daily Values are based on 2,000 calorie diet.† Daily Value not established. Choline (from Choline Bitartrate) 250 mg * Inositol 250 mg * Other Ingredients: Gelatin (capsule) and Magnesium Stearate (vegetable source). Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Natural color variation may our in this product. Store in a cool, dry place after opening. Please Recycle. Family owned since 1968. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Directions

As a dietary supplement, take 1 capsule 1 to 3 times daily, preferably with meals.

Legal Disclaimer

These statements have not been evaluated by the Food & Drug Administration. This products is not intended to diagnose, cure, mitigate, treat, or prevent any disease.

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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Customer reviews

4.6 out of 5 stars
5,359 global ratings

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Customers say

Customers appreciate the vitamin for its mental health benefits, quality, and value. They find it effective in reducing stress levels, improving mental clarity, and regulating cycles. Many of them consider it a good purchase and the best value for a Choline and Inositol combo available anywhere. However, some have experienced headaches, stomach pain, nausea, and scalp rash after taking it. There are also complaints about the size of the pill.

AI-generated from the text of customer reviews

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Mental healthQualityEffectivenessValue for moneyEase of swallowLiver enzymesPain levelSize
65 customers mention "Mental health"59 positive6 negative

Customers find the vitamin helpful for their mental health. They say it improves their nervous system, makes them feel happier and more aware, reduces stress levels, helps with mental clarity and acuity, regulates cycles, and eases menstrual symptoms. The ingredients Choline and Inositol make a big difference.

"...Excellent quality and effectiveness and helping with mental clarity and acuity." Read more

"...They work wonders! I get a great night's sleep without waking up during the night and with no drowsiness upon waking in the morning!" Read more

"On my second bottle and this has made a difference. I feel less inflamed and more balanced." Read more

"...this supplement really helped with regulating my cycle and reducing my menstrual symptoms, and I was really hopeful I had, at last, found something..." Read more

29 customers mention "Quality"29 positive0 negative

Customers appreciate the quality of the vitamin supplement. They find it effective and a trusted brand with no taste or smell.

"Easy to swallow, no taste. Excellent quality and effectiveness and helping with mental clarity and acuity." Read more

"I always trust the NOW brand of supplements. Great quality and value...." Read more

"I love all the supplements from NOW. Good quality but also a good price. Always get what I ordered." Read more

"...I haven't had any adverse reactions to it. Very good brand that I trust." Read more

20 customers mention "Effectiveness"15 positive5 negative

Customers like the vitamin's effectiveness. They say it works well and their test results come back perfect after 3 months.

"Easy to swallow, no taste. Excellent quality and effectiveness and helping with mental clarity and acuity." Read more

"...It seems to work." Read more

"My liver tests came out a bit high, after 3 months my test results came back perfect...." Read more

"...this stuff seems to work. It is impossible to measure its effectiveness, but subjectively, I believe it has helped lift the brain fog...." Read more

20 customers mention "Value for money"20 positive0 negative

Customers like the value for money. They say it's a great purchase and the best value for a Choline and Inositol combo available anywhere.

"I always trust the NOW brand of supplements. Great quality and value...." Read more

"I love all the supplements from NOW. Good quality but also a good price. Always get what I ordered." Read more

"Great product, great price. Thank you" Read more

"...fatty deposits, but is not likely to have any side effects and will save you money (although, this is an inexpensive supplement)." Read more

10 customers mention "Ease of swallow"10 positive0 negative

Customers find the vitamin easy to swallow and take. It has no taste or smell, and is a living supplement that's good to take.

"Easy to swallow, no taste. Excellent quality and effectiveness and helping with mental clarity and acuity." Read more

"...None of them have anything on Choline in my opinion. The pill is easy to swallow and has no taste so consumption is an easy experience...." Read more

"Came sealed well and easy to take. They have no taste or smell. They are white too so don’t seem to have artificial coloring." Read more

"Very large capsule but is smooth and not too difficult to swallow with plenty of water. No taste...." Read more

8 customers mention "Liver enzymes"8 positive0 negative

Customers like the liver enzymes. They say it helps reduce fatty liver disease and promote good health. The supplements contain important nutrients, including choline and inositol. They are vegetarian-friendly.

"Choline supplements are purported to reduce fatty liver disease and also help promote good brain function...." Read more

"...It can help with fatty liver and triglycerides in the blood if you don't get enough from your diet...." Read more

"...Plus it's Vegetarian-friendly." Read more

"Recommended for fatty liver. I hope it helps. It's hard to tell if a vitamin is working. I just hope it does." Read more

18 customers mention "Pain level"0 positive18 negative

Customers report experiencing headaches, stomach pain, nausea, and a scalp rash after taking the vitamin. They also mention feeling sick, shakey, and having no appetite. Some customers also report itching all over, dizziness, and sleepiness.

"...includes so much acid, so I can’t take it , also it would be bad for my stomach. Cannot take it dissolved in water either...." Read more

"...on the nearly 1" capsules and then had a fast heart beat and a headache. I don't think I'll be taking any again...." Read more

"To the point, I felt nauseated after taking them. Even with drinking lots of water, even with Omega oil supplements, nothing seemed to help...." Read more

"It's not for me. I felt sick and shakey and had no appetite (which is kind of good) but overall I did not like how it made me feel." Read more

7 customers mention "Size"0 positive7 negative

Customers find the vitamins too large to swallow. They mention the capsules are on the larger side, not too big but bigger than many other supplements.

"Too big for me to swallow, but they can be easily opened up, and the powder inside can be mixed in with food or drinks." Read more

"Very large capsule but is smooth and not too difficult to swallow with plenty of water. No taste...." Read more

"...The pills are on the larger side, not too big, but bigger than many of my other supps...." Read more

"...Also this is a sugar pill because inositol is sugar. The pill is very large to swallow so I had took half and mixed it in a little water...." Read more

Best value.
5 out of 5 stars
Best value.
Company has been around {1968} so I guess they are legit.
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Top reviews from the United States

  • SB
    5.0 out of 5 stars Helps with mental clarity
    Reviewed in the United States on March 4, 2025
    Item Package Quantity: 1Verified Purchase
    Easy to swallow, no taste. Excellent quality and effectiveness and helping with mental clarity and acuity.
    Helpful
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  • AW customer
    5.0 out of 5 stars Trust this brand!
    Reviewed in the United States on May 10, 2024
    Item Package Quantity: 1Verified Purchase
    I always trust the NOW brand of supplements. Great quality and value. I purchased this product because I had read that taking it along with magnesium before bed would help promote great sleep. I have to say that is correct! Taking those two supplements together has been a game changer for my sleep! They work wonders! I get a great night's sleep without waking up during the night and with no drowsiness upon waking in the morning!
    61 people found this helpful
    Helpful
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  • Lilly Muse
    5.0 out of 5 stars This helps!
    Reviewed in the United States on November 26, 2024
    Item Package Quantity: 1Verified Purchase
    On my second bottle and this has made a difference. I feel less inflamed and more balanced.
    7 people found this helpful
    Helpful
     Report
  • Sunny
    4.0 out of 5 stars The mystery prevails
    Reviewed in the United States on January 26, 2025
    Item Package Quantity: 1Verified Purchase
    At first I do think this supplement really helped with regulating my cycle and reducing my menstrual symptoms, and I was really hopeful I had, at last, found something that truly helped with my perimenopause nonsense. Hence the 4 star rating. The last couple of months however I haven’t experienced the same efficacy. If you also deal with irregularity and the never-ending mysteries of Aunt Flo and her finicky disposition, than you’ll understand when I say that I honestly have no idea if the issue for me is a buildup/tolerance in my system or something related to my own hormonal imbalance, so I’m not sure it’s fair to downgrade this product’s rating when honestly who the bleep knows why I’m personally no longer experiencing the benefits. Either way, I’m personally not willing to increase the amount I take or continue purchasing. Supplements in general provide subtle improvements in my experience, and the efficacy tends to vary from one individual to the next, so this is just one middle aged woman’s experience. Not sure if that is actually helpful for anyone, but I think it’s important to contribute an honest overview.
    7 people found this helpful
    Helpful
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  • Ed Bighead
    5.0 out of 5 stars Strange side effect
    Reviewed in the United States on February 3, 2025
    Item Package Quantity: 1Verified Purchase
    After starting to take this consistently I suddenly got the urge to become a nudist.. it’s was overwhelming. When I stop taking it that urge goes away. It’s definitely due to this supplement. Strangest side effect I’ve ever seen. Needless to say I’m continuing to take it.
    19 people found this helpful
    Helpful
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  • Logan Bartsch
    5.0 out of 5 stars I love all NOW supplements
    Reviewed in the United States on November 30, 2024
    Item Package Quantity: 1Verified Purchase
    I love all the supplements from NOW. Good quality but also a good price. Always get what I ordered.
    8 people found this helpful
    Helpful
     Report
  • T.O.'d customer
    5.0 out of 5 stars Greatly reduces hair loss
    Reviewed in the United States on September 29, 2024
    Item Package Quantity: 1Verified Purchase
    I am coming up on 50 and my hair is thinning. I did a lot of research and tried several things including rogaine to slow the loss. This is the only product I have found that helps (with daily caffeinated shampoo). I see maybe half dozen hairs in the sink when I comb and groom when taking 2-3 capsules daily. Before that, it was dozens of strands. If you are seeing thinning and want to hold on to what you have, I highly recommend this.
    33 people found this helpful
    Helpful
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  • Laraf
    3.0 out of 5 stars The taste of the pill
    Reviewed in the United States on January 19, 2024
    Item Package Quantity: 1Verified Purchase
    I am one of those people who can’t swallow pills, just can’t, trying for so many years and it didn’t work . So I am ( omg) chewing them. Unfortunately this supplement includes so much acid, so I can’t take it , also it would be bad for my stomach. Cannot take it dissolved in water either. So sorry can’t evaluate quality and healing properties if any. Maybe my review will help the others who have the same problem with swallowing pills
    20 people found this helpful
    Helpful
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Top reviews from other countries

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  • Zenaide
    5.0 out of 5 stars Excelente. Produto ótimo e entrega rápida
    Reviewed in Brazil on February 19, 2025
    Item Package Quantity: 1Verified Purchase
    Excelente. Produto ótimo e entrega rápida
    Report
  • Sajit Mathew
    4.0 out of 5 stars As Marketed
    Reviewed in the United Arab Emirates on September 29, 2024
    Item Package Quantity: 1Verified Purchase
    No complaints but too early to comment on benefits
    Report
  • Irfan Panda
    5.0 out of 5 stars Nice
    Reviewed in Saudi Arabia on June 22, 2024
    Item Package Quantity: 1Verified Purchase
    Nice 👍
    Report
  • EDUPUGANTI VENKATA RAMARAO
    5.0 out of 5 stars Quality is good
    Reviewed in India on December 12, 2023
    Item Package Quantity: 1Verified Purchase
    Its good for healthy life
    Report
  • AmstelBike
    5.0 out of 5 stars Works perfectly
    Reviewed in the Netherlands on June 28, 2023
    Item Package Quantity: 1Verified Purchase
    Works perfectly
    Report

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