Kale is often referred to as a nutritional powerhouse. Kale is an excellent source of vitamin K, with a single raw cup containing almost
Kale is also rich in vitamin A and vitamin C, which support immune function, healthy skin, and vision. Additionally, it contains powerful antioxidants like lutein and zeaxanthin, which help protect against oxidative stress and may reduce your risk of chronic diseases such as heart disease and cancer.
Spanish Rice and Black Bean Refrito with Kale
Ingredients:
Makes 4 servings
Instructions:
Nutrition Facts
Servings Per Recipe: 4Calories | 537 |
Total fats | 11 g |
Saturated fat | 2 g |
Trans fat | |
Total carbohydrates | 93 g |
Dietary fiber | 23 g |
Added sugars | 13 g |
Sodium | 400 mg |
Protein | 23 g |