45 mins

Flank steaks with cilantro sauce and roasted vegetables

Dinner

Four servings

Nutrition info

• 5 cups brussels sprouts
• 2 sweet potatoes
• ¾ cup fresh cilantro
• 1 jalapeno pepper
• 2 tsp minced garlic
• 1 ½ tbsp tomato paste
• 1 ½ tbsp red wine vinegar
• ½ tsp paprika
• ¼ cup olive oil
• 1 ½ lbs flank steak (6 oz, 6 oz, 6 oz, 6 oz portions)

Directions

• Step 1

  Preheat oven to 450 degrees F. Cut brussels sprouts in half. Cut sweet potato into 1-inch pieces.

  In this recipe

  • 5 cups brussels sprouts
  • 2 sweet potatoes
• Step 2

  In a blender or food processor, combine cilantro, jalapeno pepper (de-seeded), garlic, tomato paste, red wine vinegar, paprika and 2 tbsp olive oil. Puree until smooth.

  In this recipe

  • ¾ cup fresh cilantro
  • 1 jalapeno pepper
  • 2 tsp minced garlic
  • 1 ½ tbsp tomato paste
  • 1 ½ tbsp red wine vinegar
  • ½ tsp paprika
  • ¼ cup olive oil
• Step 3

  Heat remaining 2 tbsp olive oil in an oven-safe skillet over medium-high. Add brussels sprouts, sweet potato, salt and pepper. Cook 15 minutes, stirring regularly, until softened. Transfer to a plate.

  In this recipe

  • 5 cups brussels sprouts
  • 2 sweet potatoes
  • ¼ cup olive oil
• Step 4

  Season flank steak with salt and pepper. Add to the empty skillet and sear 1 minute per side, until browned. Top steak with half the cilantro sauce, then return vegetables to the pan around the steak. Transfer to the oven and cook 8 to 10 minutes, or until steak is done to your preference.

  In this recipe

  • ¾ cup fresh cilantro
  • 1 ½ lbs flank steak (6 oz, 6 oz, 6 oz, 6 oz portions)
• Step 5

  Stir remaining sauce into vegetables and enjoy together.