Love it or hate it but you can't argue that cottage cheese is versatile. 📝 This savory, high protein and low carb tomato basil cottage cheese bowl recipe might have you reconsidering. 🍽️ Recipe has been adjusted for one serving. Follow for more nutritious and easy recipes! #Healthline #EatWell #cottagecheese #cottagecheeserecipe

🌟 Why should you choose Healthline next time you need health information? 📋 Diverse topics 🩺 Expert reviewed 💡 Comprehensive resources Follow us for more health and wellness info! #healthline #healthandwellness #healthinformation

Don't underestimate the power of sleep! 💤😴 When life gets busy, it's usually the first thing to be sacrificed. ⏰ Adults 18-64 years old are recommended to have 7 to 9 hours of sleep. Tag a friend who needs a little sleep reminder 💫 #sleep #sleephealth

In case you needed another reason to make that morning yogurt bowl . . . 😉 Repost if you eat yogurt! 🔁 #nutrition #yogurt #healthline #yogurtbenefits

From your coffee being just the right shade to a stranger holding the door open for you, a smile can be found in the simplest moments. 😄 🌟 Share your recent smile-worthy moment with us! #Heathline #smile #reasonstosmile #positivity

🫀Get your heart racing with these cardio moves. 🌼 Lily Pads 🦵Line Jumps 🌳 Indiana Jones Chops What's your favorite form of cardio? Let us know below! 👇

Our color walk, but IBS grocery shopping edition. . . 🍓 🥝 🥒 Foods for IBS may depend on your individual symptoms and needs but in general, you may benefit from berries, gluten-free foods, and lactose-free dairy products. What's on your grocery list this week? Let us know below! #colorwalk #digestivehealth#ibs #groceryshopping

🌿 Follow for tips on developing your own work life balance. ⚖️ What time do you leave work? Let us know below! 👇 #healthline #worklifebalance #balancedlifestyle

It's summer fruit season! ☀️ Why is consuming in-season produce important? The longer produce takes to get from field to table, the more nutrient loss occurs. Some summer fruits include: 🫐Blueberries 🍉Watermelon 🍓Strawberries 🥭 Mango 🍒Cherries What's your favorite summer fruit? Let us know below! #summerfruit #inseasonproduce #summer

We asked our social team to show us their favorite way to destress. Warning: some (actually, most) don't belong in the fridge. 🚫🧊 What's your favorite way to destress? Let us know below! 👇 #healthline #destress

Need a reason to eat candy? 🍬Sour candy can be used as a grounding technique to recenter, refocus, and distract yourself from those anxious thoughts. 🧠 💭 What sour candy would you choose? Comment below! 👇 #mentalhealth #anxiety #stressrelief #groundingtechique #sourcandy

Remember, you have PTO for a reason. ☀️🕶️ Not taking time off can quickly lead to burnout and make you feel as if all you do is work. Have you taken PTO this year? Let us know below! 👇

Friendly reminder to wear your sunscreen this summer ☀️🏖️ Tag a friend to remind them too! 🤗 #spf #sunscreenreminder#healthline #firstdayofsummer

#trending nothing beats a Jet2 holiday

#girl. #sister #innit #fyp

trouble in paradise?? 👀 #coldplay #boston #coldplayconcert #kisscam #fyp