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Folks, I am so glad you are here. At times, when I am o retired and overstressed, I can feel overwhelmed and all alone. It is good to know there are others, who "know". I ha e a question to ask, and I'll bring it, tomorrow? Should I try for a new for me college degree, in counseling psychology -- or, is that too ambitious?

Just wanted to share a couple of things I picked up in the past 24 hours: 1) Box breathing. Inhale for four counts, hold for four, breathe out for four, hold for four. Tried it yesterday when I was prodromal; it didn’t get rid of it completely, but it got it down to a “1”. 2) From Medscape (research articles for MDs- should add that I am NOT a doctor): strong association between poor oral health and migraine. Get out those toothbrushes (and waterpiks and floss), everyone!

These two cats wash each, sleep and play together. The one on top is Mr. Holley, and he is washing Miss Valerie. Both are young gray tabbies.

It has been a while since I’ve posted or even logged in for that matter. I don’t seem to experience the same symptoms as others. I have been diagnosed with vestibular migraine with 3PD, meaning I’m dizzy every day, all day. I don’t have triggers that I can identify other than barometric changes worsen the intensity of the dizziness. I seemed to have reached a stalemate with my provider. Anyone else have a similar condition/experience?

Lidocaine inpatient infusion, has anyone tried this for chronic headache to break the cycle?