Managing Depression

Managing Depression

How Goal-Setting Helps Me Manage My Depression 

Setting small, achievable goals helps me feel more organized, motivated, and accomplished in my battle with depression. Here’s how mindful goal-setting improved my approach to healing.

Managing Depression

Using AI to Manage Your Health Condition

I live with ulcerative colitis, a form of inflammatory bowel disease, as well as several other chronic health conditions. I wanted to see if ChatGPT could help me track my symptoms, plan meals, provide educational resources, and help me better manage my sleep and exercise routines. It was more useful in some areas than others.

Managing Depression

Can Herbs and Supplements Help with My Depression? 

Herbs and supplements offer potential benefits for managing depression, including options like St. John’s Wort and omega-3s. Learn what the research says and how to use them safely.

Managing Depression

Finding the Right Treatment Plan for My ADHD and Depression

Struggling with ADHD and depression can feel overwhelming, but the right mix of strategies can make a difference.

Managing Depression

The Top 6 Things I’ve Done to Better My Mental Health

Struggling with depression can feel overwhelming, but intentional changes can make a big difference. Here are six impactful steps I took to improve my mental health and the most meaningful results.

Managing Depression

13 Ways to Navigate Social Media for Chronic Condition Support

Social platforms can be a convenient place to find health advice, but it's crucial to recognize fact from fiction. These practical tips will help you evaluate the credibility of your sources, empowering you to make informed decisions about your health care.

Managing Depression

Can a Dopamine Detox Help Manage Your Depression?

Constant dopamine hits from technology can overstimulate our brains, leading to worse moods and instability. Learn how resetting this cycle can promote healthier habits and more balanced moods.

Managing Depression

Pushing Back on Social Pressure to Cure Depression the “Natural Way”

Common misconceptions about depression can lead to misguided beliefs about treatment options. While natural remedies can certainly improve well-being, antidepressants are sometimes essential and should be free from the stigma that surrounds them.

Managing Depression

Cracking the Code on Supplements: How to Spot the Best and Avoid the Rest

Buzzy marketing can make herbs and supplements seem enticing, but do you really need them? Here's what to look out for.

Managing Depression

Food Sensitivity Testing: The Fictions Behind the Fad

Food sensitivity testing is making the rounds, with companies suggesting their test results can help you select a diet to treat your chronic condition. But is there truth to the headlines? Here's what you should know.

Managing Depression

Is My Depression Making It Harder to Focus?

Changes in brain function and the symptoms of depression can contribute to brain fog, making it hard to focus. A combination of depression treatment and practical strategies may help you regain mental clarity and stay on task.

Managing Depression

A Guide for Finding the Right Therapy to Fit Your Needs

Embarking on a journey toward mental wellness begins with understanding what you hope to achieve in therapy. Explore this guide to help clarify your therapeutic goals, review an outline of therapeutic approaches, and discover which best meets your needs.

Managing Depression

How to Combat Depression-Induced Social Withdrawal

Depression can cause you to stay home and distance yourself from friends and family. Here's how social withdrawal and depression reinforce each other, and methods for re-establishing connections with loved ones.

Managing Depression

What to Do If Your Depression Meds Stop Working

If you feel like your medications are no longer effective, it's crucial to act quickly. Notifying your doctor, recognizing your warning signs, and considering higher levels of care are some of the important steps to take to stay safe and find relief.

Managing Depression

What Is Transcutaneous Vagus Nerve Stimulation and Is It for Me?

Transcutaneous vagus nerve stimulation (tVNS) works to alleviate depression by stimulating the vagus nerve through the skin. Learn about the science behind this innovative therapy, its effectiveness in treating depression, and how accessible it is for those seeking alternative treatment options.

Managing Depression

Can Acupuncture Help with My Depression?

Discover how acupuncture could be a valuable ally in your journey to manage and alleviate symptoms of depression. Here's what the research says about its potential benefits for your mental health and well-being.

Managing Depression

How I’ve Learned to Manage My Anxiety Around ECT Treatments for Depression

Coming from a seasoned ECT recipient, read on for some helpful advice to make your treatments smoother and stress-free.

Managing Depression

My Advice for Transitioning Back to Life After Inpatient Treatment

Returning to your routine after hospitalization can be nerve-wracking. Here's a list of some things to focus on to keep you on track for a healthy and responsible transition.

Managing Depression

Can Meditation Help Treat My Depression?

Supplementing your depression treatment with mindfulness practices might provide valuable support. Here's a look at how meditation aids in managing symptoms, along with an array of other benefits.

Managing Depression

How Kickboxing Helps Me Channel My Anger and Manage My Depression

This high impact exercise has been a powerful tool for improving my well-being. Read on to learn about the ways this workout can help in finding strength and relief from depression.

Managing Depression

Should You Try a Clinical Trial as a Treatment Option? What to Know

Clinical trials may offer cutting-edge treatment options for your condition. Here's what to know.

Managing Depression

The Benefits of Self-Compassion When You Live with Chronic Illness, Plus 13 Tips to Practice It

Being kind to yourself can reduce stress and potentially inflammation too. Here's how to start.

Managing Depression

This Silly Thing My Primary School Science Teacher Taught Me Helps Me Get Through Hard Days

A simple change in perspective can go a long way.

Managing Depression

6 Tips for Remembering Medications

It’s time to get organized. Here are six tips for remembering to take your medications from someone living with diabetes.

Managing Depression

How Journaling Can Help You Manage and Cope with Depression

Read on for the various reasons your journal can serve as a coping tool for your mental health.

Managing Depression

Understanding Glimmers and How They Can Help Your Depression

Triggers are cues for distress. On the other hand, glimmers are personal signals for joy. Read on to learn how to identify and incorporate these into your life.

Managing Depression

My Favorite Fidget Toys for Managing My Depression and Anxiety

Fidget toys are a great grounding tool when you're feeling stressed or overwhelmed. Read on for several options that I've found helpful.

Managing Depression

I Was a Technophobe — Then I Got Tech-Savvy to Manage My Chronic Condition Better

I used to hate technology. Then, I learned it could help me manage costs, communicate quicker and more effectively with my doctors, and save me time and energy. And it wasn’t nearly as difficult as I’d imagined!

Managing Depression

The Medicinal Magic of Music

Bezzy RA guide, Ashley Boynes-Shuck, shares her relationship with music and how it's helped her through hard times.

Managing Depression

How I Navigate the Monday Blues with Chronic Depression

When you're living with depression, finding ways to ease any additional dread is crucial. Read on to learn about this phenomenon and how to make the start of your week more manageable.

Managing Depression

How Meditation Helps Me Manage My Pain

Try this beginner's meditation guide to soothe pain from chronic conditions.

Managing Depression

How Do I Stop Ruminating?

When I find myself in a cycle of persistent negative thoughts, stress management techniques, distraction, and opening up to friends are some of the ways I break out of it.

Managing Depression

Can Doing Yoga Relieve the Symptoms of Depression?

Practicing yoga can improve many of the symptoms of depression, including improving sleep and mood and reducing anxiety. Learn more about the benefits of yoga for depression here.

Managing Depression

What’s the New Treatment for Postpartum Depression?

The FDA recently approved the first oral medication for postpartum depression. Here’s what this medical breakthrough means, and how the new pill compares to the IV treatment already on the market.

Managing Depression

8 Tips to Find Lower Cost Therapy

Mental health treatment is expensive. Read on to learn about more affordable options that might help you get the support you need.

Managing Depression

Can Tea Help My Depression?

While tea can’t treat depression, some types may be able to offer you relief from some of your symptoms.

Managing Depression

What’s the Link Between Adderall and Depression?

Read on to understand when this medication is prescribed for depression and whether it really helps.

Managing Depression

What Happens If I Miss a Day of My Antidepressants?

Here’s what missing a dose could feel like, what to do next, and some tips to help you remember to take your medication.

Managing Depression

What to Do When Your Therapist Is on Vacation

Making a plan is key. Here are some of the tips and resources I use when I have to manage my depression alone.

Managing Depression

Poetry: A Healing Tool for Depression

Writing can be therapeutic for many reasons. Read on to learn the unique ways that poetry can help your mental health.

Managing Depression

5 Ways to Cope When You and Your Partner Both Have Depression

My husband and I are both depressed — but that doesn't mean we always understand each other. This is what I've learned about navigating our different needs.

Managing Depression

Is Depression Causing My Brain Fog?

Here's what we know about the connection between the two — and some ways to help combat this frustrating symptom.

Managing Depression

How I Find the Time and Place for Different Coping Strategies

Applying what we learn in therapy is easier said than done. Here I share some helpful skills and when they seem to work best.

Managing Depression

5 Tips to Rekindle the Passion for Your Pastimes

Losing passion for your interests is a discouraging part of depression. Here are some tips and tricks to help find that spark again.

Managing Depression

When PMS and Depression Hit Together —and Some Skills to Help Cope

Navigating the emotions of premenstrual syndrome (PMS) can be a challenge, especially when you’re already dealing with depression. Here are some ways I separate the two and gain control over my symptoms.

Managing Depression

5 Tips to Tackle Mornings with Kids and Depression

These three things can feel like a recipe for disaster. Here are some of my go-to hacks for a smoother routine with the little ones.

Managing Depression

My Journey with Ketamine Infusions for Depression

Living with treatment-resistant depression, I am always looking for different options. This alternative therapy surprised me in many ways.

Managing Depression

My Antidepressant Makes Me Tired — What Can I Do?

Here's a breakdown on why your medication might be making you sleepy, some energizing options, and things to consider when finding the best antidepressant for you.

Managing Depression

Tired? Decision Fatigue May Be to Blame

Decision fatigue is common in people with chronic conditions. Learn what it is and simple tips to manage it.

Managing Depression

How I Manage ‘Adulting’ with Depression

Some things in life just have to get done — whether you’re depressed or not. This is what I’ve learned while coping with that.

Managing Depression

Viewing My Depression as a Friend — Not an Enemy

At first, this sounded impossible. But with time, I've found ways to appreciate my depression and feel more at peace now because of it.

Managing Depression

How Behavioral Activation Boosted My Self-Esteem

Depression can make it feel impossible to do things. I was surprised by how quickly this technique shifted that mentality for me.

Managing Depression

10 Books That Helped My Depression for Different Reasons

Whether for helpful information, a relatable story, or just a way to escape, reading can be great for your mental health. Here’s a variety of books that have helped me over the years.

Managing Depression

My Experience Managing Depression with DBT

Dialectical behavior therapy provided me with practical skills that I can always refer to when my depression starts to take over.

Managing Depression

Depression and Procrastination — the Link and What to Do About It

Putting things off can make my depression worse. That’s why I’ve come up with some ways to help me get things done, especially when I don’t want to.

Managing Depression

The Power of Support Animals on Mental Health

When it comes to battling mental health, pets are an amazing source of companionship and purpose. They can bring strong relief, and this form of support deserves to be recognized and validated in our policies.

Managing Depression

5 Tips to Prepare for the Winter Blues

Winter can be hard for anyone, but it's even harder when you're depressed. Getting the right nutrients and increasing support are just some of the ways you can handle the seasonal slump.

Managing Depression

Rebuilding Your Life After a Depressive Episode

Rebuilding your life after a depressive episode can feel overwhelming. Here are some tips to help keep the stress down as you return to your routine.

Managing Depression

My Journey to Recovery Through EMDR Therapy

When talking isn't the best way for you to process your emotions or experiences, EMDR therapy might be a good option. I was surprised by how fast this alternative method helped me recover.

Managing Depression

5 Ways to Manage the Pressure to Be ‘on’ for the Holidays

Sometimes the merriest time of the year doesn’t feel so merry. Quality time with loved ones and taking a new approach to traditions are two of my top five ways to manage depression this time of year.

Managing Depression

5 Tips for Building a Good Support Team

When living with a mental illness, identifying sources of support is an important step. Reliability and expertise are just some of the things to consider when looking for the right people.

Managing Depression

Staying Strong While Waiting for Your Medication to Kick In

Medication doesn't usually work instantly, especially with depression. It's important to hear stories that remind you: your life is worth the wait.

Managing Depression

5 Tips for Overcoming Depression Exhaustion

Fatigue is a common symptom of depression. Some helpful ways to combat it can include realistic goal setting, positive self-talk, and even doing the opposite of what you might think.

Managing Depression

Blues Qs: What Can You do When Depression = Zero Appetite?

Blues Qs: What Can You do When Depression = Zero Appetite?

Managing Depression

5 Tips to Hold Down a Job When You’re Dealing with Depression

Getting through the workday can be especially difficult when you're depressed. It's important to find ways to stay productive while also taking care of yourself.

Managing Depression

3 Journaling Tips to Help Battle Depression

When it comes to journaling to help cope with depression, it's important to be mindful about what helps and what doesn't.

Managing Depression

Blues Qs: How Do I Stop ‘Emotional Eating’ When I’m Depressed?

Blues Qs: How Do I Stop ‘Emotional Eating’ When I’m Depressed?

Managing Depression

Blues Qs: What’s the Difference Between Depression and Burnout?

Blues Qs: What’s the Difference Between Depression and Burnout?

Managing Depression

Blues Qs: Should I Try Medication for My Depression?

Blues Qs: Should I Try Medication for My Depression?

Managing Depression

988 Lifeline: Everything You Need to Know About the Suicide and Crisis Network's New Look

The new dial code is just one part of the network's expanded services and improved accessibility.

Managing Depression

Taking Medication: A Small Price to Pay

Taking medication every day can be tiring and frustrating. But when it comes to living a healthy life, accepting this support can be an invaluable step.

Managing Depression

Blues Qs: How Do I Keep a Routine with Depression?

Keeping a routine can be hard for anyone, let alone when you're depressed. But with a different approach, you might be surprised how possible and helpful it can be.

Managing Depression

Blues Qs: Can You Have Depression Without Being Sad?

Depression doesn't always mean feeling sad. It looks different for everyone.

Managing Depression

Blues Qs: How Do I Get Up in the Morning When I’m Depressed?

When you're depressed, getting up in the morning can feel impossible. Here are tips to help mornings feel more manageable, and maybe even enjoyable.

Managing Depression

How Hospitalization for My Depression Changed My Mindset

Society holds a lot of stigma around hospitalization for depression. It's important to talk about how positive and helpful it can really be.

Managing Depression

How to Navigate the U.S. Healthcare System When You Live with a Chronic Condition

Dealing with the U.S. healthcare system when you have a chronic condition can feel impossible, but it’s easier when you know what to expect.

Managing Depression

The Importance of Exploring Options and Support for Treatment-Resistant Depression

It can be hard to find effective treatments for your depression. Exploring the various options and finding support are helpful tools for recovery.

Managing Depression

How to Prevent a Depression Spiral While Quarantined

Try these tips to maintain your routine, stay engaged in hobbies, and keep depression at bay while isolated at home.

Managing Depression

7 Signs to Change Your Mental Health Plan

Life can have its ups and downs. But how can you tell if it's normal — or something more?

Managing Depression

This Is My Go-To Recipe When My Anxiety Spikes

One Healthline employee shares her go-to recipe that makes eating feel less exhausting when her anxiety is particularly bad.

Managing Depression

When My Depression Strikes, This Is My Favorite Recipe

One Healthline employee shares her go-to recipe that makes eating feel less exhausting when her depression strikes.

Managing Depression

When I’m Too Emotionally Drained to Eat, This Is My Go-To Recipe

When you’re emotionally drained, even eating can seem like a struggle. But staying nourished is important. Here’s a bagel recipe to get you over the hump.

Managing Depression

Fight Off Seasonal Depression With These 7 Affordable Essentials

After having experienced seasonal affective disorder (SAD), or seasonal depression for 35 winters of my life, I’ve created a comfort kit of tools that get me through to spring. It’s a mix of products, techniques, and activities that make me feel better. Here are my top 7 free or cheap suggestions.

Managing Depression

7 Physical Symptoms That Prove Depression Is Not Just ‘In Your Head’

Depression hurts. And while we often pair this mental illness with emotional pain like sadness, crying, and feelings of hopelessness, research shows that depression is linked to physical pain, too. Here are seven physical symptoms of depression.

Managing Depression

A Therapy App Helped Me Through Postpartum Anxiety — All Without Leaving the House

Ten to 20 percent of new mothers in the US experience postpartum anxiety and birth-related PTSD. Yet during the first six weeks after birth — often the most trying time — new moms are left to navigate their health on their own. Therapy apps may be a convenient and affordable option for new parents who need support.

Managing Depression

Recognizing Forms of Self-Medication

People with depression may try to cope with feelings like sadness, loss, and anger on their own by “self-medicating” (engaging in substance abuse as a form of medication). Learn how to recognize forms of self-medication and to understand how substance abuse is related to depression and other psychological conditions.

Managing Depression

Diet and Mental Health: These Women Changed Their Diets to Manage Their Anxiety and Depression

Studies show food could be a powerful tool for people living with depression and anxiety, in addition to seeing a mental health professional. Learn more here.

Managing Depression

My 6 Hidden Struggles of Depression

When depression strikes, it can affect our mood and habits more than we realize. Here are six habits that secretly take over how we interact with friends.