Kale is often referred to as a nutritional powerhouse. Kale is an excellent source of vitamin K, with a single raw cup containing almost 70%Trusted Source of the recommended daily amount. Vitamin K helps your blood to clot, and supports healthy bones.

Kale is also rich in vitamin A and vitamin C, which support immune function, healthy skin, and vision. Additionally, it contains powerful antioxidants like lutein and zeaxanthin, which help protect against oxidative stress and may reduce your risk of chronic diseases such as heart disease and cancer.

Spanish Rice and Black Bean Refrito with Kale

Prep Time
6 min
Cook Time
54 min
Total Time
1 h

Ingredients:

Makes 4 servings


Instructions:

Nutrition Facts

Servings Per Recipe: 4
Amount Per Serving
Calories537
Total fats11 g
Saturated fat2 g
Trans fat
Total carbohydrates93 g
Dietary fiber23 g
Added sugars13 g
Sodium400 mg
Protein23 g