20 mins

Pork chops with green beans, basil butter and a roll

Dinner

Four servings

Nutrition info

• 4 sprays cooking spray
• 1 ½ lbs pork chops (6 oz, 6 oz, 6 oz, 6 oz portions)
• 1 ½ lbs green beans
• 4 cups cherry tomatoes
• 3 ½ tbsp butter
• ½ cup fresh basil
• 4 whole grain rolls

Directions

• Step 1

  Heat a heavy skillet over medium-heat and spray with cooking spray. Pat pork chops dry and season with salt and pepper. Add to the pan and cook 3 minutes per side, or until center registers 145 degrees F. Transfer to a cutting board and tent with foil.

  In this recipe

  • 4 sprays cooking spray
  • 1 ½ lbs pork chops (6 oz, 6 oz, 6 oz, 6 oz portions)
• Step 2

  While pork cooks, trim ends off green beans. Add to the empty skillet and season with salt and pepper. Cook 5 minutes, until lightly browned. Transfer to a plate. Add cherry tomatoes and cook 3 minutes, until beginning to burst. Transfer to the same plate.

  In this recipe

  • 1 ½ lbs green beans
  • 4 cups cherry tomatoes
• Step 3

  Melt butter in the empty skillet over medium heat. Add basil and stir to infuse, 1 minute.

  In this recipe

  • 3 ½ tbsp butter
  • ½ cup fresh basil
• Step 4

  Divide pork, beans and tomatoes onto plates. Top with basil butter and enjoy with a roll.

  In this recipe

  • 3 ½ tbsp butter
  • ½ cup fresh basil
  • 4 whole grain rolls