To find the best CBD for sleep, we tested over 100 CBD oils, gummies, topicals, and capsules. Based on expert and tester feedback, we selected these eight as the best CBD products for sleep.
- Best high dose oil for a strong sedative effect: Aspen Green Bliss Organic Full Spectrum CBD Oil | Skip to review
- Best for full-body relaxation: CBDistillery ahhh Distilled Full-Spectrum CBD Oil, 5,000 mg | Skip to review
Research into cannabidiol (CBD) is ongoing, but early results suggest that it’s promising for helping with anxiety, pain, and sleep issues. If pain and anxiety are affecting your sleep, CBD may indirectly benefit your sleep by helping you manage those symptoms.
We’ve evaluated hundreds of CBD products and brands and tested more than 100 CBD products that have passed our initial vetting. Here are the CBD oils, creams, capsules, and gummies we’ve found to be most beneficial for getting to sleep and staying asleep.
We selected these CBD products based on criteria we think are good indicators of safety, quality, and transparency. In addition to vetting, we put products through firsthand testing to see how they work as a sleep support.
Our testers considered how effective the CBD products were for falling and staying asleep, how the potency affected them, how they tasted, and how cost-effective they were. Read more about how we test CBD.
As a part of our vetting process, we consider:
- the product’s composition, ingredients, and overall quality
- any third-party certifications
- the company’s reputation and business practices
- any lab test results
- marketing claims
Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.
To choose the brands on this page, we considered all the CBD brands that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. Read more about how we test CBD products.
Many people use CBD for insomnia and other sleep disorders. You can experience insomnia for many reasons, including physical pain and anxiety.
Since CBD shows promise in helping relieve pain and
For example, a 2024 study on the use of CBD for sleep compared the effectiveness of CBD with that of melatonin alone or mixed with minor cannabinoids.
The researchers found that ongoing use of low dose CBD is safe and effective for boosting sleep quality, though its effects do not surpass those of using 5 mg of melatonin.
The results also showed that adding low doses of cannabinol (CBN) and cannabichromene (CBC) may not boost the effects of CBD or melatonin isolate.
As we mentioned, CBD’s potential interactions with vitamins, minerals, and supplements, including melatonin, are still unknown. This means it’s safer to avoid products that blend these ingredients since we don’t have research on their safety.
Still, carefully vetted CBD products, like those on our list, may help you sleep better. It’s also a good idea to check with a qualified healthcare professional first and scan product labels carefully, looking for potential allergens or sensitivities.
A note on melatonin and CBD
CBD, in general, may help promote restful sleep.
We avoided ingestible products with added vitamins, minerals, or supplements — such as melatonin — since little is known about how CBD interacts with these other ingredients. Melatonin products are not approved by the Food and Drug Administration (FDA).
In a
They found that quantities were declared inaccurately on the labels and that some of the melatonin gummies actually contained CBD. The authors also noted that “children might intentionally or unintentionally ingest melatonin gummies.”
The products featured in this article do not include any melatonin and have passed Healthline’s strict vetting process.
Generally, many people can tolerate CBD well, but it does have some possible side effects. According to a
- diarrhea
- changes in appetite
- changes in weight
- fatigue
- drowsiness
- jitteriness
CBD can also interact with some medications. Medications that come with a grapefruit warning may be unsafe to use with CBD. To be safe, always talk with a doctor or another healthcare professional before trying CBD.
CBD products can also contain THC. It’s important to know whether the CBD product you’re using contains THC, as it can show up on a drug test.
If you can, work with a knowledgeable cannabis clinician.
If you’ve followed tips for better sleep, sipped some sleepy tea, and tried CBD for sleep and you still haven’t found better rest, talk with a healthcare professional. After learning more about your lifestyle and sleep habits and doing an exam, they may be able to identify a cause.
During your visit, be sure to mention any factors that could be contributing to your sleep issues, including any supplements or medications you take and whether you experience depression, anxiety, or chronic pain.
A healthcare professional might recommend that you visit a sleep specialist and undergo a sleep study test to find the best course of action for your sleep difficulties.
CBD may help your body transition from rapid eye movement (REM) sleep to non-rapid eye movement (NREM) sleep more quickly. More specifically, a 2014 case series suggests that CBD may help improve REM sleep behaviors in people with Parkinson’s disease.
A 2016 case report of a 10-year-old girl also suggests that CBD may help with anxiety and insomnia in people living with post-traumatic stress disorder. But more research is needed.
Figuring out the right CBD dosage can be difficult, especially if you’re new to CBD. How CBD affects the body will differ from person to person. Start with a small amount, such as 5 to 10 mg per day. If you don’t notice a difference after a week, increase the amount by 5 mg. Continue this process until you feel a difference. But, you should be careful not to exceed the recommended dosage on your product’s packaging.
A 2014 research review suggests that higher doses of CBD may help improve insomnia symptoms. But taking lower doses may have the opposite effect and promote wakefulness.
In a 2023 review of 34 studies on CBD use for managing insomnia, all the studies reported improvement in insomnia symptoms for at least some of the participants. The researchers also noted that CBD by itself or combined with an equal amount of THC may be helpful for insomnia relief.
We’ve found that it’s best to take CBD at least 1 hour before bedtime.
Research around CBD is generally still growing, and more studies on CBD and sleep are still needed.
What we know right now is that CBD is considered safe to use and may even help with sleep.
Sleeping pills do have the potential for more serious side effects compared with what we know about CBD side effects. It’s always best to talk with a qualified healthcare professional before trying any sleep aids or CBD.
Research has no definitive answer for which type of CBD is best for improving sleep. Full-spectrum CBD contains the full range of cannabinoids and some THC, which will likely have stronger effects on the body than broad-spectrum or CBD isolate. A 2023 review of studies found that CBD and THC combined can help with insomnia.
If you have insomnia or if pain and anxiety are preventing you from getting a good night’s rest, you may want to consider trying CBD. Remember to talk with a doctor before trying any new medications or supplements, and be sure to research CBD products before choosing one for sleep.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC federally legal. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them federally illegal but legal under some state laws. Be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
