Some drinks that may help lower blood pressure in the morning include beetroot juice, tomato juice, and certain types of tea.

Blood pressure is the force a person’s blood exerts on the walls of the arteries as it is pumped by the heart. The arteries are blood vessels that carry blood from the heart around the body.

Hypertension, or high blood pressure, can increase a person’s chances of developing certain health conditions, such as heart disease and stroke.

There are various lifestyle changes a person with the condition can make to reduce their blood pressure. This may include changes to their diet and the beverages they drink in the morning.

Read on to learn more about what high blood pressure is and drinks that may benefit a person living with the condition, as well as other ways to manage high blood pressure and when to see a doctor.

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Doctors measure a person’s blood pressure in millimeters of mercury (mm Hg) using two different numbers:

  • Systolic blood pressure: This measures the pressure in a person’s arteries when their heart beats.
  • Diastolic blood pressure: This measures the pressure in the arteries between heartbeats.

According to the American Heart Association (AHA), a person may have high blood pressure if these numbers are 130/80 mm Hg or moreTrusted Source. The first number refers to systolic blood pressure, and the second number refers to diastolic blood pressure.

People can speak with a healthcare professional if they have a high blood pressure reading.

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This section discusses four beverages people with high blood pressure may wish to try drinking in the morning.

Beetroot juice naturally contains a high levelTrusted Source of chemical compounds called nitrates, which have certain properties that help reduce blood pressure levels.

A 2024 study found evidence to suggest that beetroot juice can help reduce blood pressure. Researchers found that women with high blood pressure who did not exercise regularly saw improvements in systolic blood pressure and blood vessel function after drinking the juice daily before exercising for a week.

Similarly, a 2022 review of seven studies found that beetroot juice significantly reduced systolic blood pressure in people with hypertension by an average of 4.95 mm Hg, but it had no significant effect on diastolic blood pressure.

A 2024 reviewTrusted Source found that pomegranate, including pomegranate juice, reduced systolic and diastolic blood pressure in 22 randomized trials.

The authors reported an average reduction of 7.87 mm Hg in systolic blood pressure and 3.23 mm Hg in diastolic blood pressure. Also, people with a baseline systolic blood pressure above 130 mm Hg experienced a greater reduction in systolic blood pressure compared to those with lower baseline levels.

A person with hypertension may choose pomegranate juice without added sugar. The AHA notes that people with the condition may wish to limitTrusted Source their intake of sugar-sweetened beverages.

A 2024 studyTrusted Source explored the link between tomato consumption and blood pressure in older adults over a three year period.

Researchers found that eating more tomatoes, and tomato-based products, was associated with a lower risk of developing high blood pressure and a slightly reduced blood pressure in those with stage 1 hypertension. It also showed benefits for managing blood pressure.

Hypertensive people may avoid salted tomato juice. The AHA recommendsTrusted Source that they limit their salt intake.

A 2020 review studied the effects of regular black and green tea consumption on a person’s blood pressure. The researchers noted that both green and black teas could reduce systolic and diastolic blood pressure. However, green tea provided a greater reduction in blood pressure levels.

Similarly, a 2023 study found that drinking tea helps lower a person’s blood pressure, but the benefits depend on the type of tea, how long they’ve been drinking it, how often, and how much. For example, black tea proved especially effective in lowering systolic blood pressure in people who drank it for more than 15 years, several days a week, and in moderate amounts.

The time of day may influence how well certain drinks benefit people with high blood pressure, particularly since blood pressure tends to beTrusted Source higher in the morning.

  • Beetroot juice may be most effective in the morning, before breakfast, as this allows nitrates to absorb quickly.
  • Pomegranate and tomato juices can be enjoyed with breakfast or a light morning meal, providing additional nutrients to start the day.
  • Tea can be drunk with breakfast, although those sensitive to caffeine may prefer decaffeinated versions later in the day.

However, the research on the best time of day to drink teas and juices for blood pressure reduction is not yet conclusive enough to establish precise guidelines.

There are various ways a person with hypertension can help manage their high blood pressure.

If a person who has hypertension would like to try different drinks in the morning, the AHA suggests they may avoid or limitTrusted Source beverages that have added salt or sugar.

A person who has hypertension may want to limit the amount of coffee they have. The AHA states that people with severe hypertension who drink more than 2 cups of coffee per day may double their riskTrusted Source of dying from:

Other ways a person with hypertension can help manage their blood pressure includeTrusted Source:

According to the Centers for Disease Control and Prevention, hypertension does not usuallyTrusted Source cause any symptoms.

If a person who has hypertension experiences certain symptoms, they may be having a hypertensive crisis. This is a medical emergency, and a person should seek immediate medical attention if they experience any symptoms.

Symptoms of a hypertensive crisis includeTrusted Source:

A person may record a blood pressure of 180/120 mm Hg or more that does not lower after they rest for 2 minutes but do not experience any symptoms. In this case, they may speak with their doctor about reviewing their medication or other treatments.

A range of drinks may help lower a person’s blood pressure in the morning.

If a person with hypertension usually drinks coffee or sugary juice in the morning, it may be beneficial for them to swap it for beetroot juice, unsalted tomato juice, black tea, or unsweetened pomegranate juice.

There are many ways a person who has hypertension can help manage their condition, including eating a balanced diet and exercising regularly.

If a person experiences symptoms of a hypertensive crisis, they should call 911 immediately.