🫀Get your heart racing with these cardio moves. 🌼 Lily Pads 🦵Line Jumps 🌳 Indiana Jones Chops What's your favorite form of cardio? Let us know below! 👇

Our color walk, but IBS grocery shopping edition. . . 🍓 🥝 🥒 Foods for IBS may depend on your individual symptoms and needs but in general, you may benefit from berries, gluten-free foods, and lactose-free dairy products. What's on your grocery list this week? Let us know below! #colorwalk #digestivehealth#ibs #groceryshopping

Struggling to sleep during menopause? 🌙 Try these simple tips: 🍽️ eat earlier 🍷 skip the nightcap 💧hydrate smarter What else do you want to know about menopause? Comment below 👇 #menopause #sleepsupport #healthline

🍵💧☕️ Hot tea for fun, water for hydration, and a shot of espresso for an energy boost. Sip wisely 👀 Repost if these are your go-tos! 🔄 #hydration #fundrinks #waterintake

🌿 Follow for tips on developing your own work life balance. ⚖️ What time do you leave work? Let us know below! 👇 #healthline #worklifebalance #balancedlifestyle

It's summer fruit season! ☀️ Why is consuming in-season produce important? The longer produce takes to get from field to table, the more nutrient loss occurs. Some summer fruits include: 🫐Blueberries 🍉Watermelon 🍓Strawberries 🥭 Mango 🍒Cherries What's your favorite summer fruit? Let us know below! #summerfruit #inseasonproduce #summer

We asked our social team to show us their favorite way to destress. Warning: some (actually, most) don't belong in the fridge. 🚫🧊 What's your favorite way to destress? Let us know below! 👇 #healthline #destress

🚶‍♂️When's the last time you went on a stroll?🚶‍♀️ Walking not only provides numerous physical benefits but it can also help your mental health, allowing your mind to relax. 🌿 Tag a friend you want to hot girl walk with! #healthline #walking #hotgirlwalk

Need a reason to eat candy? 🍬Sour candy can be used as a grounding technique to recenter, refocus, and distract yourself from those anxious thoughts. 🧠 💭 What sour candy would you choose? Comment below! 👇 #mentalhealth #anxiety #stressrelief #groundingtechique #sourcandy

Remember, you have PTO for a reason. ☀️🕶️ Not taking time off can quickly lead to burnout and make you feel as if all you do is work. Have you taken PTO this year? Let us know below! 👇

From mood swings to difficulty sleeping, magnesium-rich foods including avocados, almonds, bananas, and cashews might be the missing link in aiding those perimenopause symptoms. 🔗 What's your favorite magnesium-rich food? 🍌🥑 Let us know in the comments! 👇 #menopause #perimenopause #magnesiumrichfoods

Friendly reminder to wear your sunscreen this summer ☀️🏖️ Tag a friend to remind them too! 🤗 #spf #sunscreenreminder#healthline #firstdayofsummer

throwback to Madalyn’s Jet2 holiday!! @Madalyn

brought my most covered up one & im still getting looks like I committed a crime 😂

#girl. #sister #innit #fyp

Security took longer than the wait for Seven Dwarfs Mine Train #happiestplaceceonearth #disneyworld