Some home remedies to help reduce swelling in your feet include spot massage, dietary changes, and drinking more fluids. Depending on the cause, medical care may be important.
Painless swelling of the feet or ankles is common and can happen for a variety of reasons. Causes of swollen feet may include:
- staying on your feet too long
- ill-fitting shoes
- pregnancy
- dietary factors
- certain medical conditions
When fluid accumulates in tissues, it’s called edema. While edema usually resolves on its own, some home remedies may reduce the swelling more quickly and increase your comfort. Here are 10 to try.
Getting enough fluids can help reduce swelling. When your body isn’t hydrated enough, it is more inclined to retain fluids. This contributes to swelling.
Fluids may include water, broth, natural juices, or smoothies. Try to avoid alcohol and caffeinated beverages, since those may contribute to dehydration.
Some people have swollen feet due to venous insufficiency, that is, when the blood accumulates in the legs because it does not pump back to the heart effectively.
Compression socks may
However, compression socks are not recommended if you have peripheral arterial disease, as they may affect the blood supply.
Compression socks come in a variety of weights and compression levels. It may be best to start off with lighter-weight socks and then find the kind that provides the most relief. Asking a healthcare professional is highly advised if you have a heart condition.
Some people use Epsom salt (magnesium sulfate) soaks for muscle pain, and it may also help reduce swelling and inflammation. The theory is that Epsom salt draws out toxins and increases relaxation.
However, there is not enough scientific evidence to validate Epsom salt soaks as an effective natural treatment. Consider asking a healthcare professional if trying this method is safe for you.
Prop your feet up on cushions or pillows when sleeping or sitting. If you’re looking to reduce foot swelling during pregnancy, try elevating your legs several times a day as well. This may help with circulation of fluids and relief pressure off your heart.
If possible to you, it may also be a good idea to avoid standing for long periods.
If you sit or stand in one area for a long period of time — for instance, at work — you may get swollen feet. Try to move a little each hour.
For example, walk to the break room, stroll around the block at lunch, or flex your knees and ankles. Even when you’re sitting down, try moving your feet and knees as often as possible.
Fluid retention may be a sign of a magnesium deficiency.
Eating foods high in magnesium can help boost your magnesium levels.
Magnesium-rich foods to add to your diet include:
- almonds
- cashews
- spinach
- potatoes
- brown rice
Most adult males need
Always seek medical advice before taking magnesium supplements, especially if you have a kidney or heart condition. Supplements aren’t recommended if you don’t have a deficiency.
Sodium is
Reducing your sodium intake can help decrease swelling in your body, including in your feet.
Opt for low-sodium versions of your favorite foods, and try to avoid adding salt to meals. Check the labels of ready-made foods and choose fresh produce over packaged or processed foods. These often contain added salt.
There is growing evidence of a link between obesity and edema.
A high body weight can affect blood circulation, leading to swelling of the lower extremities. It can also put extra strain on the feet, causing pain when walking.
Difficulty walking can lead to a more sedentary lifestyle, and a lack of movement may also increase the risk of swelling.
Losing weight when you have overweight can help ease the strain on your feet and possibly reduce foot swelling as well. Seek medical advice if you have concerns about your weight.
Massage can
Massage your feet toward your heart with firm strokes and some pressure. This can help move lymph fluid out of the area and reduce swelling.
A potassium deficiency can contribute to high blood pressure and water retention. If you have no dietary restrictions, consider
Potassium helps because sodium contributes to water retention, but potassium
Some
- dried apricots
- lentils
- acorn squash
- potato
- kidney beans
- orange juice
Try drinking orange juice or low fat milk instead of soda, too. If you have any medical conditions, especially kidney disease, talk with a doctor before adding more potassium to your diet.
At-home remedies may help manage swollen feet, but they may not be effective for everyone. If one doesn’t work, consider trying another.
If home remedies don’t help, if you have swelling in only one foot, or if you notice other symptoms, speak with a doctor immediately. These symptoms could indicate a health condition that needs treatment.
A doctor may prescribe diuretics if they think that medical steps are necessary to reduce fluid retention.
Do bananas help swollen feet?
Bananas are
Does drinking water help with swollen feet?
Yes. Drinking liquids is believed to relieve edema in general, so drinking water may help reduce swelling in your feet, depending on the cause of the swelling.
How can you get rid of swollen feet fast?
Home remedies may not have an immediate effect on swelling, but raising the feet may bring relief. A doctor may prescribe a diuretic, such as furosemide (Lasix).
What home remedy can you use to soak your swollen feet?
According to the Epsom Salt Council, soaking your feet in Epsom salt may reduce swelling and inflammation. People who use Epsom salt soaks report that the magnesium in Epsom salt helps relieve their swollen feet. However, more research is needed to understand if this home remedy may work to reduce swelling in your feet.
Swollen feet can happen for many reasons. Home remedies — such as drinking enough water, raising the feet, and wearing compression socks — may help. In some cases, a doctor may recommend diuretics or other treatments to address an underlying health condition.
Check with a healthcare professional before taking any supplements, as even natural remedies can have adverse effects or interfere with other treatments.
