Chicken and vegetables are a classic combination — all for good reason. Chicken is high in protein, and vegetables add many essential vitamins and nutrients.

This recipe also includes an avocado, which is technically a fruit, boosting the nutrient profile even more by adding healthy fats.

All of this makes this recipe a superb dinnertime option, one that’s both heart-healthy and filling.

Arugula Pesto Chicken and Asparagus

Prep Time
20 min
Cook Time
10 min
Total Time
30 min

Ingredients:

Makes 4 servings


Instructions:

Nutrition Facts

Servings Per Recipe: 4 servings
Amount Per Serving
Calories543
Total fats43 g
Saturated fat43 g
Trans fat0 g
Total carbohydrates13 g
Dietary fiber7 g
Added sugars0 g
Sodium487 mg
Protein36 g