How to Structure Your Weekly Workout RoutinesThis video discusses workout routines for men.0 seconds of 59 secondsVolume 0%Press shift question mark to access a list of keyboard shortcutsKeyboard ShortcutsEnabledDisabledShortcuts Open/Close/ or ?Play/PauseSPACEIncrease Volume↑Decrease Volume↓Seek Forward→Seek Backward←Captions On/OffcFullscreen/Exit FullscreenfMute/UnmutemDecrease Caption Size-Increase Caption Size+ or =Seek %0-9 facebook x Email Linkhttps://cdn.jwplayer.com/previews/U3VZaeIuCopiedAuto720p406p270p180p Live00:0000:5900:59 How to Structure Your Weekly Workout RoutinesMedically reviewed by the Healthline Medical Network — Produced by the Healthline Video Team on February 16, 2022