Key Takeaways

The aging process alters the amounts of nutrients your body needs.

Supplements are available to boost your intake of important nutrients, support healthy aging, and help you feel your best.

The products included in this article were selected based on the following criteria:

  • Quality of ingredients: We chose products that contain high quality ingredients and are free of fillers, added sugar, and artificial ingredients.
  • Third-party testing: Many supplements featured here have undergone third-party testing for purity, safety, and quality.
  • Brand quality: Healthline has vetted each brand and product to ensure they adhere to our strict business and medical standards.

Here are 10 of the best supplements to support healthy aging.

A note on price

Below are general price ranges indicated with dollar signs ($ to $$$). One dollar sign indicates the product is rather affordable, whereas three dollar signs indicate a higher cost.

Generally, prices range from $0.14 to $2 per serving, or $12.29 to $94.99 per container, though this may vary depending on where you shop.

Pricing guide:

  • $ = under $0.50 per serving
  • $$ = $0.50 to $1.25 per serving
  • $$$ = over $1.25 per serving

The products on this list were selected based on the following criteria:

  • Ingredients: We chose supplements that contain specific nutrients to support healthy aging, with minimal fillers or additives.
  • Quality testing: We selected many products that undergo testing for purity and potency and prioritized those tested or certified by third-party organizations.
  • Vetting: All brands and products featured have undergone our rigorous Healthline vetting process.

There are several factors to consider when deciding whether to take supplements.

For one thing, some ingredients can interact with certain medications and may negatively affect people with specific health conditions.

Therefore, it’s very important to talk with a trusted healthcare professional before adding any supplements to your routine and to use products only as directed.

Additionally, keep in mind that not all supplements are created equal. For this reason, it’s best to buy only from reputable brands that use high quality ingredients.

Be sure to also check the label carefully and steer clear of any products that contain high amounts of fillers, additives, or artificial ingredients.

Opt for products tested for safety and quality, ideally by a third-party organization such as USP or NSF International. Look for a seal from one of these organizations on the product label.

Curious to learn more?

Be sure to check out our Definitive Guide to Supplements for Healthy Aging.

Several supplements can help support healthy aging, including vitamin D, zinc, and omega-3 fatty acids. It’s important to pair these supplements with a balanced diet and healthy lifestyle to maximize their effectiveness.

For adults over 70, a high quality multivitamin can help fill any gaps in your diet and ensure you’re getting essential nutrients to support healthy aging, like magnesium and vitamin D.

Supplements such as ginkgo biloba and omega-3 fatty acids may also be beneficial as you age by promoting brain and heart health, respectively.

When choosing a supplement to support healthy aging, be sure to consider your specific needs and health goals. Buying from reputable brands and opting for products that are third-party tested or certified can also help ensure you’re getting a high quality supplement.

Not only does aging lead to many physical and mental changes, but your nutritional needs also change as you get older.

Many supplements are available that can help support healthy aging and address various health concerns.

Be sure to buy high quality products that have undergone third-party testing whenever possible and consult a healthcare professional before using new supplements.