40 mins

Chicken broccoli Alfredo with spaghetti squash

Batch Meal

Enough for three meals

Nutrition info

• 3 spaghetti squashes
• 24 cups broccoli
• 2 ¼ lbs precooked chicken pieces
• ¾ cup butter
• 1 ½ cups cream cheese
• 4 ½ cups milk
• 3 tbsp garlic powder
• 1 ½ cups shredded parmesan cheese
• ¾ cup fresh parsley

Directions

• Step 1

  Cut spaghetti squash in half and scoop out the seeds. Place cut-side down in a microwave safe dish and add 1/2 cup water: microwave on high power 10 to 15 minutes, until squash is tender and skin is soft enough to dent when pressed. Let cool slightly.

  In this recipe

  • 3 spaghetti squashes
• Step 2

  Meanwhile, cut broccoli into small florets. Cut or shred chicken into bite-sized pieces.

  In this recipe

  • 24 cups broccoli
  • 2 ¼ lbs precooked chicken pieces
• Step 3

  When spaghetti squash is cool enough to handle, scrape flesh with a fork to create noodles.

  In this recipe

  • 3 spaghetti squashes
• Step 4

  In a deep skillet over medium heat, combine butter and cream cheese. Stir often until melted and almost smooth, then add milk and bring to a simmer. Once simmering, stir in garlic powder and parmesan.

  In this recipe

  • ¾ cup butter
  • 1 ½ cups cream cheese
  • 4 ½ cups milk
  • 3 tbsp garlic powder
  • 1 ½ cups shredded parmesan cheese
• Step 5

  Reduce heat to medium-low and stir in broccoli and chicken. Add spaghetti squash and stir until evenly coated, cook 2 to 3 minutes more, until sauce is thickened slightly.

  In this recipe

  • 3 spaghetti squashes
  • 24 cups broccoli
  • 2 ¼ lbs precooked chicken pieces
• Step 6

  Season with salt and pepper to taste and top with parsley to serve.

  In this recipe

  • ¾ cup fresh parsley