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Creatine for Maximum Results: Not Just for Gym Bros!

Healthline
392K subscribers
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72K views 2 years ago #parkinsonsexercise #alzheimer #musclegrowth
Some research has found that creatine could help reduce mental fatigue, protect brain function, and slow signs of aging. Creatine is one of the most popular sports supplement on the market, thanks to its impressive benefits for performance and strength. Creatine is a compound produced by your body and found naturally in a variety of foods, including milk, meat, and seafood. Creatine can increase levels of phosphocreatine, a compound your body uses to form adenosine triphosphate (ATP). Your body breaks down ATP for energy. For this reason, people typically use creatine supplements to enhance performance in high intensity exercise. Full article here: https://www.healthline.com/nutrition/... 00:00 - Intro 00:33 - Benefits of creatine (slows signs of aging, muscle strength and performance) 00:36 - What is creatine? 01:18 - What creatine does to your body 02:05 - Brain benefits of creatine 02:09 - Improved mood, depression, improved memory 02:1 …...more
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Intro

0:00

Benefits of creatine (slows signs of aging, muscle strength and performance)

0:33

What is creatine?

0:36

What creatine does to your body

1:18

Brain benefits of creatine

2:05

Improved mood, depression, improved memory

2:09

Supplement for Parkinson's Disease

2:16

Supplement for vegans and vegetarians

2:29

Is creatine safe?

2:50

Supplement for GI Distress and bloating

2:56

What results to expect with creatine

3:25

Muscle gains of 5-15% with creatine

3:36

Power may improve by 10-20

3:46

How to choose which creatine to buy

3:50

Creatine loading phase

4:35

How to take creatine for maximum results

4:42

Creatine dosage

4:50

Take creatine with post-workout meal

5:49

Creatine monohydrate

6:39
Creatine for Maximum Results: Not Just for Gym Bros!
547Likes
72,975Views
2022Dec 7
Some research has found that creatine could help reduce mental fatigue, protect brain function, and slow signs of aging. Creatine is one of the most popular sports supplement on the market, thanks to its impressive benefits for performance and strength. Creatine is a compound produced by your body and found naturally in a variety of foods, including milk, meat, and seafood. Creatine can increase levels of phosphocreatine, a compound your body uses to form adenosine triphosphate (ATP). Your body breaks down ATP for energy. For this reason, people typically use creatine supplements to enhance performance in high intensity exercise. Full article here: https://www.healthline.com/nutrition/... 00:00 - Intro 00:33 - Benefits of creatine (slows signs of aging, muscle strength and performance) 00:36 - What is creatine? 01:18 - What creatine does to your body 02:05 - Brain benefits of creatine 02:09 - Improved mood, depression, improved memory 02:16 - Supplement for Parkinson's Disease 02:29 - Supplement for vegans and vegetarians 02:50 - Is creatine safe? 02:56 - Supplement for GI Distress and bloating 03:25 - What results to expect with creatine 03:36 - Muscle gains of 5-15% with creatine 03:46 - Power may improve by 10-20% 03:50 - How to choose which creatine to buy 04:35 - Creatine loading phase 04:42 How to take creatine for maximum results 04:50 - Creatine dosage 05:49 - Take creatine with post-workout meal 06:39 - Creatine monohydrate #creatine #supplements #musclegrowth #parkinsonsdiseaserecovery #parkinsonsexercise #veganfood #vegan #vegetarian #musclegain #musclegaindiet #alzheimerprevention #alzheimer Healthline Media content is strictly informational and should not be considered medical advice. See a certified medical professional for diagnosis and treatment recommendations.

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Healthline

392K subscribers