Managing Migraine

Managing Migraine

Using AI to Manage Your Health Condition

I live with ulcerative colitis, a form of inflammatory bowel disease, as well as several other chronic health conditions. I wanted to see if ChatGPT could help me track my symptoms, plan meals, provide educational resources, and help me better manage my sleep and exercise routines. It was more useful in some areas than others.

Managing Migraine

7 Ways to Regulate Your Nervous System for Migraine Relief

From singing to splashing, try these simple tips to relax your nervous system and alleviate migraine frequency and severity.

Managing Migraine

Trigger Stacking: How Tracking Can Make for Better Migraine Management

Discovering your daily threshold can help you manage triggers and avoid attacks. Learn more about tracking and understanding migraine trigger stacking here.

Managing Migraine

Should You Be Drinking Salt Water for Migraine?

A trending tip suggests drinking salt water can prevent or treat migraine, but the relationship between salt and migraine attacks is less clear-cut than this "hack" suggests. Learn more.

Managing Migraine

How the Gut Microbiome Influences Migraine

How much does your gut health affect your migraine? Explore what the research shows about addressing gut health to improve migraine symptoms here.

Managing Migraine

Is It a Trigger, a Warning, or Both? Understanding Migraine Stages

Some factors — like light sensitivity, sleep changes, or dehydration — can trigger a migraine episode AND serve as a warning one is on the way. Learn more about the stages and factors involved in a migraine episode here.

Managing Migraine

Managing the Flu with Chronic Migraine

Catching the flu can affect your chronic migraine. Learn about how they interact, how to manage medications and treatments, and tips from doctors to help you cope.

Managing Migraine

Alice in Wonderland Syndrome and Migraine: What’s the Connection?

This rare condition involves symptoms that evoke Lewis Carrol's famous children's tale. Here's how it relates to migraine.

Managing Migraine

What Is Vestibular Migraine?

Vestibular migraine involves vertigo and dizziness, and may not involve headache pain at all. Here's what to know.

Managing Migraine

These 30 Symptoms May Be Signs of Vestibular Migraine

Vestibular migraine comes with sensory distortions and may not even involve headache at all. Learn more about symptoms for this unique type of migraine.

Managing Migraine

Time to Find a Migraine Specialist? Why Your Family Doctor May Not Be Enough

Time to Find a Migraine Specialist? Why Your Family Doctor May Not Be Enough

Managing Migraine

Headache Surgery for Migraine: What to Know About this Controversial Treatment

Experts are split on whether migraine surgery is a good idea. Here's a look at the research.

Managing Migraine

How to Manage Your Alcohol Consumption to Prevent Migraine Attacks

Alcohol can trigger migraine attacks, but not for everyone. Keeping track of your drinking can help you figure out the best options for you.

Managing Migraine

Can CBD Help with Migraine Pain? Early Research Looks Promising

CBD in a non-psychoactive substance that comes from cannabis. Early research indicates it might help relieve migraine pain.

Managing Migraine

What’s the Connection Between Insomnia and Migraine?

Migraine and insomnia sometimes occur together, but migraine doesn't cause insomnia. Here's how to manage sleepless nights with migraine.

Managing Migraine

When Words Fail: Understanding Migraine Aphasia

Migraine aphasia is a temporary loss of speech or verbal comprehension during an episode, but treatment is available.

Managing Migraine

The Benefits and Drawbacks of Physical Therapy for Migraine Relief

Physical therapy may help with neck pain and stress linked to migraine episodes. Here's what to know.

Managing Migraine

Migraine Nausea SOS: Can Dramamine Save the Day?

Can this anti-nausea medicine help when migraine hits?

Managing Migraine

Migraine and Dairy: Churning the Rumors on This Potential Trigger

Dairy is a common migraine trigger, but that doesn't mean it's a trigger for you.

Managing Migraine

The Connection Between Migraine and Diarrhea

Diarrhea can be a symptom of migraine, possibly due to a connection between the gut and the brain.

Managing Migraine

6 Conditions That Can Look Like Migraine and Vice Versa

Migraine is a unique condition, but other headache types may mask it.

Managing Migraine

Can Acupuncture and Acupressure Help with Migraine Symptoms?

Acupuncture may be as effective and safer than prescription medications for managing migraine symptoms.

Managing Migraine

Migraine in Childhood: What Pediatric Migraine Looks Like and How to Help

Children can get migraine, too. Tracking symptoms and preparing for episodes can help them thrive.

Managing Migraine

7 Signs It’s Time to Consider Preventive Treatment for Migraine

Sometimes acute treatments don't cut it. Here are 6 reasons to try preventive options.

Managing Migraine

Can You Have Migraine Without Headache Pain?

Migraine aura without headache is a specific type of migraine. Here's how to identify and treat it.

Managing Migraine

Migraine and Fever: What’s the Connection?

Migraine and fever sometimes go together, but is it related or just a coincidence?

Managing Migraine

Should You Try a Clinical Trial as a Treatment Option? What to Know

Clinical trials may offer cutting-edge treatment options for your condition. Here's what to know.

Managing Migraine

7 Ways to Deal With Migraine When You Have a Physical Job

Here's how to lessen the demands and potential triggers of a physical job when you have migraine.

Managing Migraine

8+ Teas that Help with Headache and Migraine Relief

Curling up with a cup may be just what the doctor ordered.

Managing Migraine

I Tried Acupuncture for Migraine: Here’s What Happened

Acupuncture helped one woman reduce migraine pain and frequency. Here's her story.

Managing Migraine

Can Throwing Up Relieve Your Migraine? What to Know

Experts aren't sure why, but there seems to be a link between migraine relief and vomiting.

Managing Migraine

Can Sugar Cause Migraine Attacks? What You Need to Know

Too much or too little sugar in the blood can trigger migraine.

Managing Migraine

Everything You Need to Know About Green Light Therapy for Migraine

A little green light may help reduce migraine duration and severity.

Managing Migraine

Does Caffeine Help with Migraine Symptoms?

Caffeine can trigger or relieve migraine. It all depends on your unique needs.

Managing Migraine

How to Manage Migraine Nausea: Home Remedies, Prescriptions, and Over-the-Counter Options

Nausea is a common migraine symptom. Here are several ways to manage it.

Managing Migraine

6 Tips for Remembering Medications

It’s time to get organized. Here are six tips for remembering to take your medications from someone living with diabetes.

Managing Migraine

Can Chronic Pain Relief Be Playful? The Unexpected Benefits of Sexual Activity

Living with chronic pain may hamper sexual desire. But it just might offer the pain relief you've been searching for.

Managing Migraine

How to Tell When Food’s a Migraine Trigger — and When It Isn’t

You may be able to reduce migraine attacks by tracking your food triggers.

Managing Migraine

I Was a Technophobe — Then I Got Tech-Savvy to Manage My Chronic Condition Better

I used to hate technology. Then, I learned it could help me manage costs, communicate quicker and more effectively with my doctors, and save me time and energy. And it wasn’t nearly as difficult as I’d imagined!

Managing Migraine

This is How Climate Change May Affect Your Migraine Symptoms

Changing weather may increase migraine triggers, but there are things you can do.

Managing Migraine

9 Ways to Manage a Migraine Attack that Just Won’t Quit, from Self-Care to What to Tell Friends

Migraine can last well beyond the headache phase. Here's how to cope.

Managing Migraine

Can Migraine Meds Actually Trigger an Attack? What to Know

Using some migraine medications too frequently can actually cause headaches.

Managing Migraine

The Medicinal Magic of Music

Bezzy RA guide, Ashley Boynes-Shuck, shares her relationship with music and how it's helped her through hard times.

Managing Migraine

How to Treat and Prevent Migraine Hangovers

Your head pain may be over, but that doesn't mean your migraine attack is.

Managing Migraine

14 Signs of Dehydration that May Signal a Migraine Attack, Plus How to Prevent It

If you notice these signs, a migraine headache may be on its way.

Managing Migraine

Some Birth Control Doesn’t Mix with Migraine: What You Need to Know

Hormonal birth control can affect migraine. Here's what you need to know.

Managing Migraine

How Can Better Sleep Hygiene Help You Manage Migraine?

How Can Better Sleep Hygiene Help You Manage Migraine?

Managing Migraine

How Meditation Helps Me Manage My Pain

Try this beginner's meditation guide to soothe pain from chronic conditions.

Managing Migraine

What to Expect When You See a Neurologist for Migraine

A neurologist is a doctor who specializes in treating disorders and diseases that affect the brain and nervous system. Here’s what to expect at your first appointment, plus some tips for preparing for your visit.

Managing Migraine

What Are the Different Types of Migraine Aura?

What Are the Different Types of Migraine Aura?

Managing Migraine

5 Brain-First Techniques That Are Helping with My Chronic Migraine Pain

The brain is a powerful and complex organ, especially when it comes to migraine. I've found that strategies involving the mind-body connection, alongside traditional medical treatments, have helped me manage migraine symptoms.

Managing Migraine

I Tried Aromatherapy for Migraine Relief — Here’s What I Learned

Essential oils can contribute to migraine symptom relief. Here's why to know about the different options and their potential benefits.

Managing Migraine

Why Do Some People Have Migraine Attacks After Eating?

It isn't always clear what causes a migraine episode after eating. Postprandial hypoglycemia, TMJ, food allergies, and certain food compounds may be to blame but more research is needed. Here's what to know about the causes, triggers, and prevention strategies for navigating migraine episodes that occur after eating.

Managing Migraine

8 Tips to Find Lower Cost Therapy

Mental health treatment is expensive. Read on to learn about more affordable options that might help you get the support you need.

Managing Migraine

Migraine and Tinnitus: What Causes Ringing in Ears from Migraine

Tinnitus is a lesser-known symptom of migraine that can be distressing. Here's what the science says about the connection between migraine and tinnitus, how to prevent tinnitus, and how to manage tinnitus when it occurs during a migraine episode.

Managing Migraine

7 Tips That Have Helped Me Navigate Life with Chronic Migraine

Finding support and learning more about migraine can help you feel more confident managing the condition.

Managing Migraine

What You Need to Know About Ice Packs for Migraine Relief

I've spent years testing different types of ice packs, masks, and wraps for migraine relief. Here are the ones that worked best for me.

Managing Migraine

Migraine Aphasia: Is Transient Aphasia a Symptom of Migraine?

Aphasia is a language disorder that can occur during migraine episodes. This article discusses how aphasia is linked to migraine, how long aphasia lasts, and how to prevent or manage aphasia caused by a migraine episode.

Managing Migraine

Accessing Accommodations at Work or School Can Feel Overwhelming. Where Do I Start?

Whether you are a student or in the workforce, you deserve to have your needs met. Asking for accommodations can be intimidating. This article will help you figure out your first steps.

Managing Migraine

Can Ginger Relieve Migraine Symptoms? What You Need to Know

Ginger may help reduce symptoms associated with migraine like nausea, vomiting, and pain. However, more research is needed to fully understand the benefits of ginger for people with migraine.

Managing Migraine

How to Balance Chronic Pain with a Healthy Exercise Routine

While exercise may be beneficial for those with chronic pain, finding the right balance can be a challenge.

Managing Migraine

Menstrual Migraine: Symptoms, Causes, and Treatments

Hormone changes can trigger a migraine attack. Here's what you need to know about the symptoms, causes, and treatments for menstrual migraine.

Managing Migraine

14 Ways to Get Involved This Migraine & Headache Awareness Month … If You Want to

June is Migraine & Headache Awareness Month (MHAM). Here are 14 ways you can get involved.

Managing Migraine

I Tried Biofeedback for Migraine — Here’s What I Learned

Biofeedback is a therapeutic method for managing migraine that focuses on reducing stress by learning how to regulate the body's processes. While biofeedback may not work for everyone, it has been seen to help some people reduce the frequency and severity of their migraine attacks. Here's how biofeedback works and some of the ways to start trying it for yourself.

Managing Migraine

The Lasting Effect of the Opioid Epidemic on People Living with Chronic Pain Conditions

The ripple effect of opioid overprescription and misuse has left some people living with chronic pain without adequate care and carrying the burden of stigma. Experts are looking for adequate alternative treatments, but there's a long way to go.

Managing Migraine

Are Ear Piercings for Migraine Effective?

Daith and tragus piercings have been discussed as possible therapies for migraine relief. Some individuals report that ear piercings have helped reduce the severity and frequency of their migraine attacks. However, there is limited on whether ear piercings can help relieve migraine symptoms. Here's what to know about ear piercings for migraine.

Managing Migraine

Stories of Menstrual Migraine: How Hormone Changes Can Affect Migraine Symptoms

Menstrual migraine is common, but each person's experience is unique. I experienced menstrual migraine attacks when I was younger but they have subsided as I've gotten older. Here's what I learned from hearing other people's stories about living with menstrual migraine.

Managing Migraine

5 Things to Consider If Your Acute Migraine Medications Are Not Helping

It can be frustrating and painful when your acute migraine medications don’t ease your symptoms. Here are five questions to ask yourself, and your doctor, to help figure out why you aren’t getting relief.

Managing Migraine

What You Need To Know About Migraine Cocktails

A migraine cocktail is a mix of medications designed to treat the symptoms of migraine attacks. This article explains what ingredients are typically used, how to make one, and potential side effects. Learn when to seek medical attention and the importance of consulting with your doctor before taking any medication.

Managing Migraine

5 Ways to Advocate for Yourself When Your Pain Is Dismissed

It can be hard to feel like your concerns about your pain aren’t being heard. Learn strategies for speaking up for yourself and getting the care you deserve.

Managing Migraine

Tired? Decision Fatigue May Be to Blame

Decision fatigue is common in people with chronic conditions. Learn what it is and simple tips to manage it.

Managing Migraine

What to Know If You Are Considering Botox for Migraine

Botox is a drug often used for cosmetic purposes and is FDA approved to treat chronic migraine. Here's what you need to know if you are considering Botox.

Managing Migraine

5 Early Warning Signs of a Migraine Attack You Might Be Missing

Recognizing the symptoms of the prodrome stage of a migraine episode can help you start treating the attack earlier.

Managing Migraine

We Need to Talk About The Financial Challenges of Living with a Chronic Condition

Living with a chronic condition can be expensive. We need to do a better job of providing resources and support to those who need it. Here are some of the ways that living with a chronic condition or disability can be costly, as well as some tips for ways to get assistance.

Managing Migraine

The Connection Between Migraine and Sugar Is Unclear. Here’s What I Learned About Cutting Out Sugar.

The connection between sugar and migraine is still largely unknown but some people have found that cutting out sugar has a positive impact on the frequency or intensity of migraine. Sugar intake may have a significant effect on your overall health, but the research into sugar's impact on migraine isn't well understood.

Managing Migraine

Growing Up with Migraine: How My Attacks Have Changed Over the Years

Migraine symptoms and triggers can change over the years, this is why it is referred to as a "lifespan disorder." When I was a teenager, my migraine attacks were very different from what they are now.

Managing Migraine

Can Muscle Relaxers Help Treat Migraine?

Some doctors prescribe muscle relaxers, such as tizanidine, off label to treat migraine. But are they effective?

Managing Migraine

What to Know About Sugar and Migraine This Holiday Season

Sugar can be a migraine trigger. As you gear up for holiday meals and festivities, here's what to keep in mind about sugar and migraine.

Managing Migraine

5 Migraine Mistakes You May Still Be Making in 2022

It took me years of learning to finally get to a place where I feel confident managing my migraine symptoms.

Managing Migraine

What’s in My Travel Migraine Rescue Kit?

Preparing my kit allows me to care for my future self by making sure I’ll have everything I need — no matter where an attack strikes.

Managing Migraine

6 Tips for Managing Migraine This Winter

Cold air, barometric changes, and holiday stress can all contribute to migraine attacks. These tips can help.

Managing Migraine

Barometric Pressure and Migraine: How I Cope with the Transition to Fall

I've found that barometric changes trigger my migraine attacks. These tips have helped me better navigate the changing seasons.

Managing Migraine

What’s New in Migraine Research?

There is still so much we don't know about migraine, but research into the condition is constantly growing and evolving.

Managing Migraine

Contemplative Practices Can Help When You Live with Chronic Pain

Pain has taught me a lot about who I am. My contemplative practice has been an important part of my journey into knowing myself.

Managing Migraine

9 Tips for Making It Through Big Life Events If a Migraine Attack Strikes

9 Tips for Making It Through Big Life Events If a Migraine Attack Strikes

Managing Migraine

5 Questions to Ask Your Doctor at Your Next Migraine Appointment

Preparing for your appointment can help you make the most of your time with your doctor.

Managing Migraine

How Self-Talk Can Help You Navigate a Migraine Attack

It’s important to remind yourself that while the pain may be intense, it’s something that you can overcome.

Managing Migraine

How to Navigate the U.S. Healthcare System When You Live with a Chronic Condition

Dealing with the U.S. healthcare system when you have a chronic condition can feel impossible, but it’s easier when you know what to expect.

Managing Migraine

How I Cope When Migraine Disrupts My Productivity

It can feel impossible to get things done when experiencing a migraine. But there are ways to minimize stress while taking care of yourself too.

Managing Migraine

It’s Summer Migraine Season: Self-Advocacy Can Help You Beat the Heat

These 5 tips will help you put self-advocacy into action during the summer months.

Managing Migraine

How Mobility Aids Have Affected My Experience Living with Chronic Illness

My cane and rollator walker have changed my life for the better by helping me experience life more fully.

Managing Migraine

Preparing for Passover in the Context of Diet Culture and Migraine

Navigating diet culture while living with migraine has forced me to reassess how I think, and speak, about food.

Managing Migraine

How I’ve Learned to Navigate Migraine-Fueled Writer’s Block

During a migraine attack, it can be hard to focus on anything other than the pain. Here's how I deal with migraine-fueled writer's block.

Managing Migraine

10 Things I’ve Learned Through Navigating Chronic Migraine Alongside My Daughter

It's hard living with migraine and being a parent of a child with the same condition. Here's what I've learned navigating migraine alongside my daughter.

Managing Migraine

My Migraine Attacks Stopped When I Quit Birth Control. What’s the Link?

Every month, the pain and nausea left me unable to function. I wondered: Is there a link between hormonal birth control and migraine?

Managing Migraine

Why You Should Track Your Medical Cannabis Use for Migraine — and How to Do It

Tracking your medical cannabis use over time is key to understanding what works, what doesn't, and if it's appropriate to keep in your migraine toolkit.

Managing Migraine

Sleep Tips for People with Migraine

When migraine wrecks your sleep, healthy sleep habits can help you sleep better and stay asleep.

Managing Migraine

Does CoQ10 Help Migraine?

CoQ10 may have some benefits in preventing migraine attacks. We explore the science behind the supplement, why it may work, how much to take, and more.

Managing Migraine

4 Facts About Cannabis and Migraine That Might Surprise You

While research is emerging, there’s still a lot to share about medical marijuana for migraine.

Managing Migraine

9 Products to Make Life with Migraine a Little Easier

Chronic migraine patients have lifestyle and symptom management down to an art form. Here are nine products for easing everything from sensitivity to light, scent, and sound to nausea, restlessness, and pain.

Managing Migraine

7 Tips for Making Yourself as Comfortable as Possible During a Migraine Attack

During a migraine attack, sometimes the only thing you can do is make yourself as comfortable as possible while you ride out the neurological storm.

Managing Migraine

How Symptom Tracking Can Help You Find Relief from Migraine

Symptom tracking can be a helpful tool to better understand and manage your migraine pain.

Managing Migraine

5 Signs It’s Time to Find a New Migraine Doctor

It’s OK to move on if you aren't getting the care you need.

Managing Migraine

Try These Simple Activities to Reduce Stress-Related Migraine Attacks

If stress is one of your migraine triggers, these accessible at-home activities may help you relieve stress and reduce the frequency of migraine attacks.

Managing Migraine

When a Feeling of Impending Doom Signals an Oncoming Migraine Attack

If I could experience so many other symptoms aside from head pain, why couldn’t migraine cause a feeling of dread?

Managing Migraine

7 Must-Have Items I Keep in My Migraine First Aid Kit

Having the right tools on hand can help you feel prepared for any migraine attack.

Managing Migraine

An All-Seasons Guide to Managing Weather-Related Migraine Triggers

There are some things you can do so that shifts in the weather are less potent migraine triggers.

Managing Migraine

Can Turmeric Help Your Migraine?

There is some evidence that suggests that curcumin, the active ingredient in turmeric, could cut down on the frequency and severity of migraine attacks. Learn more about what’s known about turmeric as a remedy for migraine pain, and what else may work.

Managing Migraine

I Tried a Migraine Elimination Diet and This Is What Happened

I never would have realized what foods were triggers for me without giving my brain the chance to calm down.

Managing Migraine

How to Find the Right Migraine Doctor for You

There's a lot of value in finding a migraine doctor who gives you hope that you can manage migraine.

Managing Migraine

Treating Migraines with Antidepressants

You might’ve heard about using antidepressants for migraines, but how do they work? We’ll break down why antidepressants can help to prevent migraines. You’ll also learn about the different types of antidepressants, the kinds of side effects they cause, and important safety information about drug interactions.